Receta Baked Oatmeal - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bananas
37.76g |
blueberries
52.73g |
honey
21.19g |
oats
39.0g |
walnuts
3.29g |
baking powder
0.57g |
cinnamon
0.49g |
salt
0.1g |
milk
61.0g |
egg
11.0g |
vanilla extract
1.05g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.39 | 0.06 | 6.59 | 0.5 | 0.0 | 0.02 | 0.0 | 1.96 | 1.38 | 0.0 | 11.32 | 45.28 |
| Total Fat (g) | 0.12 | 0.17 | 0.0 | 2.69 | 2.15 | 0.0 | 0.01 | 0.0 | 1.98 | 1.09 | 0.0 | 8.22 | 32.88 |
| Carbohydrates (g) | 8.62 | 7.64 | 17.46 | 25.85 | 0.45 | 0.0 | 0.39 | 0.0 | 2.76 | 0.08 | 0.13 | 63.39 | 253.56 |
| Ash (g) | 0.31 | 0.13 | 0.04 | 0.67 | 0.06 | 0.21 | 0.02 | 0.1 | 0.42 | 0.09 | 0.0 | 2.06 | 8.24 |
| Calories (kcal) | 33.606 | 30.053 | 64.41 | 151.71 | 21.521 | 0.0 | 1.204 | 0.0 | 36.6 | 15.73 | 3.024 | 357.858 | 1431.432 |
| Starch (g) | 2.03 | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.05 | 8.2 |
| Sucrose (g) | 0.9 | 0.06 | 0.19 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 1.24 | 4.96 |
| Glucose (dextrose) (g) | 1.88 | 2.57 | 7.57 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.02 | n/a | 12.06 | 48.24 |
| Fructose (g) | 1.83 | 2.62 | 8.67 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | 0.01 | n/a | 13.15 | 52.6 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.21 | 0.01 | n/a | 3.22 | 12.88 |
| Maltose (g) | 0.0 | 0.0 | 0.31 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.32 | 1.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 |
| Water (g) | 28.29 | 44.4 | 3.62 | 3.21 | 0.13 | 0.0 | 0.05 | 0.0 | 53.88 | 8.34 | 0.55 | 142.47 | 569.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 5.25 | 17.4 | n/a | 0.09 | 0.0 | 0.01 | 0.0 | 3.21 | 0.08 | 0.13 | 30.79 | 123.16 |
| Galactose (g) | 0.0 | 0.0 | 0.66 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.67 | 2.68 |
| Dietary Fiber (g) | 1.0 | 1.3 | 0.0 | 4.1 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 27.6 |
| Calcium (mg) | 1.888 | 3.164 | 1.271 | 21.06 | 3.225 | 0.0 | 4.885 | 0.024 | 68.93 | 5.83 | 0.116 | 110.392 | 441.568 |
| Iron (mg) | 0.1 | 0.15 | 0.09 | 1.84 | 0.1 | 0.0 | 0.04 | 0.0 | 0.02 | 0.2 | 0.0 | 2.53 | 10.12 |
| Magnesium (mg) | 10.195 | 3.164 | 0.424 | 69.03 | 5.199 | 0.0 | 0.293 | 0.001 | 6.1 | 1.32 | 0.126 | 95.851 | 383.404 |
| Phosphorus (mg) | 8.307 | 6.327 | 0.848 | 203.97 | 11.386 | 0.0 | 0.312 | 0.0 | 55.51 | 21.01 | 0.063 | 307.732 | 1230.928 |
| Potassium (mg) | 135.181 | 40.598 | 11.018 | 167.31 | 14.512 | 0.0 | 2.101 | 0.008 | 87.23 | 14.74 | 1.554 | 474.251 | 1897.004 |
