Receta Baked Mushroom Stroganoff - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
mushrooms
164.99g |
onion
7.87g |
butter
14.19g |
flour
7.81g |
salt
0.56g |
pepper
0.03g |
garlic
0.09g |
chicken stock
73.93g |
cream
28.75g |
tomatoes sauce
1.91g |
sherry
1.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.1 | 0.09 | 0.12 | 0.81 | 0.0 | 0.0 | 0.01 | 0.74 | 0.6 | 0.03 | 0.0 | 7.49 | 59.92 |
| Total Fat (g) | 0.56 | 0.01 | 11.51 | 0.08 | 0.0 | 0.0 | 0.0 | 0.07 | 5.67 | 0.0 | 0.0 | 17.9 | 143.2 |
| Carbohydrates (g) | 5.41 | 0.74 | 0.01 | 5.96 | 0.0 | 0.02 | 0.06 | 0.3 | 0.83 | 0.1 | 0.25 | 13.68 | 109.44 |
| Ash (g) | 1.4 | 0.03 | 0.3 | 0.04 | 0.56 | 0.0 | 0.0 | 0.52 | 0.24 | 0.04 | n/a | 3.13 | 25.04 |
| Calories (kcal) | 36.299 | 3.15 | 101.724 | 28.438 | 0.0 | 0.083 | 0.291 | 5.175 | 55.488 | 0.459 | 2.95 | 234.056 | 1872.448 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.08 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.08 | 0.64 |
| Glucose (dextrose) (g) | 2.44 | 0.16 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | 2.64 | 21.12 |
| Fructose (g) | 0.28 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.03 | n/a | 0.41 | 3.28 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.01 | 0.0 | n/a | 1.01 | 8.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 2.4 |
| Water (g) | 152.5 | 7.02 | 2.25 | 0.93 | 0.0 | 0.0 | 0.01 | 72.31 | 21.41 | 1.74 | 1.3 | 259.47 | 2075.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.72 | 0.33 | 0.01 | 0.02 | 0.0 | 0.0 | 0.02 | 0.0 | 1.01 | 0.08 | 0.14 | 4.34 | 34.72 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 18.4 |
| Calcium (mg) | 4.95 | 1.811 | 3.405 | 1.172 | 0.135 | 0.142 | 0.07 | 4.436 | 31.625 | 0.249 | 0.148 | 48.142 | 385.136 |
| Iron (mg) | 0.82 | 0.02 | 0.0 | 0.36 | 0.0 | 0.01 | 0.0 | 0.15 | 0.05 | 0.02 | 0.0 | 1.44 | 11.52 |
| Magnesium (mg) | 14.849 | 0.787 | 0.284 | 1.719 | 0.006 | 0.063 | 0.051 | 0.739 | 2.875 | 0.306 | 0.166 | 21.845 | 174.76 |
| Phosphorus (mg) | 141.894 | 2.284 | 3.405 | 8.438 | 0.0 | 0.056 | 0.365 | 9.611 | 33.063 | 0.498 | 0.166 | 199.779 | 1598.232 |
| Potassium (mg) | 524.679 | 11.497 | 3.405 | 8.359 | 0.045 | 0.409 | 0.963 | 59.147 | 40.538 | 6.335 | 1.696 | 657.074 | 5256.592 |
| Sodium (mg) | 8.25 | 0.315 | 81.72 | 0.156 | 218.014 | 0.014 | 0.023 | 116.815 | 23.0 | 10.028 | 0.166 | 458.501 | 3668.008 |
| Zinc (mg) | 0.86 | 0.01 | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.0 | 0.0 | 1.11 | 8.88 |
| Copper (mg) | 0.528 | 0.003 | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 0.022 | 0.006 | 0.002 | 0.001 | 0.574 | 4.592 |
| Manganese (mg) | 0.082 | 0.01 | 0.0 | 0.053 | 0.001 | 0.002 | 0.0 | 0.037 | 0.003 | 0.002 | n/a | 0.191 | 1.528 |
| Selenium (mcg) | 15.3 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 19.0 | 152.0 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 354.546 | 0.0 | 0.0 | 0.097 | 0.0 | 0.0 | 165.6 | 8.287 | n/a | 528.687 | 4229.496 |
| Retinol (mcg) | 0.0 | 0.0 | 95.198 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 141.198 | 1129.584 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 97.043 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 46.575 | 0.421 | 0.0 | 144.043 | 1152.344 |
| Beta Carotene (mcg) | 0.0 | 0.079 | 22.416 | 0.0 | 0.0 | 0.051 | 0.0 | 0.0 | 7.475 | 4.957 | 0.0 | 34.977 | 279.816 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.03 | 0.0 | 0.51 | 4.08 |
| Vitamin D (IU) | 29.699 | n/a | 7.945 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.644 | 301.152 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 267.523 | 0.0 | 267.525 | 2140.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.315 | 0.0 | 1.406 | 0.0 | 0.067 | 0.0 | 0.0 | 0.0 | 0.44 | 0.0 | 2.228 | 17.824 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | 0.0 | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.02 | 0.16 |
