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Receta Baked Oatmeal - Detailed Nutritional Facts

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Amount Per Serving
9 servings in recipe 		oats
52.0g 		sugar
12.22g 		baking powder
1.02g 		cinnamon
0.14g 		salt
0.33g 		applesauce
13.56g 		vanilla
0.47g 		eggs
10.95g 		milk
27.11g 		raisins
9.17g 		Total Per Serving Total for Recipe
Protein (g) 8.78 0.01 0.0 0.01 0.0 0.02 0.0 1.38 0.91 0.28 11.4 102.6
Total Fat (g) 3.59 0.0 0.0 0.0 0.0 0.01 0.0 1.09 0.26 0.04 5.0 45.0
Carbohydrates (g) 34.46 11.99 0.0 0.12 0.0 1.53 0.06 0.08 1.35 7.26 56.85 511.65
Ash (g) 0.89 0.06 0.38 0.01 0.33 0.03 0.0 0.09 0.2 0.17 2.17 19.53
Calories (kcal) 202.28 46.444 0.0 0.357 0.0 5.693 1.344 15.66 11.387 27.408 310.574 2795.166
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.25 0.25 2.25
Sucrose (g) n/a 11.56 n/a 0.0 n/a 0.15 n/a 0.01 0.0 0.04 11.76 105.84
Glucose (dextrose) (g) n/a 0.17 n/a 0.0 n/a 0.31 n/a 0.02 0.0 2.54 3.05 27.45
Fructose (g) n/a 0.14 n/a 0.0 n/a 0.8 n/a 0.01 0.0 2.72 3.67 33.03
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 1.41 0.0 1.42 12.78
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.0 0.0 0.02 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.8
Water (g) 4.27 0.16 0.0 0.02 0.0 11.96 0.25 8.31 24.38 1.41 50.76 456.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 11.86 0.0 0.0 0.0 1.27 0.06 0.08 1.41 5.43 20.11 180.99
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.09
Dietary Fiber (g) 5.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.3 6.1 54.9
Calcium (mg) 28.08 10.144 0.0 1.447 0.08 0.542 0.051 5.804 32.262 4.583 82.995 746.955
Iron (mg) 2.45 0.09 0.0 0.01 0.0 0.03 0.0 0.2 0.01 0.17 2.97 26.73
Magnesium (mg) 92.04 1.1 0.0 0.087 0.003 0.407 0.056 1.314 2.982 2.933 100.922 908.298
Phosphorus (mg) 271.96 0.489 0.0 0.092 0.0 0.678 0.028 20.917 25.756 9.258 329.178 2962.602
Potassium (mg) 223.08 16.256 0.0 0.623 0.027 10.031 0.691 14.674 40.667 68.658 374.706 3372.354
Sodium (mg) 1.04 3.422 279.68 0.014 129.193 0.271 0.042 15.332 11.929 1.008 441.932 3977.388
Zinc (mg) 2.06 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.11 0.02 2.33 20.97
Copper (mg) 0.328 0.006 0.0 0.0 0.0 0.004 0.0 0.011 0.003 0.029 0.382 3.438
Manganese (mg) 2.558 0.007 0.0 0.025 0.0 0.004 0.001 0.004 0.0 0.028 2.628 23.652
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.0 3.5 0.9 0.1 4.6 41.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.426 0.0 3.931 0.0 53.332 53.138 0.0 110.827 997.443
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.222 15.724 0.0 30.946 278.514
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.022 0.0 0.136 0.0 15.332 15.724 0.0 31.213 280.917
Beta Carotene (mcg) n/a 0.0 0.0 0.162 0.0 1.762 0.0 1.095 0.542 0.0 3.561 32.049
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.02 0.0 0.11 0.0 0.01 0.14 1.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 3.833 14.098 n/a 17.931 161.379