| Sodium (mg) | 0.378 | 0.527 | 0.848 | 0.78 | 0.066 | 157.32 | 0.049 | 38.758 | 24.4 | 15.4 | 0.095 | 238.619 | 954.476 |
| Zinc (mg) | 0.06 | 0.08 | 0.05 | 1.55 | 0.1 | 0.0 | 0.01 | 0.0 | 0.24 | 0.12 | 0.0 | 2.21 | 8.84 |
| Copper (mg) | 0.03 | 0.032 | 0.008 | 0.246 | 0.052 | 0.0 | 0.002 | 0.0 | 0.006 | 0.011 | 0.001 | 0.388 | 1.552 |
| Manganese (mg) | 0.102 | 0.179 | 0.017 | 1.919 | 0.112 | 0.0 | 0.085 | 0.0 | 0.0 | 0.004 | 0.002 | 2.421 | 9.684 |
| Selenium (mcg) | 0.4 | 0.1 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 3.5 | 0.0 | 6.5 | 26.0 |
| Vitamin A, IU (IU) | 24.166 | 28.472 | 0.0 | 0.0 | 0.658 | 0.0 | 1.438 | 0.0 | 62.22 | 53.57 | 0.0 | 170.524 | 682.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.08 | 15.29 | 0.0 | 32.37 | 129.48 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 1.582 | 0.0 | 0.0 | 0.033 | 0.0 | 0.073 | 0.0 | 17.08 | 15.4 | 0.0 | 35.301 | 141.204 |
| Beta Carotene (mcg) | 9.818 | 16.872 | 0.0 | n/a | 0.395 | 0.0 | 0.546 | 0.0 | 3.05 | 1.1 | 0.0 | 31.78 | 127.12 |
| Vitamin E (mg) | 0.04 | 0.3 | 0.0 | n/a | 0.02 | 0.0 | 0.01 | 0.0 | 0.04 | 0.11 | 0.0 | 0.52 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.4 | 3.85 | n/a | 28.25 | 113.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.073 | 0.0 | 0.0 | 0.0 | 0.0 | 0.073 | 0.292 |
| Lutein + zeaxanthin (mcg) | 8.307 | 42.18 | 0.0 | n/a | 0.296 | 0.0 | 1.082 | 0.0 | 0.0 | 36.41 | 0.0 | 88.276 | 353.104 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.01 | 0.19 | n/a | n/a | 0.69 | n/a | 0.05 | n/a | 0.01 | 0.06 | n/a | 0.99 | 3.96 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | n/a | n/a | 0.06 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 3.3 | 5.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 34.4 |
| Thiamin (mg) | 0.011 | 0.021 | 0.0 | 0.296 | 0.011 | 0.0 | 0.0 | 0.0 | 0.024 | 0.008 | 0.0 | 0.372 | 1.488 |
| Riboflavin (mg) | 0.026 | 0.021 | 0.008 | 0.055 | 0.005 | 0.0 | 0.0 | 0.0 | 0.11 | 0.053 | 0.001 | 0.279 | 1.116 |
| Niacin (mg) | 0.253 | 0.221 | 0.025 | 0.374 | 0.037 | 0.0 | 0.006 | 0.0 | 0.067 | 0.008 | 0.005 | 0.997 | 3.988 |
| Pantothenic acid (mg) | 0.125 | 0.063 | 0.015 | 0.527 | 0.019 | 0.0 | 0.002 | 0.0 | 0.22 | 0.158 | 0.0 | 1.128 | 4.512 |
| Vitamin B-6 (mg) | 0.14 | 0.026 | 0.004 | 0.047 | 0.018 | 0.0 | 0.001 | 0.0 | 0.024 | 0.015 | 0.0 | 0.276 | 1.104 |
| Folate (mcg) | 7.552 | 3.164 | 0.424 | 21.84 | 3.225 | 0.0 | 0.029 | 0.0 | 3.05 | 5.17 | 0.0 | 44.453 | 177.812 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.14 | 0.0 | 0.41 | 1.64 |
| Choline (mg) | 3.7 | 3.2 | 0.5 | n/a | 1.3 | 0.0 | 0.1 | 0.0 | 8.7 | 27.6 | n/a | 45.0 | 180.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.0 | 0.0 | 0.09 | 0.006 | n/a | 0.0 | 0.0 | 0.049 | 0.019 | n/a | 0.167 | 0.668 |
