Receta Baked Mussels with Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
36 cooked mussels on the half-shell
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
7.83g 		butter
28.4g 		cheese
28.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.24 6.97 0.0 7.71 7.71
Total Fat (g) 0.04 23.04 9.28 27.0 59.35 59.35
Carbohydrates (g) 2.59 0.02 0.36 0.0 2.96 2.96
Ash (g) 0.12 0.6 1.1 0.0 1.82 1.82
Calories (kcal) 11.667 203.628 112.84 238.68 566.815 566.815
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.06 n/a 0.06 0.06
Maltose (g) n/a n/a 0.04 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.59 4.51 10.29 0.0 19.38 19.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.02 0.15 0.0 0.24 0.24
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 0.2
Calcium (mg) 14.172 6.816 201.88 0.27 223.138 223.138
Iron (mg) 0.13 0.01 0.19 0.15 0.48 0.48
Magnesium (mg) 1.958 0.568 7.84 0.0 10.366 10.366
Phosphorus (mg) 11.98 6.816 143.36 0.0 162.156 162.156
Potassium (mg) 31.398 6.816 27.44 0.27 65.924 65.924
Sodium (mg) 1.331 163.584 173.88 0.54 339.335 339.335
Zinc (mg) 0.09 0.03 0.87 0.0 0.99 0.99
Copper (mg) 0.023 0.0 0.008 0.0 0.032 0.032
Manganese (mg) 0.131 0.0 0.003 0.0 0.134 0.134
Selenium (mcg) 1.1 0.3 3.9 0.0 5.3 5.3
Vitamin A, IU (IU) 0.705 709.716 280.56 0.0 990.981 990.981
Retinol (mcg) 0.0 190.564 72.24 0.0 262.804 262.804
Vitamin A, RAE (mcg_RAE) 0.0 194.256 74.2 0.0 268.456 268.456
Beta Carotene (mcg) 0.392 44.872 23.8 0.0 69.064 69.064
Vitamin E (mg) 0.01 0.66 0.08 3.87 4.62 4.62
Vitamin D (IU) n/a 15.904 3.36 n/a 19.264 19.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.253 0.0 0.0 0.0 1.253 1.253
Tocopherol, beta (mg) n/a 0.0 n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.22 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 0.0 0.0 0.0 2.4 2.4
Thiamin (mg) 0.016 0.003 0.008 0.0 0.027 0.027
Riboflavin (mg) 0.009 0.009 0.106 0.0 0.124 0.124
Niacin (mg) 0.055 0.011 0.022 0.0 0.089 0.089
Pantothenic acid (mg) 0.047 0.031 0.115 0.0 0.193 0.193
Vitamin B-6 (mg) 0.097 0.0 0.02 0.0 0.117 0.117
Folate (mcg) 0.235 0.852 5.04 0.0 6.127 6.127
Vitamin B-12 (mcg) 0.0 0.05 0.23 0.0 0.28 0.28
Choline (mg) 1.8 5.3 4.6 0.1 11.9 11.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.09 0.0 0.098 0.098
Threonine (g) 0.013 0.011 0.249 0.0 0.273 0.273
Isoleucine (g) 0.017 0.014 0.434 0.0 0.465 0.465
Leucine (g) 0.024 0.023 0.669 0.0 0.716 0.716
Lysine (g) 0.021 0.02 0.58 0.0 0.621 0.621
Methionine (g) 0.006 0.006 0.182 0.0 0.194 0.194
Cystine (g) 0.005 0.003 0.036 0.0 0.045 0.045
Phenylalanine (g) 0.014 0.011 0.367 0.0 0.392 0.392
Tyrosine (g) 0.006 0.011 0.336 0.0 0.354 0.354
Valine (g) 0.023 0.017 0.465 0.0 0.505 0.505
Arginine (g) 0.049 0.009 0.263 0.0 0.321 0.321
Histidine (g) 0.009 0.006 0.244 0.0 0.258 0.258
Alanine (g) 0.01 0.009 0.196 0.0 0.215 0.215
Aspartic acid (g) 0.038 0.017 0.448 0.0 0.503 0.503
Glutamic acid (g) 0.063 0.051 1.705 0.0 1.82 1.82
Glycine (g) 0.016 0.006 0.12 0.0 0.142 0.142
Proline (g) 0.008 0.023 0.787 0.0 0.817 0.817
Serine (g) 0.015 0.014 0.409 0.0 0.438 0.438
Cholesterol (mg) 0.0 61.06 29.4 0.0 90.46 90.46
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 14.589 5.905 3.729 24.23 24.23
Phytosterols (mg) n/a n/a n/a 59.67 59.67 59.67
Monounsaturated Fat (g) 0.001 5.97 2.629 19.699 28.299 28.299
Polyunsaturated (g) 0.02 0.863 0.263 2.84 3.987 3.987