Receta Baked Oatmeal - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bananas
37.76g 		blueberries
52.73g 		honey
21.19g 		oats
39.0g 		walnuts
3.29g 		baking powder
0.57g 		cinnamon
0.49g 		salt
0.1g 		milk
61.0g 		egg
11.0g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.39 0.06 6.59 0.5 0.0 0.02 0.0 1.96 1.38 0.0 11.32 45.28
Total Fat (g) 0.12 0.17 0.0 2.69 2.15 0.0 0.01 0.0 1.98 1.09 0.0 8.22 32.88
Carbohydrates (g) 8.62 7.64 17.46 25.85 0.45 0.0 0.39 0.0 2.76 0.08 0.13 63.39 253.56
Ash (g) 0.31 0.13 0.04 0.67 0.06 0.21 0.02 0.1 0.42 0.09 0.0 2.06 8.24
Calories (kcal) 33.606 30.053 64.41 151.71 21.521 0.0 1.204 0.0 36.6 15.73 3.024 357.858 1431.432
Starch (g) 2.03 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.05 8.2
Sucrose (g) 0.9 0.06 0.19 n/a 0.08 n/a 0.0 n/a 0.0 0.01 n/a 1.24 4.96
Glucose (dextrose) (g) 1.88 2.57 7.57 n/a 0.0 n/a 0.01 n/a 0.0 0.02 n/a 12.06 48.24
Fructose (g) 1.83 2.62 8.67 n/a 0.0 n/a 0.01 n/a 0.0 0.01 n/a 13.15 52.6
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.21 0.01 n/a 3.22 12.88
Maltose (g) 0.0 0.0 0.31 n/a 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.6
Water (g) 28.29 44.4 3.62 3.21 0.13 0.0 0.05 0.0 53.88 8.34 0.55 142.47 569.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 5.25 17.4 n/a 0.09 0.0 0.01 0.0 3.21 0.08 0.13 30.79 123.16
Galactose (g) 0.0 0.0 0.66 n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.67 2.68
Dietary Fiber (g) 1.0 1.3 0.0 4.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 6.9 27.6
Calcium (mg) 1.888 3.164 1.271 21.06 3.225 0.0 4.885 0.024 68.93 5.83 0.116 110.392 441.568
Iron (mg) 0.1 0.15 0.09 1.84 0.1 0.0 0.04 0.0 0.02 0.2 0.0 2.53 10.12
Magnesium (mg) 10.195 3.164 0.424 69.03 5.199 0.0 0.293 0.001 6.1 1.32 0.126 95.851 383.404
Phosphorus (mg) 8.307 6.327 0.848 203.97 11.386 0.0 0.312 0.0 55.51 21.01 0.063 307.732 1230.928
Potassium (mg) 135.181 40.598 11.018 167.31 14.512 0.0 2.101 0.008 87.23 14.74 1.554 474.251 1897.004
Sodium (mg) 0.378 0.527 0.848 0.78 0.066 157.32 0.049 38.758 24.4 15.4 0.095 238.619 954.476
Zinc (mg) 0.06 0.08 0.05 1.55 0.1 0.0 0.01 0.0 0.24 0.12 0.0 2.21 8.84
Copper (mg) 0.03 0.032 0.008 0.246 0.052 0.0 0.002 0.0 0.006 0.011 0.001 0.388 1.552
Manganese (mg) 0.102 0.179 0.017 1.919 0.112 0.0 0.085 0.0 0.0 0.004 0.002 2.421 9.684
Selenium (mcg) 0.4 0.1 0.2 n/a 0.2 0.0 0.0 0.0 2.3 3.5 0.0 6.5 26.0
Vitamin A, IU (IU) 24.166 28.472 0.0 0.0 0.658 0.0 1.438 0.0 62.22 53.57 0.0 170.524 682.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.08 15.29 0.0 32.37 129.48
Vitamin A, RAE (mcg_RAE) 1.133 1.582 0.0 0.0 0.033 0.0 0.073 0.0 17.08 15.4 0.0 35.301 141.204
Beta Carotene (mcg) 9.818 16.872 0.0 n/a 0.395 0.0 0.546 0.0 3.05 1.1 0.0 31.78 127.12
Vitamin E (mg) 0.04 0.3 0.0 n/a 0.02 0.0 0.01 0.0 0.04 0.11 0.0 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 24.4 3.85 n/a 28.25 113.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.073 0.0 0.0 0.0 0.0 0.073 0.292