| Threonine (g) | 0.011 | 0.011 | 0.0 | 0.226 | 0.02 | n/a | 0.001 | 0.0 | 0.085 | 0.062 | n/a | 0.415 | 1.66 |
| Isoleucine (g) | 0.011 | 0.011 | 0.002 | 0.269 | 0.021 | n/a | 0.001 | 0.0 | 0.104 | 0.074 | n/a | 0.492 | 1.968 |
| Leucine (g) | 0.026 | 0.021 | 0.002 | 0.499 | 0.039 | n/a | 0.001 | 0.0 | 0.165 | 0.12 | n/a | 0.873 | 3.492 |
| Lysine (g) | 0.019 | 0.005 | 0.002 | 0.273 | 0.014 | n/a | 0.001 | 0.0 | 0.085 | 0.1 | n/a | 0.5 | 2.0 |
| Methionine (g) | 0.004 | 0.005 | 0.0 | 0.121 | 0.008 | n/a | 0.0 | 0.0 | 0.049 | 0.042 | n/a | 0.229 | 0.916 |
| Cystine (g) | 0.004 | 0.005 | 0.0 | 0.16 | 0.007 | n/a | 0.0 | 0.0 | 0.012 | 0.03 | n/a | 0.218 | 0.872 |
| Phenylalanine (g) | 0.019 | 0.016 | 0.002 | 0.351 | 0.023 | n/a | 0.001 | 0.0 | 0.092 | 0.075 | n/a | 0.578 | 2.312 |
| Tyrosine (g) | 0.004 | 0.005 | 0.002 | 0.222 | 0.013 | n/a | 0.001 | 0.0 | 0.092 | 0.055 | n/a | 0.394 | 1.576 |
| Valine (g) | 0.019 | 0.016 | 0.002 | 0.367 | 0.025 | n/a | 0.001 | 0.0 | 0.116 | 0.095 | n/a | 0.64 | 2.56 |
| Arginine (g) | 0.019 | 0.021 | 0.002 | 0.464 | 0.075 | n/a | 0.001 | 0.0 | 0.049 | 0.09 | n/a | 0.721 | 2.884 |
| Histidine (g) | 0.03 | 0.005 | 0.0 | 0.16 | 0.013 | n/a | 0.001 | 0.0 | 0.049 | 0.034 | n/a | 0.292 | 1.168 |
| Alanine (g) | 0.015 | 0.016 | 0.002 | 0.343 | 0.023 | n/a | 0.001 | 0.0 | 0.061 | 0.081 | n/a | 0.543 | 2.172 |
| Aspartic acid (g) | 0.045 | 0.032 | 0.006 | 0.566 | 0.06 | n/a | 0.002 | 0.0 | 0.146 | 0.146 | n/a | 1.004 | 4.016 |
| Glutamic acid (g) | 0.057 | 0.047 | 0.004 | 1.447 | 0.093 | n/a | 0.002 | 0.0 | 0.397 | 0.185 | n/a | 2.231 | 8.924 |
| Glycine (g) | 0.015 | 0.016 | 0.002 | 0.328 | 0.027 | n/a | 0.001 | 0.0 | 0.049 | 0.047 | n/a | 0.485 | 1.94 |
| Proline (g) | 0.011 | 0.016 | 0.019 | 0.363 | 0.023 | n/a | 0.002 | 0.0 | 0.207 | 0.056 | n/a | 0.698 | 2.792 |
| Serine (g) | 0.015 | 0.011 | 0.002 | 0.293 | 0.031 | n/a | 0.001 | 0.0 | 0.067 | 0.107 | n/a | 0.526 | 2.104 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 46.53 | 0.0 | 52.63 | 210.52 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.016 | 0.0 | 0.476 | 0.202 | 0.0 | 0.002 | 0.0 | 1.141 | 0.341 | 0.0 | 2.218 | 8.872 |
| Phytosterols (mg) | 6.042 | n/a | n/a | n/a | 2.369 | n/a | 0.127 | 0.0 | n/a | n/a | n/a | 8.538 | 34.152 |
| Monounsaturated Fat (g) | 0.011 | 0.026 | 0.0 | 0.85 | 0.294 | 0.0 | 0.001 | 0.0 | 0.494 | 0.419 | 0.0 | 2.096 | 8.384 |
| Polyunsaturated (g) | 0.026 | 0.079 | 0.0 | 0.991 | 1.552 | 0.0 | 0.0 | 0.0 | 0.122 | 0.15 | 0.0 | 2.92 | 11.68 |