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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. red-skinned peanuts
1 Tbsp. grainy mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
113.4g 		olive oil
1.69g 		salt
0.09g 		vinegar
1.88g 		onion
8.28g 		carrot
8.01g 		celery
8.9g 		mayonnaise
14.94g 		yogurt
15.31g 		cilantro
0.21g 		mustard
1.88g 		cumin
0.13g 		Total Per Serving Total for Recipe
Protein (g) 2.14 0.0 0.0 0.0 0.07 0.07 0.06 0.0 0.53 0.0 0.08 0.02 2.99 23.92
Total Fat (g) 0.16 1.69 0.0 0.0 0.01 0.02 0.02 11.62 0.5 0.0 0.08 0.03 14.11 112.88
Carbohydrates (g) 18.03 0.0 0.0 0.02 0.63 0.77 0.26 0.04 0.71 0.01 0.1 0.06 20.63 165.04
Ash (g) 1.25 0.0 0.09 n/a 0.03 0.08 0.07 0.06 0.11 0.0 0.07 0.01 1.76 14.08
Calories (kcal) 79.378 14.918 0.0 0.394 2.65 3.284 1.424 102.77 9.341 0.049 1.256 0.492 215.955 1727.64
Starch (g) 15.14 n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a 0.01 n/a 15.26 122.08
Sucrose (g) 0.33 n/a n/a n/a 0.06 0.29 0.01 n/a n/a n/a 0.0 n/a 0.69 5.52
Glucose (dextrose) (g) 0.45 n/a n/a n/a 0.19 0.05 0.05 n/a n/a n/a 0.01 n/a 0.75 6.0
Fructose (g) 0.35 n/a n/a n/a 0.17 0.04 0.05 n/a n/a n/a 0.0 n/a 0.61 4.88
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.81 0.0 0.0 1.76 7.55 7.07 8.49 3.24 13.46 0.2 1.55 0.01 135.14 1081.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.0 0.0 0.01 0.42 0.38 0.16 0.04 0.71 0.0 0.02 0.0 2.88 23.04
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a n/a n/a 0.0 n/a 0.06 0.48
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2.5 20.0
Calcium (mg) 11.34 0.017 0.023 0.131 1.656 2.643 3.56 1.046 18.528 0.142 1.088 1.222 41.395 331.16
Iron (mg) 0.83 0.01 0.0 0.0 0.02 0.02 0.02 0.03 0.01 0.0 0.03 0.09 1.07 8.56
Magnesium (mg) 24.947 0.0 0.001 0.094 0.745 0.961 0.979 0.149 1.838 0.055 0.919 0.48 31.169 249.352
Phosphorus (mg) 69.172 0.0 0.0 0.15 2.236 2.804 2.136 3.734 14.547 0.102 1.988 0.655 97.523 780.184
Potassium (mg) 515.959 0.017 0.008 1.369 9.854 25.632 23.14 2.091 23.734 1.107 2.588 2.347 607.844 4862.752
Sodium (mg) 6.804 0.034 36.336 0.094 0.662 5.527 7.12 72.596 7.044 0.098 21.281 0.221 157.816 1262.528
Zinc (mg) 0.37 0.0 0.0 0.0 0.01 0.02 0.01 0.02 0.09 0.0 0.01 0.01 0.55 4.4
Copper (mg) 0.147 0.0 0.0 0.0 0.005 0.004 0.004 0.0 0.002 0.0 0.002 0.001 0.165 1.32
Manganese (mg) 0.159 0.0 0.0 n/a 0.007 0.011 0.009 n/a 0.0 0.001 0.008 0.004 0.199 1.592
Selenium (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.6 0.0 1.9 15.2
Vitamin A, IU (IU) 7.938 0.0 0.0 n/a 0.083 1338.151 39.961 0.0 15.159 14.34 1.331 1.667 1418.629 11349.032
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.134 0.0 0.0 0.0 4.134 33.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 66.884 1.958 0.0 4.134 0.716 0.075 0.084 73.851 590.808
Beta Carotene (mcg) 4.536 0.0 0.0 0.0 0.083 663.629 24.03 0.0 0.766 8.351 0.544 1.0 702.938 5623.504
Vitamin E (mg) 0.01 0.24 0.0 0.0 0.0 0.05 0.02 1.76 0.01 0.01 0.01 0.0 2.12 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.64
