Receta Baked Noodle Ring - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Large flat noodles Safflower oil -- for coating Pan
1/2 tsp Herbal salt substitute
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
1.58g 		onion
4.0g 		bell pepper
5.09g 		mushrooms
5.66g 		flour
0.83g 		milk
20.42g 		yogurt
10.21g 		pepper
0.02g 		egg whites
0.0g 		eggs
16.43g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.07 0.05 0.17 0.11 0.69 0.58 0.0 n/a 2.07 0.07 3.84 23.04
Total Fat (g) 1.28 0.01 0.02 0.02 0.02 0.02 0.02 0.0 n/a 1.63 0.02 3.02 18.12
Carbohydrates (g) 0.0 0.29 0.31 0.19 0.6 1.01 0.78 0.01 n/a 0.13 0.15 3.48 20.88
Ash (g) 0.0 0.03 0.02 0.05 0.01 0.15 n/a 0.0 n/a 0.14 0.05 0.47 2.82
Calories (kcal) 11.305 1.28 1.578 1.245 2.825 6.942 5.717 0.043 n/a 23.49 0.855 55.279 331.674
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.1 0.08 n/a 0.0 n/a n/a n/a 0.03 n/a 0.22 1.32
Fructose (g) n/a n/a 0.12 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.14 0.84
Lactose (g) n/a n/a 0.0 0.0 n/a 1.04 n/a n/a n/a 0.02 n/a 1.06 6.36
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.28 3.59 4.69 5.23 0.09 18.55 8.7 0.0 n/a 12.46 2.08 55.68 334.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.21 0.09 0.0 1.04 0.78 0.0 n/a 0.13 0.02 2.37 14.22
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.5 3.0
Calcium (mg) 0.378 2.88 0.356 0.17 0.283 25.521 20.315 0.073 n/a 8.706 3.278 61.96 371.76
Iron (mg) 0.0 0.06 0.02 0.03 0.03 0.01 0.01 0.0 n/a 0.3 0.15 0.61 3.66
Magnesium (mg) 0.032 0.8 0.611 0.509 1.15 2.246 1.94 0.032 n/a 1.971 1.188 10.478 62.868
Phosphorus (mg) 0.378 1.48 1.324 4.866 2.883 20.621 16.027 0.029 n/a 31.375 1.378 80.361 482.166
Potassium (mg) 0.378 11.04 10.742 17.994 3.375 31.85 26.031 0.21 n/a 22.012 13.158 136.789 820.734
Sodium (mg) 0.173 0.64 0.204 0.283 0.042 8.575 7.86 0.007 n/a 22.997 1.33 42.112 252.672
Zinc (mg) 0.0 0.02 0.01 0.03 0.02 0.09 0.1 0.0 n/a 0.18 0.03 0.48 2.88
Copper (mg) 0.0 0.003 0.001 0.018 0.003 0.002 0.002 0.0 n/a 0.016 0.004 0.05 0.3
Manganese (mg) 0.0 0.006 0.006 0.003 0.032 0.0 n/a 0.001 n/a 0.007 0.004 0.058 0.348
Selenium (mcg) 0.0 0.0 0.0 0.5 0.6 0.6 0.4 0.0 n/a 5.2 0.0 7.4 44.4
Vitamin A, IU (IU) 39.401 39.88 159.394 0.0 0.075 41.65 n/a 0.05 n/a 79.998 200.07 560.518 3363.108
Retinol (mcg) 10.579 0.0 0.0 0.0 0.0 12.454 0.204 0.0 n/a 22.833 0.0 46.071 276.426
Vitamin A, RAE (mcg_RAE) 10.784 2.0 7.993 0.0 0.0 12.454 0.204 0.003 n/a 22.997 9.999 66.434 398.604
Beta Carotene (mcg) 2.491 23.92 82.675 0.0 0.042 0.0 0.0 0.026 n/a 1.643 120.033 230.829 1384.974
Vitamin E (mg) 0.04 0.02 0.08 0.0 0.01 0.0 0.0 0.0 n/a 0.16 0.02 0.33 1.98
Vitamin D (IU) n/a n/a n/a 1.019 n/a 8.371 n/a n/a n/a 5.749 n/a 15.139 90.834
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.001 0.006
Lutein + zeaxanthin (mcg) 0.0 45.48 2.596 0.0 1.833 0.0 0.0 0.034 n/a 54.372 132.074 236.39 1418.34
