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Receta Baked Mussels In Garlic Butter - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
125 gm Unsalted butter Lemon juice and zest of 1/2 lemon
2 x Shallots, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
0.6g 		pepper
0.53g 		garlic
5.22g 		wine
118.4g 		carrot
53.4g 		celery
53.4g 		shallots
0.0g 		garlic
5.22g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.06 0.33 0.08 0.5 0.37 n/a 0.33 0.34 2.03 2.03
Total Fat (g) 0.0 0.02 0.03 0.0 0.13 0.09 n/a 0.03 0.09 0.39 0.39
Carbohydrates (g) 0.04 0.34 1.73 3.22 5.12 1.59 n/a 1.73 2.86 16.62 16.62
Ash (g) 0.01 0.02 0.08 0.28 0.52 0.4 n/a 0.08 0.09 1.49 1.49
Calories (kcal) 0.215 1.352 7.778 98.272 21.894 8.544 n/a 7.778 8.915 154.747 154.747
Starch (g) n/a n/a n/a n/a 0.76 0.0 n/a n/a n/a 0.76 0.76
Sucrose (g) n/a n/a n/a n/a 1.92 0.06 n/a n/a n/a 1.98 1.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.32 0.29 n/a n/a n/a 0.61 0.61
Fructose (g) n/a n/a n/a n/a 0.29 0.27 n/a n/a n/a 0.57 0.57
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.3 0.0 0.0 n/a 0.0 0.0 12.3 12.3
Water (g) 0.52 0.06 3.06 102.51 47.15 50.96 n/a 3.06 27.35 234.67 234.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.05 0.94 2.53 0.98 n/a 0.05 0.77 5.33 5.33
Galactose (g) n/a n/a n/a n/a 0.0 0.35 n/a n/a n/a 0.35 0.35
Dietary Fiber (g) 0.0 0.1 0.1 0.0 1.5 0.9 n/a 0.1 0.9 3.6 3.6
Calcium (mg) 0.826 2.316 9.448 9.472 17.622 21.36 n/a 9.448 7.992 78.485 78.485
Iron (mg) 0.04 0.15 0.09 0.44 0.16 0.11 n/a 0.09 0.18 1.26 1.26
Magnesium (mg) 0.299 1.028 1.305 13.024 6.408 5.874 n/a 1.305 2.459 31.703 31.703
Phosphorus (mg) 0.347 0.917 7.987 23.68 18.69 12.816 n/a 7.987 4.918 77.342 77.342
Potassium (mg) 3.316 6.673 20.932 117.216 170.88 138.84 n/a 20.932 42.421 521.21 521.21
Sodium (mg) 0.335 0.233 0.887 5.92 36.846 42.72 n/a 0.887 0.615 88.444 88.444
Zinc (mg) 0.01 0.01 0.06 0.15 0.13 0.07 n/a 0.06 0.02 0.5 0.5
Copper (mg) 0.001 0.006 0.016 0.012 0.027 0.021 n/a 0.016 0.012 0.11 0.11
Manganese (mg) 0.001 0.03 0.087 0.142 0.075 0.053 n/a 0.087 0.009 0.485 0.485
Selenium (mcg) 0.0 0.0 0.7 0.2 0.1 0.2 n/a 0.7 0.1 2.1 2.1
Vitamin A, IU (IU) 50.418 1.585 0.47 0.0 8921.004 239.766 n/a 0.47 6.763 9220.475 9220.475
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.52 0.08 0.0 0.0 445.89 11.748 n/a 0.0 0.307 460.545 460.545
Beta Carotene (mcg) 30.248 0.827 0.261 0.0 4424.19 144.18 n/a 0.261 0.922 4600.889 4600.889
