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Receta Baked Mozzarella Sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sticks part-skim mozzarella string cheese
1/4 cup whole wheat or plain breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		panko breadcrumbs
27.0g 		parmesan cheese
10.0g 		parsley
0.5g 		basil
0.18g 		oregano
0.13g 		flour
31.25g 		egg
49.28g 		Total Per Serving Total for Recipe
Protein (g) 3.6 3.85 0.11 0.03 0.01 3.23 6.2 17.03 17.03
Total Fat (g) 1.43 2.86 0.02 0.01 0.01 0.31 4.9 9.54 9.54
Carbohydrates (g) 19.43 0.41 0.26 0.11 0.08 23.85 0.38 44.52 44.52
Ash (g) 0.77 0.8 0.06 0.03 0.01 0.15 0.42 2.25 2.25
Calories (kcal) 106.65 43.1 1.38 0.452 0.398 113.75 70.47 336.2 336.2
Starch (g) 16.11 n/a n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) 0.0 0.02 0.02 0.0 0.0 n/a 0.05 0.09 0.09
Glucose (dextrose) (g) 0.49 0.02 0.01 0.0 0.0 n/a 0.1 0.63 0.63
Fructose (g) 0.66 0.02 0.0 0.0 0.0 n/a 0.05 0.74 0.74
Lactose (g) 0.0 0.02 0.0 0.0 0.0 n/a 0.05 0.07 0.07
Maltose (g) 0.52 0.02 0.0 0.0 0.0 n/a 0.05 0.59 0.59
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.76 2.08 0.05 0.01 0.01 3.73 37.37 45.01 45.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.67 0.09 0.04 0.0 0.01 0.08 0.38 2.27 2.27
Galactose (g) 0.0 0.02 0.0 0.0 0.0 n/a 0.05 0.07 0.07
Dietary Fiber (g) 1.2 0.0 0.2 0.1 0.1 0.8 0.0 2.3 2.3
Calcium (mg) 49.41 110.9 7.34 3.803 2.049 4.688 26.118 204.308 204.308
Iron (mg) 1.3 0.09 0.49 0.08 0.06 1.45 0.9 4.37 4.37
Magnesium (mg) 11.61 3.8 1.245 0.76 0.351 6.875 5.914 30.554 30.554
Phosphorus (mg) 44.55 72.9 1.755 0.882 0.26 33.75 94.125 248.222 248.222
Potassium (mg) 52.92 12.5 19.025 6.179 2.17 33.438 66.035 192.267 192.267
Sodium (mg) 197.64 152.9 2.26 0.061 0.02 0.625 68.992 422.498 422.498
Zinc (mg) 0.39 0.39 0.02 0.01 0.01 0.22 0.55 1.58 1.58
Copper (mg) 0.07 0.024 0.003 0.002 0.001 0.044 0.049 0.194 0.194
Manganese (mg) 0.248 0.009 0.053 0.006 0.006 0.213 0.02 0.554 0.554
Selenium (mcg) 6.8 1.8 0.1 0.0 0.0 10.6 15.6 34.9 34.9
Vitamin A, IU (IU) 0.0 44.2 50.92 16.875 8.974 0.0 239.994 360.963 360.963
Retinol (mcg) 0.0 11.7 0.0 0.0 0.0 0.0 68.499 80.199 80.199
Vitamin A, RAE (mcg_RAE) 0.0 12.0 2.545 0.844 0.449 0.0 68.992 84.83 84.83
Beta Carotene (mcg) 0.0 3.1 26.9 10.051 5.346 0.0 4.928 50.325 50.325
Vitamin E (mg) 0.02 0.03 0.03 0.01 0.02 0.02 0.48 0.62 0.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 17.248 17.248
Lycopene (mcg) 0.0 0.0 1.985 0.707 0.0 0.0 0.0 2.692 2.692