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.08 0.01 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 6.5 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3.2 10.6 63.6
Thiamin (mg) 0.0 0.002 0.003 0.005 0.004 0.01 0.005 0.0 n/a 0.011 0.002 0.042 0.252
Riboflavin (mg) 0.0 0.003 0.005 0.023 0.002 0.037 0.023 0.0 n/a 0.079 0.002 0.174 1.044
Niacin (mg) 0.001 0.021 0.05 0.204 0.053 0.018 0.012 0.0 n/a 0.011 0.031 0.402 2.412
Pantothenic acid (mg) 0.002 0.003 0.016 0.085 0.008 0.074 n/a n/a n/a 0.237 0.01 0.434 2.604
Vitamin B-6 (mg) 0.0 0.002 0.015 0.006 0.003 0.008 0.005 0.0 n/a 0.023 0.002 0.064 0.384
Folate (mcg) 0.047 2.56 2.342 0.905 0.367 1.021 1.225 0.002 n/a 7.721 3.61 19.799 118.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.0 n/a 0.21 0.0 0.39 2.34
Choline (mg) 0.3 0.2 0.3 1.0 0.3 3.2 1.6 0.0 n/a 41.2 0.3 48.3 289.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.002 0.002 0.008 n/a n/a n/a 0.028 0.001 0.043 0.258
Threonine (g) 0.001 0.003 0.002 0.006 0.003 0.016 n/a n/a n/a 0.092 0.003 0.126 0.756
Isoleucine (g) 0.001 0.003 0.001 0.005 0.004 0.031 n/a n/a n/a 0.11 0.003 0.157 0.942
Leucine (g) 0.001 0.004 0.002 0.007 0.008 0.067 n/a n/a n/a 0.179 0.005 0.273 1.638
Lysine (g) 0.001 0.004 0.002 0.006 0.003 0.051 n/a n/a n/a 0.149 0.004 0.221 1.326
Methionine (g) 0.0 0.001 0.001 0.002 0.002 0.012 n/a n/a n/a 0.062 0.001 0.081 0.486
Cystine (g) 0.0 n/a 0.001 0.001 0.003 0.025 n/a n/a n/a 0.044 0.0 0.073 0.438
Phenylalanine (g) 0.001 0.002 0.003 0.005 0.005 0.031 n/a n/a n/a 0.112 0.004 0.162 0.972
Tyrosine (g) 0.001 0.002 0.001 0.002 0.003 0.031 n/a n/a n/a 0.082 0.002 0.123 0.738
Valine (g) 0.001 0.003 0.002 0.013 0.005 0.037 n/a n/a n/a 0.141 0.004 0.206 1.236
Arginine (g) 0.0 0.005 0.002 0.005 0.005 0.014 n/a n/a n/a 0.135 0.003 0.169 1.014
Histidine (g) 0.0 0.001 0.001 0.003 0.003 0.016 n/a n/a n/a 0.051 0.001 0.077 0.462
Alanine (g) 0.0 0.003 0.002 0.011 0.004 0.02 n/a n/a n/a 0.122 0.005 0.167 1.002
Aspartic acid (g) 0.001 0.007 0.014 0.011 0.006 0.049 n/a n/a n/a 0.218 0.007 0.314 1.884
Glutamic acid (g) 0.003 0.015 0.011 0.019 0.036 0.137 n/a n/a n/a 0.276 0.006 0.503 3.018
Glycine (g) 0.0 0.004 0.002 0.005 0.005 0.01 n/a n/a n/a 0.071 0.004 0.1 0.6
Proline (g) 0.001 0.005 0.001 0.005 0.012 0.069 n/a n/a n/a 0.084 0.005 0.182 1.092
Serine (g) 0.001 0.003 0.003 0.005 0.005 0.035 n/a n/a n/a 0.159 0.003 0.214 1.284
Cholesterol (mg) 3.39 0.0 0.0 0.0 0.0 0.408 0.204 0.0 n/a 69.485 0.0 73.487 440.922
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.81 0.001 0.002 0.002 0.003 0.01 0.012 0.0 n/a 0.509 0.003 1.353 8.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.119 0.134 0.804
Monounsaturated Fat (g) 0.331 0.001 0.0 0.0 0.002 0.004 0.005 0.0 n/a 0.626 0.007 0.977 5.862
Polyunsaturated (g) 0.048 0.003 0.004 0.008 0.007 0.0 0.001 0.0 n/a 0.223 0.003 0.296 1.776