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.35 0.14 n/a 0.0 0.05 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.032 0.0 0.0 0.534 0.0 n/a 0.0 0.0 0.566 0.566
Lutein + zeaxanthin (mcg) 33.283 1.087 0.835 0.0 136.704 151.122 n/a 0.835 3.381 327.247 327.247
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.02 n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 1.6 0.0 3.2 1.7 n/a 1.6 16.3 25.3 25.3
Thiamin (mg) 0.001 0.001 0.01 0.012 0.037 0.011 n/a 0.01 0.012 0.094 0.094
Riboflavin (mg) 0.001 0.001 0.006 0.024 0.032 0.032 n/a 0.006 0.006 0.107 0.107
Niacin (mg) 0.008 0.006 0.037 0.201 0.523 0.171 n/a 0.037 0.031 1.013 1.013
Pantothenic acid (mg) 0.002 n/a 0.031 0.047 0.144 0.134 n/a 0.031 0.058 0.448 0.448
Vitamin B-6 (mg) 0.001 0.002 0.065 0.059 0.075 0.037 n/a 0.065 0.025 0.328 0.328
Folate (mcg) 0.91 0.053 0.157 1.184 10.146 19.224 n/a 0.157 3.381 35.211 35.211
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 1.2 5.9 4.7 3.3 n/a 1.2 1.6 18.0 18.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.004 n/a 0.005 0.005 n/a 0.004 n/a 0.018 0.018
Threonine (g) 0.001 n/a 0.008 n/a 0.101 0.011 n/a 0.008 n/a 0.13 0.13
Isoleucine (g) 0.001 n/a 0.011 n/a 0.043 0.011 n/a 0.011 n/a 0.077 0.077
Leucine (g) 0.001 n/a 0.016 n/a 0.053 0.016 n/a 0.016 n/a 0.103 0.103
Lysine (g) 0.001 n/a 0.014 n/a 0.053 0.016 n/a 0.014 n/a 0.099 0.099
Methionine (g) 0.0 n/a 0.004 n/a 0.011 0.005 n/a 0.004 n/a 0.025 0.025
Cystine (g) 0.0 n/a 0.004 n/a 0.043 0.0 n/a 0.004 n/a 0.05 0.05
Phenylalanine (g) 0.001 n/a 0.009 n/a 0.032 0.011 n/a 0.009 n/a 0.062 0.062
Tyrosine (g) 0.0 n/a 0.004 n/a 0.021 0.005 n/a 0.004 n/a 0.036 0.036
Valine (g) 0.001 n/a 0.015 n/a 0.037 0.016 n/a 0.015 n/a 0.085 0.085
Arginine (g) 0.001 n/a 0.033 n/a 0.048 0.011 n/a 0.033 n/a 0.125 0.125
Histidine (g) 0.0 n/a 0.006 n/a 0.021 0.005 n/a 0.006 n/a 0.039 0.039
Alanine (g) 0.001 n/a 0.007 n/a 0.059 0.011 n/a 0.007 n/a 0.084 0.084
Aspartic acid (g) 0.002 n/a 0.026 n/a 0.101 0.064 n/a 0.026 n/a 0.218 0.218
Glutamic acid (g) 0.001 n/a 0.042 n/a 0.198 0.048 n/a 0.042 n/a 0.332 0.332
Glycine (g) 0.001 n/a 0.01 n/a 0.027 0.011 n/a 0.01 n/a 0.059 0.059
Proline (g) 0.001 n/a 0.005 n/a 0.027 0.011 n/a 0.005 n/a 0.049 0.049
Serine (g) 0.001 n/a 0.01 n/a 0.027 0.011 n/a 0.01 n/a 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.005 0.005 0.0 0.021 0.021 n/a 0.005 0.012 0.07 0.07
Phytosterols (mg) 0.03 0.488 n/a n/a n/a 3.204 n/a n/a n/a 3.722 3.722
Monounsaturated Fat (g) 0.002 0.005 0.001 0.0 0.005 0.016 n/a 0.001 0.003 0.033 0.033
Polyunsaturated (g) 0.001 0.006 0.013 0.0 0.064 0.043 n/a 0.013 0.028 0.167 0.167