Lutein + zeaxanthin (mcg) 8.307 42.18 0.0 n/a 0.296 0.0 1.082 0.0 0.0 36.41 0.0 88.276 353.104
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.19 n/a n/a 0.69 n/a 0.05 n/a 0.01 0.06 n/a 0.99 3.96
Tocopherol, delta (mg) 0.0 0.02 n/a n/a 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.09 0.36
Vitamin C (mg) 3.3 5.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.6 34.4
Thiamin (mg) 0.011 0.021 0.0 0.296 0.011 0.0 0.0 0.0 0.024 0.008 0.0 0.372 1.488
Riboflavin (mg) 0.026 0.021 0.008 0.055 0.005 0.0 0.0 0.0 0.11 0.053 0.001 0.279 1.116
Niacin (mg) 0.253 0.221 0.025 0.374 0.037 0.0 0.006 0.0 0.067 0.008 0.005 0.997 3.988
Pantothenic acid (mg) 0.125 0.063 0.015 0.527 0.019 0.0 0.002 0.0 0.22 0.158 0.0 1.128 4.512
Vitamin B-6 (mg) 0.14 0.026 0.004 0.047 0.018 0.0 0.001 0.0 0.024 0.015 0.0 0.276 1.104
Folate (mcg) 7.552 3.164 0.424 21.84 3.225 0.0 0.029 0.0 3.05 5.17 0.0 44.453 177.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.14 0.0 0.41 1.64
Choline (mg) 3.7 3.2 0.5 n/a 1.3 0.0 0.1 0.0 8.7 27.6 n/a 45.0 180.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.0 0.09 0.006 n/a 0.0 0.0 0.049 0.019 n/a 0.167 0.668
Threonine (g) 0.011 0.011 0.0 0.226 0.02 n/a 0.001 0.0 0.085 0.062 n/a 0.415 1.66
Isoleucine (g) 0.011 0.011 0.002 0.269 0.021 n/a 0.001 0.0 0.104 0.074 n/a 0.492 1.968
Leucine (g) 0.026 0.021 0.002 0.499 0.039 n/a 0.001 0.0 0.165 0.12 n/a 0.873 3.492
Lysine (g) 0.019 0.005 0.002 0.273 0.014 n/a 0.001 0.0 0.085 0.1 n/a 0.5 2.0
Methionine (g) 0.004 0.005 0.0 0.121 0.008 n/a 0.0 0.0 0.049 0.042 n/a 0.229 0.916
Cystine (g) 0.004 0.005 0.0 0.16 0.007 n/a 0.0 0.0 0.012 0.03 n/a 0.218 0.872
Phenylalanine (g) 0.019 0.016 0.002 0.351 0.023 n/a 0.001 0.0 0.092 0.075 n/a 0.578 2.312
Tyrosine (g) 0.004 0.005 0.002 0.222 0.013 n/a 0.001 0.0 0.092 0.055 n/a 0.394 1.576
Valine (g) 0.019 0.016 0.002 0.367 0.025 n/a 0.001 0.0 0.116 0.095 n/a 0.64 2.56
Arginine (g) 0.019 0.021 0.002 0.464 0.075 n/a 0.001 0.0 0.049 0.09 n/a 0.721 2.884
Histidine (g) 0.03 0.005 0.0 0.16 0.013 n/a 0.001 0.0 0.049 0.034 n/a 0.292 1.168
Alanine (g) 0.015 0.016 0.002 0.343 0.023 n/a 0.001 0.0 0.061 0.081 n/a 0.543 2.172
Aspartic acid (g) 0.045 0.032 0.006 0.566 0.06 n/a 0.002 0.0 0.146 0.146 n/a 1.004 4.016
Glutamic acid (g) 0.057 0.047 0.004 1.447 0.093 n/a 0.002 0.0 0.397 0.185 n/a 2.231 8.924
Glycine (g) 0.015 0.016 0.002 0.328 0.027 n/a 0.001 0.0 0.049 0.047 n/a 0.485 1.94
Proline (g) 0.011 0.016 0.019 0.363 0.023 n/a 0.002 0.0 0.207 0.056 n/a 0.698 2.792
Serine (g) 0.015 0.011 0.002 0.293 0.031 n/a 0.001 0.0 0.067 0.107 n/a 0.526 2.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 46.53 0.0 52.63 210.52
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.016 0.0 0.476 0.202 0.0 0.002 0.0 1.141 0.341 0.0 2.218 8.872
Phytosterols (mg) 6.042 n/a n/a n/a 2.369 n/a 0.127 0.0 n/a n/a n/a 8.538 34.152
Monounsaturated Fat (g) 0.011 0.026 0.0 0.85 0.294 0.0 0.001 0.0 0.494 0.419 0.0 2.096 8.384
Polyunsaturated (g) 0.026 0.079 0.0 0.991 1.552 0.0 0.0 0.0 0.122 0.15 0.0 2.92 11.68