Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chopped nuts of choice for garnish, optional
apple compote for garnish, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.19g 		milk
244.0g 		rolled oats
61.36g 		cream
30.0g 		sugar
55.0g 		cinnamon
1.3g 		vanilla
4.2g 		salt
0.4g 		eggs
132.0g 		Total Per Serving Total for Recipe
Protein (g) 0.12 7.86 8.07 0.62 0.07 0.05 0.0 0.0 16.61 33.39 33.39
Total Fat (g) 11.51 7.93 4.0 11.1 0.0 0.02 0.0 0.0 13.12 47.68 47.68
Carbohydrates (g) 0.01 11.03 41.54 0.84 53.95 1.05 0.53 0.0 1.02 109.96 109.96
Ash (g) 0.01 1.68 1.09 0.14 0.25 0.05 0.01 0.4 1.14 4.75 4.75
Calories (kcal) 101.742 146.4 232.554 103.5 209.0 3.211 12.096 0.0 188.76 997.264 997.264
Starch (g) n/a n/a 35.54 n/a n/a n/a n/a n/a n/a 35.54 35.54
Sucrose (g) n/a 0.0 0.61 n/a 52.01 0.0 n/a n/a 0.15 52.76 52.76
Glucose (dextrose) (g) n/a 0.0 0.0 n/a 0.74 0.01 n/a n/a 0.28 1.03 1.03
Fructose (g) n/a 0.0 0.0 n/a 0.61 0.01 n/a n/a 0.15 0.77 0.77
Lactose (g) n/a 12.83 0.0 n/a 0.0 0.0 n/a n/a 0.15 12.98 12.98
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 2.55 215.5 6.65 17.31 0.74 0.14 2.21 0.0 100.11 345.2 345.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 12.83 0.61 0.03 53.36 0.03 0.53 0.0 1.02 68.42 68.42
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.15 0.15 0.15
Dietary Fiber (g) 0.0 0.0 6.2 0.0 0.0 0.7 0.0 0.0 0.0 6.9 6.9
Calcium (mg) 3.406 275.72 31.907 19.5 45.65 13.026 0.462 0.096 69.96 459.727 459.727
Iron (mg) 0.0 0.07 2.61 0.01 0.39 0.11 0.01 0.0 2.42 5.61 5.61
Magnesium (mg) 0.284 24.4 84.677 2.1 4.95 0.78 0.504 0.004 15.84 133.539 133.539
Phosphorus (mg) 3.406 222.04 251.576 18.6 2.2 0.832 0.252 0.0 252.12 751.026 751.026
Potassium (mg) 3.406 348.92 222.123 22.5 73.15 5.603 6.216 0.032 176.88 858.83 858.83
Sodium (mg) 1.561 97.6 3.682 11.4 15.4 0.13 0.378 155.032 184.8 469.983 469.983
Zinc (mg) 0.01 0.98 2.23 0.07 0.02 0.02 0.0 0.0 1.47 4.8 4.8
Copper (mg) 0.003 0.024 0.239 0.003 0.028 0.004 0.003 0.0 0.132 0.437 0.437
Manganese (mg) 0.0 0.0 2.227 0.0 0.033 0.227 0.01 0.0 0.053 2.55 2.55
Selenium (mcg) 0.1 9.0 17.7 0.2 0.7 0.0 0.0 0.0 41.8 69.6 69.6
Vitamin A, IU (IU) 354.608 248.88 0.0 441.0 0.0 3.835 0.0 0.0 642.84 1691.163 1691.163
Retinol (mcg) 95.215 68.32 0.0 121.5 0.0 0.0 0.0 0.0 183.48 468.515 468.515
Vitamin A, RAE (mcg_RAE) 97.06 68.32 0.0 123.3 0.0 0.195 0.0 0.0 184.8 473.675 473.675
Beta Carotene (mcg) 22.42 12.2 0.0 21.6 0.0 1.456 0.0 0.0 13.2 70.876 70.876
Vitamin E (mg) 0.33 0.15 0.26 0.32 0.0 0.03 0.0 0.0 1.28 2.36 2.36
Vitamin D (IU) n/a 97.6 n/a 15.6 n/a n/a n/a n/a 46.2 159.4 159.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 110.448 0.0 0.0 2.886 0.0 0.0 436.92 550.254 550.254
