Receta Baked New Potatoes With Prawns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x shallots or possibly 6 spring onions
450 gm tomatoes preferably plum
100 gm goats cheese preferably semisoft chevre
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
175.0g 		olive oil
13.5g 		shallots
0.0g 		garlic garlic
1.31g 		paprika
0.53g 		tomatoes paste
4.1g 		cream
15.22g 		chives
1.5g 		shrimp
56.25g 		Total Per Serving Total for Recipe
Protein (g) 3.31 0.0 n/a 0.08 0.08 0.18 0.41 0.03 11.42 15.51 62.04
Total Fat (g) 0.25 13.5 n/a 0.01 0.07 0.02 2.94 0.0 0.97 17.75 71.0
Carbohydrates (g) 27.83 0.0 n/a 0.43 0.29 0.77 0.56 0.08 0.51 30.48 121.92
Ash (g) 1.93 0.0 n/a 0.02 0.04 0.11 0.09 0.01 0.68 2.87 11.48
Calories (kcal) 122.5 119.34 n/a 1.944 1.517 3.358 29.674 0.375 59.625 338.334 1353.336
Starch (g) 23.36 n/a n/a n/a n/a 0.01 n/a n/a n/a 23.37 93.48
Sucrose (g) 0.51 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.52 2.08
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.01 0.24 n/a n/a n/a 0.95 3.8
Fructose (g) 0.54 n/a n/a n/a 0.04 0.24 n/a n/a n/a 0.82 3.28
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.68 0.0 n/a 0.76 0.05 3.01 11.22 1.38 42.67 200.78 803.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 0.0 n/a 0.01 0.05 0.5 0.02 0.03 0.0 2.37 9.48
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 n/a 0.0 0.2 0.2 0.0 0.1 0.0 3.4 13.6
Calcium (mg) 17.5 0.135 n/a 2.362 0.929 1.474 14.609 0.915 29.25 67.174 268.696
Iron (mg) 1.28 0.08 n/a 0.02 0.12 0.12 0.01 0.03 1.36 3.01 12.04
Magnesium (mg) 38.5 0.0 n/a 0.326 0.971 1.72 1.37 0.3 20.813 63.999 255.996
Phosphorus (mg) 106.75 0.0 n/a 1.997 1.811 3.399 12.174 0.495 115.313 241.938 967.752
Potassium (mg) 796.25 0.135 n/a 5.233 12.306 41.523 18.565 3.9 104.063 981.975 3927.9
Sodium (mg) 10.5 0.27 n/a 0.222 0.179 32.351 6.087 0.06 83.25 132.918 531.672
Zinc (mg) 0.58 0.0 n/a 0.02 0.02 0.03 0.04 0.01 0.62 1.31 5.24
Copper (mg) 0.228 0.0 n/a 0.004 0.003 0.015 0.002 0.001 0.146 0.398 1.592
Manganese (mg) 0.245 0.0 n/a 0.022 0.004 0.012 0.0 0.002 0.028 0.314 1.256
Selenium (mcg) 0.9 0.0 n/a 0.2 0.0 0.2 0.1 0.0 21.4 22.8 91.2
Vitamin A, IU (IU) 12.25 0.0 n/a 0.117 276.859 62.449 99.827 60.0 101.25 612.752 2451.008
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 27.087 0.0 30.375 57.462 229.848
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 13.844 3.112 27.544 3.0 30.375 77.875 311.5
Beta Carotene (mcg) 7.0 0.0 n/a 0.065 145.315 36.896 5.63 36.0 0.0 230.906 923.624
Vitamin E (mg) 0.02 1.94 n/a 0.0 0.16 0.18 0.08 0.0 0.62 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 85.5 85.5 342.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 36.75 0.0 n/a 0.209 69.074 0.0 0.0 13.74 0.0 119.773 479.092