| Vitamin C (mg) | 3.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.3 | 0.1 | 0.0 | 9.6 | 76.8 |
| Thiamin (mg) | 0.132 | 0.004 | 0.001 | 0.062 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | 0.0 | 0.0 | 0.212 | 1.696 |
| Riboflavin (mg) | 0.66 | 0.002 | 0.004 | 0.038 | 0.0 | 0.0 | 0.0 | 0.007 | 0.049 | 0.001 | 0.0 | 0.763 | 6.104 |
| Niacin (mg) | 5.956 | 0.009 | 0.006 | 0.461 | 0.0 | 0.0 | 0.001 | 0.377 | 0.032 | 0.019 | 0.004 | 6.865 | 54.92 |
| Pantothenic acid (mg) | 2.475 | 0.009 | 0.016 | 0.034 | 0.0 | n/a | n/a | 0.007 | 0.098 | 0.006 | n/a | 2.645 | 21.16 |
| Vitamin B-6 (mg) | 0.165 | 0.009 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.007 | 0.017 | 0.002 | 0.0 | 0.207 | 1.656 |
| Folate (mcg) | 26.399 | 1.496 | 0.426 | 14.297 | 0.0 | 0.003 | 0.002 | 0.0 | 2.013 | 0.211 | 0.0 | 44.846 | 358.768 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.08 | 0.0 | 0.0 | 0.2 | 1.6 |
| Choline (mg) | 28.5 | 0.5 | 2.7 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | 5.5 | 0.2 | 0.1 | 38.4 | 307.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.031 | 96.248 |
| Tryptophan (g) | 0.066 | 0.001 | 0.001 | 0.01 | 0.0 | n/a | 0.0 | n/a | 0.012 | 0.0 | n/a | 0.09 | 0.72 |
| Threonine (g) | 0.181 | 0.002 | 0.006 | 0.022 | 0.0 | n/a | 0.0 | n/a | 0.035 | 0.001 | n/a | 0.246 | 1.968 |
| Isoleucine (g) | 0.132 | 0.001 | 0.007 | 0.028 | 0.0 | n/a | 0.001 | n/a | 0.04 | 0.001 | n/a | 0.209 | 1.672 |
| Leucine (g) | 0.198 | 0.002 | 0.011 | 0.055 | 0.0 | n/a | 0.001 | n/a | 0.078 | 0.001 | n/a | 0.346 | 2.768 |
| Lysine (g) | 0.181 | 0.003 | 0.01 | 0.018 | 0.0 | n/a | 0.001 | n/a | 0.066 | 0.001 | n/a | 0.28 | 2.24 |
| Methionine (g) | 0.049 | 0.0 | 0.003 | 0.014 | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.0 | n/a | 0.087 | 0.696 |
| Cystine (g) | 0.016 | 0.0 | 0.001 | 0.017 | 0.0 | n/a | 0.0 | n/a | 0.009 | 0.0 | n/a | 0.044 | 0.352 |
| Phenylalanine (g) | 0.148 | 0.002 | 0.006 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.037 | 0.002 | n/a | 0.237 | 1.896 |
| Tyrosine (g) | 0.066 | 0.001 | 0.006 | 0.024 | 0.0 | n/a | 0.0 | n/a | 0.037 | 0.0 | n/a | 0.135 | 1.08 |
| Valine (g) | 0.379 | 0.002 | 0.009 | 0.033 | 0.0 | n/a | 0.001 | n/a | 0.049 | 0.001 | n/a | 0.472 | 3.776 |
| Arginine (g) | 0.132 | 0.008 | 0.004 | 0.033 | 0.0 | n/a | 0.001 | n/a | 0.029 | 0.001 | n/a | 0.208 | 1.664 |
| Histidine (g) | 0.099 | 0.001 | 0.003 | 0.018 | 0.0 | n/a | 0.0 | n/a | 0.023 | 0.0 | n/a | 0.144 | 1.152 |
| Alanine (g) | 0.33 | 0.002 | 0.004 | 0.026 | 0.0 | n/a | 0.0 | n/a | 0.029 | 0.001 | n/a | 0.391 | 3.128 |
| Aspartic acid (g) | 0.33 | 0.007 | 0.009 | 0.034 | 0.0 | n/a | 0.001 | n/a | 0.063 | 0.004 | n/a | 0.448 | 3.584 |
| Glutamic acid (g) | 0.561 | 0.02 | 0.026 | 0.272 | 0.0 | n/a | 0.002 | n/a | 0.164 | 0.012 | n/a | 1.057 | 8.456 |
| Glycine (g) | 0.148 | 0.002 | 0.003 | 0.029 | 0.0 | n/a | 0.0 | n/a | 0.017 | 0.001 | n/a | 0.201 | 1.608 |
| Proline (g) | 0.132 | 0.001 | 0.011 | 0.094 | 0.0 | n/a | 0.0 | n/a | 0.075 | 0.0 | n/a | 0.313 | 2.504 |
| Serine (g) | 0.148 | 0.002 | 0.007 | 0.041 | 0.0 | n/a | 0.0 | n/a | 0.046 | 0.001 | n/a | 0.245 | 1.96 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.503 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | 0.0 | 45.453 | 363.624 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.003 | 7.288 | 0.013 | 0.0 | 0.0 | 0.0 | 0.022 | 3.309 | 0.001 | 0.0 | 10.702 | 85.616 |
| Phytosterols (mg) | n/a | 1.181 | n/a | n/a | 0.0 | 0.03 | 0.007 | n/a | n/a | n/a | n/a | 1.218 | 9.744 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 2.982 | 0.007 | 0.0 | 0.0 | 0.0 | 0.037 | 1.458 | 0.001 | 0.0 | 4.486 | 35.888 |
| Polyunsaturated (g) | 0.231 | 0.002 | 0.431 | 0.032 | 0.0 | 0.0 | 0.0 | 0.015 | 0.242 | 0.001 | 0.0 | 0.954 | 7.632 |