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a 0.0 n/a n/a 0.03 0.04 0.04
Tocopherol, gamma (mg) 0.0 0.02 0.07 n/a n/a 0.14 n/a n/a 0.66 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.001 0.098 0.282 0.006 0.0 0.0 0.0 0.0 0.092 0.48 0.48
Riboflavin (mg) 0.004 0.439 0.098 0.033 0.0 0.001 0.004 0.0 0.634 1.213 1.213
Niacin (mg) 0.006 0.268 0.693 0.012 0.061 0.017 0.018 0.0 0.092 1.168 1.168
Pantothenic acid (mg) 0.016 0.878 0.687 0.078 0.072 0.005 0.002 0.0 1.901 3.638 3.638
Vitamin B-6 (mg) 0.0 0.098 0.061 0.009 0.022 0.002 0.001 0.0 0.185 0.378 0.378
Folate (mcg) 0.426 12.2 19.635 1.2 0.55 0.078 0.0 0.0 62.04 96.129 96.129
Vitamin B-12 (mcg) 0.02 1.07 0.0 0.05 0.0 0.0 0.0 0.0 1.7 2.85 2.85
Choline (mg) 2.7 34.9 24.8 5.0 1.3 0.1 n/a 0.0 331.5 400.2 400.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.195 0.11 0.009 n/a 0.001 n/a 0.0 0.224 0.541 0.541
Threonine (g) 0.006 0.342 0.233 0.027 n/a 0.002 n/a 0.0 0.739 1.348 1.348
Isoleucine (g) 0.007 0.415 0.307 0.036 n/a 0.002 n/a 0.0 0.884 1.651 1.651
Leucine (g) 0.011 0.659 0.601 0.06 n/a 0.003 n/a 0.0 1.439 2.774 2.774
Lysine (g) 0.01 0.342 0.393 0.048 n/a 0.003 n/a 0.0 1.201 1.997 1.997
Methionine (g) 0.003 0.195 0.129 0.015 n/a 0.001 n/a 0.0 0.502 0.845 0.845
Cystine (g) 0.001 0.049 0.282 0.006 n/a 0.001 n/a 0.0 0.356 0.696 0.696
Phenylalanine (g) 0.006 0.366 0.411 0.03 n/a 0.002 n/a 0.0 0.898 1.712 1.712
Tyrosine (g) 0.006 0.366 0.245 0.03 n/a 0.002 n/a 0.0 0.66 1.309 1.309
Valine (g) 0.009 0.464 0.423 0.042 n/a 0.003 n/a 0.0 1.135 2.076 2.076
Arginine (g) 0.004 0.195 0.522 0.021 n/a 0.002 n/a 0.0 1.082 1.827 1.827
Histidine (g) 0.003 0.195 0.172 0.018 n/a 0.002 n/a 0.0 0.409 0.799 0.799
Alanine (g) 0.004 0.244 0.344 0.021 n/a 0.002 n/a 0.0 0.977 1.592 1.592
Aspartic acid (g) 0.009 0.586 0.749 0.048 n/a 0.006 n/a 0.0 1.756 3.152 3.152
Glutamic acid (g) 0.026 1.586 1.736 0.129 n/a 0.005 n/a 0.0 2.218 5.699 5.699
Glycine (g) 0.003 0.195 0.393 0.012 n/a 0.003 n/a 0.0 0.568 1.173 1.173
Proline (g) 0.011 0.83 0.276 0.06 n/a 0.005 n/a 0.0 0.673 1.856 1.856
Serine (g) 0.007 0.268 0.436 0.033 n/a 0.003 n/a 0.0 1.28 2.027 2.027
Cholesterol (mg) 30.509 24.4 0.0 41.1 0.0 0.0 0.0 0.0 558.36 654.369 654.369
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.289 4.563 0.681 6.909 0.0 0.005 0.0 0.0 4.092 23.539 23.539
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 n/a 0.0 n/a 0.338 0.338
Monounsaturated Fat (g) 2.983 1.976 1.215 3.207 0.0 0.003 0.0 0.0 5.029 14.414 14.414
Polyunsaturated (g) 0.431 0.488 1.411 0.411 0.0 0.001 0.0 0.0 1.795 4.538 4.538