Receta BAKED OATMEAL - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
water
118.5g |
oats
58.5g |
coconut
2.6g |
dates
22.18g |
milk
15.25g |
coconut oil
6.81g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 9.88 | 0.09 | 0.4 | 0.49 | 0.0 | 10.86 | 86.88 |
Total Fat (g) | 0.0 | 4.04 | 0.87 | 0.03 | 0.5 | 6.81 | 12.25 | 98.0 |
Carbohydrates (g) | 0.0 | 38.77 | 0.4 | 16.63 | 0.69 | 0.0 | 56.48 | 451.84 |
Ash (g) | 0.12 | 1.01 | 0.03 | 0.39 | 0.11 | 0.0 | 1.64 | 13.12 |
Calories (kcal) | 0.0 | 227.565 | 9.204 | 61.439 | 9.15 | 58.724 | 366.081 | 2928.648 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.12 | 0.0 | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 7.47 | 0.0 | n/a | 7.47 | 59.76 |
Fructose (g) | n/a | n/a | n/a | 7.09 | 0.0 | n/a | 7.09 | 56.72 |
Lactose (g) | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.8 | 6.4 |
Maltose (g) | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.07 | 0.56 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 118.38 | 4.81 | 1.22 | 4.73 | 13.47 | 0.0 | 142.61 | 1140.88 |
Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.16 | 14.74 | 0.8 | 0.0 | 15.71 | 125.68 |
Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 6.2 | 0.2 | 1.5 | 0.0 | 0.0 | 7.9 | 63.2 |
Calcium (mg) | 3.555 | 31.59 | 0.364 | 14.195 | 17.233 | 0.0 | 66.937 | 535.496 |
Iron (mg) | 0.0 | 2.76 | 0.06 | 0.2 | 0.0 | 0.0 | 3.03 | 24.24 |
Magnesium (mg) | 1.185 | 103.545 | 0.832 | 11.977 | 1.525 | 0.0 | 119.064 | 952.512 |
Phosphorus (mg) | 0.0 | 305.955 | 2.938 | 13.752 | 13.878 | 0.0 | 336.522 | 2692.176 |
Potassium (mg) | 0.0 | 250.965 | 9.256 | 154.373 | 21.808 | 0.0 | 436.401 | 3491.208 |
Sodium (mg) | 4.74 | 1.17 | 0.52 | 0.222 | 6.1 | 0.0 | 12.752 | 102.016 |
Zinc (mg) | 0.01 | 2.32 | 0.03 | 0.1 | 0.06 | 0.0 | 2.52 | 20.16 |
Copper (mg) | 0.012 | 0.369 | 0.011 | 0.08 | 0.002 | 0.0 | 0.473 | 3.784 |
Manganese (mg) | 0.0 | 2.878 | 0.039 | 0.067 | 0.0 | 0.0 | 2.984 | 23.872 |
Selenium (mcg) | 0.0 | n/a | 0.3 | n/a | 0.6 | 0.0 | 0.8 | 6.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 33.048 | 15.555 | 0.0 | 48.603 | 388.824 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 4.27 | 0.0 | 4.27 | 34.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 1.553 | 4.27 | 0.0 | 5.823 | 46.584 |
Beta Carotene (mcg) | 0.0 | n/a | 0.0 | 19.74 | 0.763 | 0.0 | 20.503 | 164.024 |
Vitamin E (mg) | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.01 | 0.02 | 0.16 |