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.11 n/a n/a 0.02 0.02 n/a n/a 0.06 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 15.1 0.0 n/a 0.4 0.4 0.9 0.1 0.7 1.1 18.7 74.8
Thiamin (mg) 0.14 0.0 n/a 0.003 0.003 0.002 0.005 0.001 0.017 0.171 0.684
Riboflavin (mg) 0.053 0.0 n/a 0.001 0.009 0.006 0.023 0.002 0.017 0.111 0.444
Niacin (mg) 2.013 0.0 n/a 0.009 0.08 0.126 0.009 0.003 1.434 3.675 14.7
Pantothenic acid (mg) 0.49 0.0 n/a 0.008 0.009 0.006 0.043 0.001 0.158 0.714 2.856
Vitamin B-6 (mg) 0.298 0.0 n/a 0.016 0.021 0.009 0.005 0.001 0.056 0.406 1.624
Folate (mcg) 31.5 0.0 n/a 0.039 0.557 0.491 0.304 0.21 1.688 34.789 139.156
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.0 0.65 0.69 2.76
Choline (mg) 28.7 0.0 n/a 0.3 0.3 1.6 2.6 0.1 45.5 79.0 316.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.0 n/a 0.001 n/a 0.001 0.006 n/a 0.158 0.201 0.804
Threonine (g) 0.105 0.0 n/a 0.002 n/a 0.004 0.018 n/a 0.461 0.591 2.364
Isoleucine (g) 0.105 0.0 n/a 0.003 n/a 0.003 0.024 n/a 0.557 0.692 2.768
Leucine (g) 0.158 0.0 n/a 0.004 n/a 0.005 0.04 n/a 0.906 1.111 4.444
Lysine (g) 0.158 0.0 n/a 0.004 n/a 0.005 0.032 n/a 0.996 1.194 4.776
Methionine (g) 0.053 0.0 n/a 0.001 n/a 0.001 0.011 n/a 0.321 0.386 1.544
Cystine (g) 0.035 0.0 n/a 0.001 n/a 0.001 0.005 n/a 0.129 0.171 0.684
Phenylalanine (g) 0.28 0.0 n/a 0.002 n/a 0.005 0.02 n/a 0.484 0.791 3.164
Tyrosine (g) 0.053 0.0 n/a 0.001 n/a 0.002 0.02 n/a 0.383 0.458 1.832
Valine (g) 0.158 0.0 n/a 0.004 n/a 0.003 0.027 n/a 0.54 0.732 2.928
Arginine (g) 0.158 0.0 n/a 0.008 n/a 0.003 0.015 n/a 1.001 1.185 4.74
Histidine (g) 0.053 0.0 n/a 0.001 n/a 0.002 0.011 n/a 0.231 0.298 1.192
Alanine (g) 0.105 0.0 n/a 0.002 n/a 0.008 0.014 n/a 0.647 0.775 3.1
Aspartic acid (g) 0.718 0.0 n/a 0.006 n/a 0.029 0.032 n/a 1.181 1.966 7.864
Glutamic acid (g) 0.473 0.0 n/a 0.011 n/a 0.078 0.087 n/a 1.952 2.599 10.396
Glycine (g) 0.088 0.0 n/a 0.003 n/a 0.002 0.009 n/a 0.692 0.794 3.176
Proline (g) 0.088 0.0 n/a 0.001 n/a 0.003 0.04 n/a 0.377 0.509 2.036
Serine (g) 0.123 0.0 n/a 0.002 n/a 0.005 0.023 n/a 0.45 0.602 2.408
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 10.044 0.0 85.5 95.544 382.176
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 1.864 n/a 0.001 0.011 0.004 1.829 0.0 0.186 3.948 15.792
Phytosterols (mg) n/a 29.835 n/a n/a 0.919 n/a n/a n/a n/a 30.754 123.016
Monounsaturated Fat (g) 0.0 9.85 n/a 0.0 0.006 0.003 0.849 0.0 0.141 10.849 43.396
Polyunsaturated (g) 0.105 1.42 n/a 0.003 0.044 0.007 0.11 0.001 0.377 2.066 8.264