Lutein + zeaxanthin (mcg) 23.813 0.0 0.0 0.0 0.497 20.506 25.187 0.0 0.0 1.838 0.338 0.588 72.767 582.136
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.0 0.0 0.4 0.5 0.3 0.0 0.1 0.1 0.0 0.0 11.1 88.8
Thiamin (mg) 0.091 0.0 0.0 0.0 0.003 0.006 0.002 0.001 0.005 0.0 0.006 0.001 0.115 0.92
Riboflavin (mg) 0.034 0.0 0.0 0.0 0.002 0.005 0.005 0.009 0.021 0.0 0.001 0.0 0.078 0.624
Niacin (mg) 1.304 0.0 0.0 0.0 0.011 0.078 0.028 0.001 0.012 0.002 0.01 0.006 1.454 11.632
Pantothenic acid (mg) 0.318 0.0 0.0 n/a 0.008 0.022 0.022 n/a 0.06 0.001 0.006 n/a 0.436 3.488
Vitamin B-6 (mg) 0.193 0.0 0.0 0.0 0.011 0.011 0.006 0.001 0.005 0.0 0.001 0.001 0.229 1.832
Folate (mcg) 20.412 0.0 0.0 0.0 1.904 1.522 3.204 0.0 1.072 0.132 0.131 0.013 28.39 227.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.06 0.48
Choline (mg) 18.6 0.0 0.0 0.0 0.5 0.7 0.5 0.1 2.3 0.0 0.4 0.0 23.2 185.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.0 0.0 n/a 0.001 0.001 0.001 n/a 0.003 n/a 0.0 n/a 0.028 0.224
Threonine (g) 0.068 0.0 0.0 n/a 0.002 0.015 0.002 n/a 0.021 n/a 0.003 n/a 0.111 0.888
Isoleucine (g) 0.068 0.0 0.0 n/a 0.001 0.006 0.002 n/a 0.029 n/a 0.003 n/a 0.109 0.872
Leucine (g) 0.102 0.0 0.0 n/a 0.002 0.008 0.003 n/a 0.054 n/a 0.006 n/a 0.174 1.392
Lysine (g) 0.102 0.0 0.0 n/a 0.002 0.008 0.003 n/a 0.047 n/a 0.005 n/a 0.168 1.344
Methionine (g) 0.034 0.0 0.0 n/a 0.001 0.002 0.001 n/a 0.015 n/a 0.002 n/a 0.054 0.432
Cystine (g) 0.023 0.0 0.0 n/a 0.001 0.006 0.0 n/a 0.005 n/a 0.002 n/a 0.036 0.288
Phenylalanine (g) 0.181 0.0 0.0 n/a 0.002 0.005 0.002 n/a 0.029 n/a 0.003 n/a 0.222 1.776
Tyrosine (g) 0.034 0.0 0.0 n/a 0.001 0.003 0.001 n/a 0.028 n/a 0.003 n/a 0.069 0.552
Valine (g) 0.102 0.0 0.0 n/a 0.002 0.006 0.003 n/a 0.044 n/a 0.004 n/a 0.16 1.28
Arginine (g) 0.102 0.0 0.0 n/a 0.009 0.007 0.002 n/a 0.015 n/a 0.005 n/a 0.14 1.12
Histidine (g) 0.034 0.0 0.0 n/a 0.001 0.003 0.001 n/a 0.014 n/a 0.002 n/a 0.055 0.44
Alanine (g) 0.068 0.0 0.0 n/a 0.002 0.009 0.002 n/a 0.023 n/a 0.003 n/a 0.106 0.848
Aspartic acid (g) 0.465 0.0 0.0 n/a 0.006 0.015 0.011 n/a 0.043 n/a 0.008 n/a 0.547 4.376
Glutamic acid (g) 0.306 0.0 0.0 n/a 0.015 0.03 0.008 n/a 0.104 n/a 0.014 n/a 0.477 3.816
Glycine (g) 0.057 0.0 0.0 n/a 0.002 0.004 0.002 n/a 0.012 n/a 0.005 n/a 0.081 0.648
Proline (g) 0.057 0.0 0.0 n/a 0.002 0.004 0.002 n/a 0.063 n/a 0.007 n/a 0.134 1.072
Serine (g) 0.079 0.0 0.0 n/a 0.002 0.004 0.002 n/a 0.034 n/a 0.004 n/a 0.124 0.992
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.991 0.0 0.0 0.0 1.991 15.928
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.034 0.233 0.0 0.0 n/a 0.003 0.004 1.61 0.322 0.0 0.005 0.002 2.212 17.696
Phytosterols (mg) n/a 3.729 0.0 n/a n/a n/a 0.534 n/a n/a 0.011 n/a 0.089 4.363 34.904
Monounsaturated Fat (g) 0.0 1.231 0.0 0.0 n/a 0.001 0.003 2.693 0.136 0.001 0.049 0.018 4.133 33.064
Polyunsaturated (g) 0.068 0.178 0.0 0.0 n/a 0.01 0.007 6.803 0.014 0.0 0.018 0.004 7.101 56.808