Lutein + zeaxanthin (mcg) 0.0 0.0 27.65 2.07 1.121 5.625 163.117 199.582 199.582
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.01 0.02 0.01 0.06 0.06
Tocopherol, gamma (mg) 0.21 n/a 0.01 0.0 0.03 0.12 0.25 0.6 0.6
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.01 0.01 0.01 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.8 0.8
Thiamin (mg) 0.262 0.003 0.001 0.0 0.0 0.247 0.034 0.548 0.548
Riboflavin (mg) 0.108 0.049 0.006 0.001 0.0 0.153 0.237 0.554 0.554
Niacin (mg) 1.79 0.011 0.04 0.013 0.008 1.844 0.034 3.74 3.74
Pantothenic acid (mg) 0.149 0.033 n/a n/a n/a 0.138 0.71 1.029 1.029
Vitamin B-6 (mg) 0.032 0.005 0.005 0.004 0.002 0.013 0.069 0.13 0.13
Folate (mcg) 28.89 1.0 0.9 0.493 0.356 57.188 23.162 111.989 111.989
Vitamin B-12 (mcg) 0.09 0.23 0.0 0.0 0.0 0.0 0.64 0.96 0.96
Choline (mg) 3.9 1.5 0.5 0.1 0.0 3.3 123.7 133.1 133.1
Folic acid (mcg) 22.14 0.0 0.0 0.0 0.0 48.125 0.0 70.265 70.265
Tryptophan (g) 0.043 0.052 n/a 0.0 n/a 0.041 0.084 0.22 0.22
Threonine (g) 0.116 0.146 n/a 0.001 n/a 0.088 0.276 0.627 0.627
Isoleucine (g) 0.146 0.197 n/a 0.001 n/a 0.113 0.33 0.787 0.787
Leucine (g) 0.259 0.372 n/a 0.002 n/a 0.222 0.537 1.392 1.392
Lysine (g) 0.116 0.298 n/a 0.001 n/a 0.072 0.448 0.936 0.936
Methionine (g) 0.062 0.102 n/a 0.0 n/a 0.056 0.187 0.408 0.408
Cystine (g) 0.076 0.012 n/a 0.0 n/a 0.069 0.133 0.29 0.29
Phenylalanine (g) 0.178 0.208 n/a 0.001 n/a 0.163 0.335 0.885 0.885
Tyrosine (g) 0.108 0.233 n/a 0.001 n/a 0.097 0.246 0.685 0.685
Valine (g) 0.162 0.252 n/a 0.001 n/a 0.131 0.424 0.97 0.97
Arginine (g) 0.149 0.157 n/a 0.001 n/a 0.131 0.404 0.842 0.842
Histidine (g) 0.081 0.109 n/a 0.001 n/a 0.072 0.153 0.415 0.415
Alanine (g) 0.13 0.116 n/a 0.001 n/a 0.103 0.365 0.715 0.715
Aspartic acid (g) 0.208 0.267 n/a 0.003 n/a 0.138 0.655 1.271 1.271
Glutamic acid (g) 1.112 0.87 n/a 0.003 n/a 1.088 0.828 3.901 3.901
Glycine (g) 0.132 0.076 n/a 0.001 n/a 0.116 0.212 0.537 0.537
Proline (g) 0.37 0.462 n/a 0.001 n/a 0.375 0.251 1.459 1.459
Serine (g) 0.178 0.229 n/a 0.001 n/a 0.163 0.478 1.049 1.049
Cholesterol (mg) 0.0 8.8 0.0 0.0 0.0 0.0 208.454 217.254 217.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.324 1.73 0.001 0.0 0.003 0.05 1.528 3.636 3.636
Phytosterols (mg) 2.16 n/a n/a 0.191 0.264 n/a n/a 2.615 2.615
Monounsaturated Fat (g) 0.275 0.838 0.016 0.001 0.001 0.028 1.878 3.037 3.037
Polyunsaturated (g) 0.556 0.117 0.002 0.004 0.007 0.128 0.67 1.485 1.485