Receta BAKED OATMEAL - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 TEAS. SALT
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Amount Per Serving
8 servings in recipe 		water
118.5g 		oats
58.5g 		coconut
2.6g 		dates
22.18g 		milk
15.25g 		coconut oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.88 0.09 0.4 0.49 0.0 10.86 86.88
Total Fat (g) 0.0 4.04 0.87 0.03 0.5 6.81 12.25 98.0
Carbohydrates (g) 0.0 38.77 0.4 16.63 0.69 0.0 56.48 451.84
Ash (g) 0.12 1.01 0.03 0.39 0.11 0.0 1.64 13.12
Calories (kcal) 0.0 227.565 9.204 61.439 9.15 58.724 366.081 2928.648
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.12 0.0 n/a 0.12 0.96
Glucose (dextrose) (g) n/a n/a n/a 7.47 0.0 n/a 7.47 59.76
Fructose (g) n/a n/a n/a 7.09 0.0 n/a 7.09 56.72
Lactose (g) n/a n/a n/a 0.0 0.8 n/a 0.8 6.4
Maltose (g) n/a n/a n/a 0.07 0.0 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 4.81 1.22 4.73 13.47 0.0 142.61 1140.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.16 14.74 0.8 0.0 15.71 125.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 6.2 0.2 1.5 0.0 0.0 7.9 63.2
Calcium (mg) 3.555 31.59 0.364 14.195 17.233 0.0 66.937 535.496
Iron (mg) 0.0 2.76 0.06 0.2 0.0 0.0 3.03 24.24
Magnesium (mg) 1.185 103.545 0.832 11.977 1.525 0.0 119.064 952.512
Phosphorus (mg) 0.0 305.955 2.938 13.752 13.878 0.0 336.522 2692.176
Potassium (mg) 0.0 250.965 9.256 154.373 21.808 0.0 436.401 3491.208
Sodium (mg) 4.74 1.17 0.52 0.222 6.1 0.0 12.752 102.016
Zinc (mg) 0.01 2.32 0.03 0.1 0.06 0.0 2.52 20.16
Copper (mg) 0.012 0.369 0.011 0.08 0.002 0.0 0.473 3.784
Manganese (mg) 0.0 2.878 0.039 0.067 0.0 0.0 2.984 23.872
Selenium (mcg) 0.0 n/a 0.3 n/a 0.6 0.0 0.8 6.4
Vitamin A, IU (IU) 0.0 0.0 0.0 33.048 15.555 0.0 48.603 388.824
Retinol (mcg) 0.0 0.0 0.0 n/a 4.27 0.0 4.27 34.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.553 4.27 0.0 5.823 46.584
Beta Carotene (mcg) 0.0 n/a 0.0 19.74 0.763 0.0 20.503 164.024
Vitamin E (mg) 0.0 n/a 0.01 n/a 0.01 0.01 0.02 0.16
Vitamin D (IU) 0.0 n/a n/a n/a 6.1 n/a 6.1 48.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 5.101 0.0 0.0 5.101 40.808
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.445 0.002 0.011 0.006 0.0 0.464 3.712
Riboflavin (mg) 0.0 0.082 0.001 0.013 0.027 0.0 0.123 0.984
Niacin (mg) 0.0 0.562 0.014 0.357 0.017 0.0 0.95 7.6
Pantothenic acid (mg) 0.0 0.79 0.008 0.18 0.055 0.0 1.032 8.256
Vitamin B-6 (mg) 0.0 0.07 0.001 0.055 0.006 0.0 0.133 1.064
Folate (mcg) 0.0 32.76 0.676 3.327 0.763 0.0 37.526 300.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.07 0.0 0.07 0.56
Choline (mg) 0.0 n/a 0.3 2.2 2.2 0.0 4.7 37.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.135 0.001 0.002 0.012 0.0 0.15 1.2
Threonine (g) n/a 0.339 0.003 0.009 0.021 0.0 0.373 2.984
Isoleucine (g) n/a 0.404 0.003 0.011 0.026 0.0 0.444 3.552
Leucine (g) n/a 0.749 0.007 0.018 0.041 0.0 0.814 6.512
Lysine (g) n/a 0.41 0.004 0.011 0.021 0.0 0.446 3.568
Methionine (g) n/a 0.181 0.002 0.004 0.012 0.0 0.2 1.6
Cystine (g) n/a 0.24 0.002 0.011 0.003 0.0 0.256 2.048
Phenylalanine (g) n/a 0.527 0.004 0.011 0.023 0.0 0.565 4.52
Tyrosine (g) n/a 0.333 0.003 0.004 0.023 0.0 0.363 2.904
Valine (g) n/a 0.55 0.005 0.016 0.029 0.0 0.6 4.8
Arginine (g) n/a 0.696 0.014 0.013 0.012 0.0 0.736 5.888
Histidine (g) n/a 0.24 0.002 0.007 0.012 0.0 0.261 2.088
Alanine (g) n/a 0.515 0.004 0.018 0.015 0.0 0.552 4.416
Aspartic acid (g) n/a 0.848 0.009 0.049 0.037 0.0 0.942 7.536
Glutamic acid (g) n/a 2.17 0.02 0.06 0.099 0.0 2.349 18.792
Glycine (g) n/a 0.491 0.004 0.02 0.012 0.0 0.528 4.224
Proline (g) n/a 0.544 0.004 0.024 0.052 0.0 0.624 4.992
Serine (g) n/a 0.439 0.004 0.013 0.017 0.0 0.473 3.784
Cholesterol (mg) 0.0 0.0 0.0 n/a 1.525 0.0 1.525 12.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.714 0.772 n/a 0.285 5.893 7.664 61.312
Phytosterols (mg) n/a n/a 1.222 n/a n/a 5.859 7.081 56.648
Monounsaturated Fat (g) 0.0 1.275 0.037 n/a 0.124 0.395 1.831 14.648
Polyunsaturated (g) 0.0 1.486 0.01 n/a 0.031 0.123 1.649 13.192