Receta Baked oatmeal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Oatmeal (adapted from Lianna Krisoff's Whole Grains for a New Generation)
2 1/2 cups old-fashioned oats
Milk, half-and-half or diluted vanilla yogurt for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oatmeal
0.0g 		sugar
110.0g 		cinnamon
3.9g 		baking powder
4.6g 		salt
0.4g 		fruit
118.29g 		milk
244.0g 		yogurt
170.1g 		egg
44.0g 		vanilla
4.2g 		butter
14.2g 		half-and-half
15.0g 		milk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.13 0.16 0.0 0.0 0.54 7.86 5.9 5.54 0.0 0.12 0.44 n/a 20.69 20.69
Total Fat (g) n/a 0.0 0.05 0.0 0.0 0.12 7.93 5.53 4.37 0.0 11.52 1.73 n/a 31.24 31.24
Carbohydrates (g) n/a 107.9 3.14 0.0 0.0 17.33 11.03 7.93 0.34 0.53 0.01 0.65 n/a 148.85 148.85
Ash (g) n/a 0.5 0.14 1.7 0.4 0.22 1.68 1.22 0.38 0.01 0.3 0.1 n/a 6.65 6.65
Calories (kcal) n/a 418.0 9.633 0.0 0.0 67.425 146.4 103.761 62.92 12.096 101.814 19.5 n/a 941.549 941.549
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 104.02 0.0 n/a n/a 0.04 0.0 n/a 0.05 n/a n/a n/a n/a 104.1 104.1
Glucose (dextrose) (g) n/a 1.49 0.04 n/a n/a 6.49 0.0 n/a 0.09 n/a n/a n/a n/a 8.11 8.11
Fructose (g) n/a 1.22 0.04 n/a n/a 5.74 0.0 n/a 0.05 n/a n/a n/a n/a 7.05 7.05
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 12.83 n/a 0.05 n/a n/a n/a n/a 12.88 12.88
Maltose (g) n/a 0.0 0.0 n/a n/a 1.04 0.0 n/a 0.05 n/a n/a n/a n/a 1.09 1.09
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 n/a 1.4 1.4
Water (g) n/a 1.47 0.41 0.01 0.0 100.07 215.5 149.52 33.37 2.21 2.25 12.09 n/a 516.91 516.91
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 106.72 0.08 0.0 0.0 13.31 12.83 7.93 0.34 0.53 0.01 0.02 n/a 141.78 141.78
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a 0.0 2.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 4.0
Calcium (mg) n/a 91.3 39.078 0.0 0.096 5.915 275.72 205.821 23.32 0.462 3.408 15.75 n/a 660.87 660.87
Iron (mg) n/a 0.78 0.32 0.0 0.0 0.37 0.07 0.09 0.81 0.01 0.0 0.01 n/a 2.46 2.46
Magnesium (mg) n/a 9.9 2.34 0.0 0.004 5.915 24.4 20.412 5.28 0.504 0.284 1.5 n/a 70.539 70.539
Phosphorus (mg) n/a 4.4 2.496 0.0 0.0 14.195 222.04 161.595 84.04 0.252 3.408 14.25 n/a 506.676 506.676
Potassium (mg) n/a 146.3 16.809 0.0 0.032 105.278 348.92 263.655 58.96 6.216 3.408 19.5 n/a 969.078 969.078
Sodium (mg) n/a 30.8 0.39 1258.56 155.032 5.915 97.6 78.246 61.6 0.378 81.792 6.15 n/a 1776.463 1776.463
Zinc (mg) n/a 0.03 0.07 0.0 0.0 0.11 0.98 1.0 0.49 0.0 0.01 0.08 n/a 2.77 2.77
Copper (mg) n/a 0.055 0.013 0.0 0.0 0.095 0.024 0.017 0.044 0.003 0.0 0.002 n/a 0.253 0.253
Manganese (mg) n/a 0.066 0.681 0.0 0.0 0.035 0.0 0.0 0.018 0.01 0.0 0.0 n/a 0.81 0.81
Selenium (mcg) n/a 1.3 0.1 0.0 0.0 n/a 9.0 3.7 13.9 0.0 0.1 0.3 n/a 28.6 28.6
Vitamin A, IU (IU) n/a 0.0 11.505 0.0 0.0 357.236 248.88 168.399 214.28 0.0 354.858 53.1 n/a 1408.258 1408.258
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 68.32 45.927 61.16 0.0 95.282 14.25 n/a 284.939 284.939
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.585 0.0 0.0 17.744 68.32 45.927 61.6 0.0 97.128 14.55 n/a 305.854 305.854
Beta Carotene (mcg) n/a 0.0 4.368 0.0 0.0 130.119 12.2 8.505 4.4 0.0 22.436 3.3 n/a 185.328 185.328
Vitamin E (mg) n/a 0.0 0.09 0.0 0.0 n/a 0.15 0.1 0.43 0.0 0.33 0.05 n/a 1.14 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 97.6 n/a 15.4 n/a 7.952 n/a n/a 120.952 120.952