Lycopene (mcg) n/a 0.0 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 0.022 0.198
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.321 0.0 2.44 0.0 36.248 0.0 0.0 39.009 351.081
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 n/a 0.05 0.0 0.0 0.07 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 3.6
Thiamin (mg) 0.395 0.0 0.0 0.0 0.0 0.004 0.0 0.008 0.005 0.01 0.423 3.807
Riboflavin (mg) 0.073 0.0 0.0 0.0 0.0 0.004 0.0 0.053 0.052 0.012 0.193 1.737
Niacin (mg) 0.499 0.013 0.0 0.002 0.0 0.011 0.002 0.008 0.024 0.071 0.63 5.67
Pantothenic acid (mg) 0.702 0.016 0.0 0.001 0.0 0.005 0.0 0.158 0.098 0.009 0.988 8.892
Vitamin B-6 (mg) 0.062 0.005 0.0 0.0 0.0 0.004 0.0 0.015 0.011 0.016 0.113 1.017
Folate (mcg) 29.12 0.122 0.0 0.009 0.0 0.407 0.0 5.147 1.356 0.458 36.618 329.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.12 0.0 0.26 2.34
Choline (mg) n/a 0.3 0.0 0.0 0.0 0.3 n/a 27.5 4.8 1.0 33.9 305.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 n/a n/a 0.0 0.0 0.0 n/a 0.019 0.011 0.005 0.154 1.386
Threonine (g) 0.302 n/a n/a 0.0 0.0 0.001 n/a 0.061 0.024 0.007 0.396 3.564
Isoleucine (g) 0.359 n/a n/a 0.0 0.0 0.001 n/a 0.073 0.052 0.006 0.491 4.419
Leucine (g) 0.666 n/a n/a 0.0 0.0 0.001 n/a 0.119 0.103 0.009 0.899 8.091
Lysine (g) 0.364 n/a n/a 0.0 0.0 0.001 n/a 0.1 0.079 0.007 0.551 4.959
Methionine (g) 0.161 n/a n/a 0.0 0.0 0.0 n/a 0.042 0.022 0.002 0.226 2.034
Cystine (g) 0.213 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.033 0.002 0.277 2.493
Phenylalanine (g) 0.468 n/a n/a 0.0 0.0 0.001 n/a 0.074 0.046 0.013 0.603 5.427
Tyrosine (g) 0.296 n/a n/a 0.0 0.0 0.0 n/a 0.055 0.038 0.001 0.39 3.51
Valine (g) 0.489 n/a n/a 0.0 0.0 0.001 n/a 0.094 0.06 0.007 0.652 5.868
Arginine (g) 0.619 n/a n/a 0.0 0.0 0.001 n/a 0.09 0.027 0.038 0.775 6.975
Histidine (g) 0.213 n/a n/a 0.0 0.0 0.0 n/a 0.034 0.022 0.006 0.275 2.475
Alanine (g) 0.458 n/a n/a 0.0 0.0 0.001 n/a 0.081 0.03 0.01 0.58 5.22
Aspartic acid (g) 0.754 n/a n/a 0.001 0.0 0.004 n/a 0.146 0.084 0.01 0.998 8.982
Glutamic acid (g) 1.929 n/a n/a 0.001 0.0 0.003 n/a 0.184 0.211 0.015 2.343 21.087
Glycine (g) 0.437 n/a n/a 0.0 0.0 0.001 n/a 0.047 0.016 0.007 0.509 4.581
Proline (g) 0.484 n/a n/a 0.001 0.0 0.001 n/a 0.056 0.098 0.023 0.662 5.958
Serine (g) 0.39 n/a n/a 0.0 0.0 0.001 n/a 0.106 0.057 0.006 0.561 5.049
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.323 1.356 0.0 47.679 429.111
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.634 0.0 0.0 0.001 0.0 0.001 0.0 0.339 0.171 0.006 1.152 10.368
Phytosterols (mg) n/a n/a n/a 0.038 0.0 n/a n/a n/a n/a n/a 0.038 0.342
Monounsaturated Fat (g) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.417 0.076 0.005 1.632 14.688
Polyunsaturated (g) 1.321 0.0 0.0 0.0 0.0 0.001 0.0 0.149 0.011 0.004 1.486 13.374