Receta Baked Mushrooms - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Minced sage Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		field mushrooms
89.24g 		onions
25.52g 		breadcrumbs
28.35g 		sausage
28.35g 		Total Per Serving Total for Recipe
Protein (g) 2.76 0.28 3.78 4.28 11.1 44.4
Total Fat (g) 0.3 0.03 1.5 7.52 9.35 37.4
Carbohydrates (g) 2.93 2.38 20.41 0.0 25.72 102.88
Ash (g) 0.76 0.09 0.81 0.64 2.3 9.2
Calories (kcal) 19.633 10.206 111.983 86.184 228.005 912.02
Starch (g) 0.0 0.0 16.91 n/a 16.91 67.64
Sucrose (g) 0.0 0.25 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) 1.32 0.5 0.52 n/a 2.34 9.36
Fructose (g) 0.15 0.33 0.7 n/a 1.18 4.72
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.54 n/a 0.54 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.48 22.74 1.85 15.94 123.0 492.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 1.08 1.76 0.0 4.31 17.24
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.4 1.3 0.0 2.6 10.4
Calcium (mg) 2.677 5.868 51.881 2.552 62.978 251.912
Iron (mg) 0.45 0.05 1.37 0.31 2.18 8.72
Magnesium (mg) 8.032 2.552 12.191 3.969 26.743 106.972
Phosphorus (mg) 76.746 7.399 46.778 38.273 169.196 676.784
Potassium (mg) 283.783 37.252 55.566 70.308 446.909 1787.636
Sodium (mg) 4.462 1.021 207.522 180.306 393.311 1573.244
Zinc (mg) 0.46 0.04 0.41 0.62 1.53 6.12
Copper (mg) 0.286 0.01 0.074 0.02 0.389 1.556
Manganese (mg) 0.045 0.033 0.261 0.003 0.341 1.364
Selenium (mcg) 8.3 0.1 7.1 0.0 15.6 62.4
Vitamin A, IU (IU) 0.0 0.51 0.0 21.263 21.773 87.092
Retinol (mcg) 0.0 0.0 0.0 3.119 3.119 12.476
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.686 3.686 14.744
Beta Carotene (mcg) 0.0 0.255 0.0 3.119 3.374 13.496
Vitamin E (mg) 0.01 0.01 0.02 0.05 0.09 0.36
Vitamin D (IU) 16.063 n/a n/a 14.742 30.805 123.22
Lycopene (mcg) 0.0 0.0 0.0 3.119 3.119 12.476
Lutein + zeaxanthin (mcg) 0.0 1.021 0.0 0.0 1.021 4.084
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.01 0.0 0.22 0.01 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 0.05 0.0 0.06 0.24
Vitamin C (mg) 1.9 1.9 0.0 0.2 4.0 16.0
Thiamin (mg) 0.071 0.013 0.275 0.079 0.439 1.756
Riboflavin (mg) 0.357 0.008 0.113 0.034 0.512 2.048
Niacin (mg) 3.222 0.031 1.88 1.332 6.464 25.856
Pantothenic acid (mg) 1.339 0.031 0.156 0.19 1.715 6.86
Vitamin B-6 (mg) 0.089 0.031 0.034 0.088 0.242 0.968
Folate (mcg) 14.278 4.848 30.335 0.284 49.744 198.976
Vitamin B-12 (mcg) 0.04 0.0 0.1 0.24 0.38 1.52
Choline (mg) 15.4 1.6 4.1 15.0 36.2 144.8
Folic acid (mcg) 0.0 0.0 23.247 0.0 23.247 92.988
Tryptophan (g) 0.036 0.003 0.045 0.031 0.115 0.46
Threonine (g) 0.098 0.005 0.122 0.17 0.395 1.58
Isoleucine (g) 0.071 0.003 0.153 0.179 0.406 1.624
Leucine (g) 0.107 0.008 0.272 0.306 0.693 2.772
Lysine (g) 0.098 0.01 0.122 0.337 0.568 2.272
Methionine (g) 0.027 0.0 0.065 0.088 0.18 0.72
Cystine (g) 0.009 0.0 0.079 0.045 0.134 0.536
Phenylalanine (g) 0.08 0.008 0.187 0.153 0.428 1.712
Tyrosine (g) 0.036 0.003 0.113 0.116 0.268 1.072
Valine (g) 0.205 0.005 0.17 0.198 0.579 2.316
Arginine (g) 0.071 0.026 0.156 0.252 0.505 2.02
Histidine (g) 0.054 0.003 0.085 0.156 0.297 1.188
Alanine (g) 0.178 0.005 0.136 0.255 0.575 2.3
Aspartic acid (g) 0.178 0.023 0.218 0.371 0.791 3.164
Glutamic acid (g) 0.303 0.066 1.168 0.627 2.164 8.656
Glycine (g) 0.08 0.008 0.139 0.264 0.491 1.964
Proline (g) 0.071 0.003 0.388 0.196 0.658 2.632
Serine (g) 0.08 0.005 0.187 0.162 0.434 1.736
Cholesterol (mg) 0.0 0.0 0.0 20.412 20.412 81.648
Trans Fat (g) n/a n/a n/a 0.06 0.06 0.24
Saturated Fat (g) 0.036 0.01 0.34 2.495 2.881 11.524
Phytosterols (mg) n/a 3.827 2.268 n/a 6.095 24.38
Monounsaturated Fat (g) 0.0 0.003 0.289 3.348 3.64 14.56
Polyunsaturated (g) 0.125 0.005 0.584 1.009 1.723 6.892