Lycopene (mcg) n/a 0.0 0.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.585 0.585
Lutein + zeaxanthin (mcg) n/a 0.0 8.658 0.0 0.0 0.0 0.0 0.0 145.64 0.0 0.0 0.0 n/a 154.298 154.298
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.41 n/a n/a n/a 0.02 n/a 0.22 n/a 0.0 n/a n/a 0.65 0.65
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.1 0.0 0.0 2.6 0.0 0.9 0.0 0.0 0.0 0.1 n/a 3.7 3.7
Thiamin (mg) n/a 0.0 0.001 0.0 0.0 0.012 0.098 0.051 0.031 0.0 0.001 0.006 n/a 0.2 0.2
Riboflavin (mg) n/a 0.0 0.002 0.0 0.0 0.024 0.439 0.238 0.211 0.004 0.004 0.023 n/a 0.945 0.945
Niacin (mg) n/a 0.121 0.052 0.0 0.0 0.461 0.268 0.136 0.031 0.018 0.006 0.012 n/a 1.105 1.105
Pantothenic acid (mg) n/a 0.143 0.014 0.0 0.0 0.047 0.878 0.663 0.634 0.002 0.016 0.044 n/a 2.441 2.441
Vitamin B-6 (mg) n/a 0.044 0.006 0.0 0.0 0.024 0.098 0.051 0.062 0.001 0.0 0.006 n/a 0.291 0.291
Folate (mcg) n/a 1.1 0.234 0.0 0.0 2.366 12.2 11.907 20.68 0.0 0.426 0.45 n/a 49.363 49.363
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 1.07 0.63 0.57 0.0 0.02 0.05 n/a 2.34 2.34
Choline (mg) n/a 2.5 0.4 0.0 0.0 n/a 34.9 25.9 110.5 n/a 2.7 2.8 n/a 179.7 179.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.0 n/a 0.195 0.034 0.075 n/a 0.001 0.006 n/a 0.313 0.313
Threonine (g) n/a n/a 0.005 n/a 0.0 n/a 0.342 0.238 0.246 n/a 0.006 0.02 n/a 0.857 0.857
Isoleucine (g) n/a n/a 0.006 n/a 0.0 n/a 0.415 0.323 0.295 n/a 0.007 0.027 n/a 1.073 1.073
Leucine (g) n/a n/a 0.01 n/a 0.0 n/a 0.659 0.595 0.48 n/a 0.011 0.044 n/a 1.798 1.798
Lysine (g) n/a n/a 0.009 n/a 0.0 n/a 0.342 0.527 0.4 n/a 0.01 0.036 n/a 1.325 1.325
Methionine (g) n/a n/a 0.003 n/a 0.0 n/a 0.195 0.17 0.167 n/a 0.003 0.011 n/a 0.549 0.549
Cystine (g) n/a n/a 0.002 n/a 0.0 n/a 0.049 0.051 0.119 n/a 0.001 0.005 n/a 0.227 0.227
Phenylalanine (g) n/a n/a 0.006 n/a 0.0 n/a 0.366 0.323 0.299 n/a 0.006 0.021 n/a 1.021 1.021
Tyrosine (g) n/a n/a 0.005 n/a 0.0 n/a 0.366 0.306 0.22 n/a 0.006 0.021 n/a 0.924 0.924
Valine (g) n/a n/a 0.009 n/a 0.0 n/a 0.464 0.493 0.378 n/a 0.009 0.03 n/a 1.382 1.382
Arginine (g) n/a n/a 0.007 n/a 0.0 n/a 0.195 0.17 0.361 n/a 0.004 0.017 n/a 0.753 0.753
Histidine (g) n/a n/a 0.005 n/a 0.0 n/a 0.195 0.153 0.136 n/a 0.003 0.012 n/a 0.504 0.504
Alanine (g) n/a n/a 0.007 n/a 0.0 n/a 0.244 0.255 0.326 n/a 0.004 0.015 n/a 0.851 0.851
Aspartic acid (g) n/a n/a 0.017 n/a 0.0 n/a 0.586 0.476 0.585 n/a 0.009 0.035 n/a 1.707 1.707
Glutamic acid (g) n/a n/a 0.014 n/a 0.0 n/a 1.586 1.157 0.739 n/a 0.026 0.093 n/a 3.615 3.615
Glycine (g) n/a n/a 0.008 n/a 0.0 n/a 0.195 0.136 0.189 n/a 0.003 0.009 n/a 0.54 0.54
Proline (g) n/a n/a 0.016 n/a 0.0 n/a 0.83 0.697 0.224 n/a 0.011 0.044 n/a 1.823 1.823
Serine (g) n/a n/a 0.008 n/a 0.0 n/a 0.268 0.374 0.427 n/a 0.007 0.024 n/a 1.108 1.108
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 24.4 22.113 186.12 0.0 30.53 5.55 n/a 268.713 268.713
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.014 0.0 0.0 0.012 4.563 3.572 1.364 0.0 7.295 1.074 n/a 17.893 17.893
Phytosterols (mg) n/a n/a 1.014 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.014 1.014
Monounsaturated Fat (g) n/a 0.0 0.01 0.0 0.0 n/a 1.976 1.514 1.676 0.0 2.985 0.498 n/a 8.66 8.66
Polyunsaturated (g) n/a 0.0 0.003 0.0 0.0 n/a 0.488 0.153 0.598 0.0 0.432 0.065 n/a 1.738 1.738