Vitamin D (IU) | 0.0 | n/a | n/a | n/a | 6.1 | n/a | 6.1 | 48.8 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.0 | 5.101 | 0.0 | 0.0 | 5.101 | 40.808 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.03 | 0.24 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 |
Thiamin (mg) | 0.0 | 0.445 | 0.002 | 0.011 | 0.006 | 0.0 | 0.464 | 3.712 |
Riboflavin (mg) | 0.0 | 0.082 | 0.001 | 0.013 | 0.027 | 0.0 | 0.123 | 0.984 |
Niacin (mg) | 0.0 | 0.562 | 0.014 | 0.357 | 0.017 | 0.0 | 0.95 | 7.6 |
Pantothenic acid (mg) | 0.0 | 0.79 | 0.008 | 0.18 | 0.055 | 0.0 | 1.032 | 8.256 |
Vitamin B-6 (mg) | 0.0 | 0.07 | 0.001 | 0.055 | 0.006 | 0.0 | 0.133 | 1.064 |
Folate (mcg) | 0.0 | 32.76 | 0.676 | 3.327 | 0.763 | 0.0 | 37.526 | 300.208 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.56 |
Choline (mg) | 0.0 | n/a | 0.3 | 2.2 | 2.2 | 0.0 | 4.7 | 37.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.135 | 0.001 | 0.002 | 0.012 | 0.0 | 0.15 | 1.2 |
Threonine (g) | n/a | 0.339 | 0.003 | 0.009 | 0.021 | 0.0 | 0.373 | 2.984 |
Isoleucine (g) | n/a | 0.404 | 0.003 | 0.011 | 0.026 | 0.0 | 0.444 | 3.552 |
Leucine (g) | n/a | 0.749 | 0.007 | 0.018 | 0.041 | 0.0 | 0.814 | 6.512 |
Lysine (g) | n/a | 0.41 | 0.004 | 0.011 | 0.021 | 0.0 | 0.446 | 3.568 |
Methionine (g) | n/a | 0.181 | 0.002 | 0.004 | 0.012 | 0.0 | 0.2 | 1.6 |
Cystine (g) | n/a | 0.24 | 0.002 | 0.011 | 0.003 | 0.0 | 0.256 | 2.048 |
Phenylalanine (g) | n/a | 0.527 | 0.004 | 0.011 | 0.023 | 0.0 | 0.565 | 4.52 |
Tyrosine (g) | n/a | 0.333 | 0.003 | 0.004 | 0.023 | 0.0 | 0.363 | 2.904 |
Valine (g) | n/a | 0.55 | 0.005 | 0.016 | 0.029 | 0.0 | 0.6 | 4.8 |
Arginine (g) | n/a | 0.696 | 0.014 | 0.013 | 0.012 | 0.0 | 0.736 | 5.888 |
Histidine (g) | n/a | 0.24 | 0.002 | 0.007 | 0.012 | 0.0 | 0.261 | 2.088 |
Alanine (g) | n/a | 0.515 | 0.004 | 0.018 | 0.015 | 0.0 | 0.552 | 4.416 |
Aspartic acid (g) | n/a | 0.848 | 0.009 | 0.049 | 0.037 | 0.0 | 0.942 | 7.536 |
Glutamic acid (g) | n/a | 2.17 | 0.02 | 0.06 | 0.099 | 0.0 | 2.349 | 18.792 |
Glycine (g) | n/a | 0.491 | 0.004 | 0.02 | 0.012 | 0.0 | 0.528 | 4.224 |
Proline (g) | n/a | 0.544 | 0.004 | 0.024 | 0.052 | 0.0 | 0.624 | 4.992 |
Serine (g) | n/a | 0.439 | 0.004 | 0.013 | 0.017 | 0.0 | 0.473 | 3.784 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.525 | 0.0 | 1.525 | 12.2 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.714 | 0.772 | n/a | 0.285 | 5.893 | 7.664 | 61.312 |
Phytosterols (mg) | n/a | n/a | 1.222 | n/a | n/a | 5.859 | 7.081 | 56.648 |
Monounsaturated Fat (g) | 0.0 | 1.275 | 0.037 | n/a | 0.124 | 0.395 | 1.831 | 14.648 |
Polyunsaturated (g) | 0.0 | 1.486 | 0.01 | n/a | 0.031 | 0.123 | 1.649 | 13.192 |