Receta Baked Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apple
28.13g 		walnuts
6.58g 		salt
1.5g 		water
237.0g 		vanilla
1.05g 		dates
29.57g 		Total Per Serving Total for Recipe
Protein (g) 0.07 1.0 0.0 0.0 0.0 0.54 1.61 6.44
Total Fat (g) 0.05 4.29 0.0 0.0 0.0 0.04 4.38 17.52
Carbohydrates (g) 3.88 0.9 0.0 0.0 0.13 22.17 27.09 108.36
Ash (g) 0.05 0.12 1.5 0.24 0.0 0.51 2.42 9.68
Calories (kcal) 14.625 43.041 0.0 0.0 3.024 81.916 142.606 570.424
Starch (g) 0.01 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.58 0.16 n/a n/a n/a 0.16 0.9 3.6
Glucose (dextrose) (g) 0.68 0.01 n/a n/a n/a 9.96 10.65 42.6
Fructose (g) 1.66 0.01 n/a n/a n/a 9.45 11.11 44.44
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.09 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 n/a 0.4 1.6
Water (g) 24.06 0.27 0.0 236.76 0.55 6.3 267.95 1071.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.92 0.17 0.0 0.0 0.13 19.66 22.88 91.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 2.0 3.1 12.4
Calcium (mg) 1.688 6.45 0.36 7.11 0.116 18.926 34.649 138.596
Iron (mg) 0.03 0.19 0.0 0.0 0.0 0.27 0.5 2.0
Magnesium (mg) 1.406 10.398 0.015 2.37 0.126 15.969 30.285 121.14
Phosphorus (mg) 3.094 22.771 0.0 0.0 0.063 18.335 44.263 177.052
Potassium (mg) 30.094 29.023 0.12 0.0 1.554 205.825 266.616 1066.464
Sodium (mg) 0.281 0.132 581.37 9.48 0.095 0.296 591.653 2366.612
Zinc (mg) 0.01 0.2 0.0 0.02 0.0 0.13 0.37 1.48
Copper (mg) 0.008 0.105 0.0 0.024 0.001 0.106 0.244 0.976
Manganese (mg) 0.011 0.224 0.002 0.0 0.002 0.089 0.328 1.312
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 n/a 0.3 1.2
Vitamin A, IU (IU) 15.188 1.316 0.0 0.0 0.0 44.063 60.567 242.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.844 0.066 0.0 0.0 0.0 2.07 2.98 11.92
Beta Carotene (mcg) 7.594 0.79 0.0 0.0 0.0 26.32 34.703 138.812
Vitamin E (mg) 0.05 0.05 0.0 0.0 0.0 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.156 0.592 0.0 0.0 0.0 6.802 15.55 62.2
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 1.37 n/a n/a n/a n/a 1.37 5.48
Tocopherol, delta (mg) 0.0 0.12 n/a n/a n/a n/a 0.12 0.48
Vitamin C (mg) 1.3 0.1 0.0 0.0 0.0 0.0 1.4 5.6
Thiamin (mg) 0.006 0.022 0.0 0.0 0.0 0.015 0.043 0.172
Riboflavin (mg) 0.008 0.01 0.0 0.0 0.001 0.018 0.037 0.148
Niacin (mg) 0.025 0.074 0.0 0.0 0.005 0.476 0.58 2.32
Pantothenic acid (mg) 0.017 0.038 0.0 0.0 0.0 0.24 0.294 1.176
Vitamin B-6 (mg) 0.011 0.036 0.0 0.0 0.0 0.074 0.121 0.484
Folate (mcg) 0.844 6.45 0.0 0.0 0.0 4.436 11.729 46.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 1.0 2.6 0.0 0.0 n/a 2.9 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.0 n/a n/a 0.003 0.014 0.056
Threonine (g) 0.003 0.039 0.0 n/a n/a 0.012 0.054 0.216
Isoleucine (g) 0.003 0.041 0.0 n/a n/a 0.015 0.059 0.236
Leucine (g) 0.003 0.077 0.0 n/a n/a 0.024 0.103 0.412
Lysine (g) 0.003 0.028 0.0 n/a n/a 0.015 0.045 0.18
Methionine (g) 0.0 0.016 0.0 n/a n/a 0.006 0.022 0.088
Cystine (g) 0.0 0.014 0.0 n/a n/a 0.015 0.029 0.116
Phenylalanine (g) 0.003 0.047 0.0 n/a n/a 0.015 0.064 0.256
Tyrosine (g) 0.0 0.027 0.0 n/a n/a 0.006 0.033 0.132
Valine (g) 0.003 0.049 0.0 n/a n/a 0.021 0.073 0.292
Arginine (g) 0.003 0.15 0.0 n/a n/a 0.018 0.171 0.684
Histidine (g) 0.003 0.026 0.0 n/a n/a 0.009 0.037 0.148
Alanine (g) 0.003 0.046 0.0 n/a n/a 0.024 0.073 0.292
Aspartic acid (g) 0.02 0.12 0.0 n/a n/a 0.065 0.205 0.82
Glutamic acid (g) 0.008 0.186 0.0 n/a n/a 0.08 0.274 1.096
Glycine (g) 0.003 0.054 0.0 n/a n/a 0.027 0.083 0.332
Proline (g) 0.003 0.047 0.0 n/a n/a 0.033 0.082 0.328
Serine (g) 0.003 0.061 0.0 n/a n/a 0.018 0.082 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.403 0.0 0.0 0.0 n/a 0.412 1.648
Phytosterols (mg) 3.375 4.739 0.0 n/a n/a n/a 8.114 32.456
Monounsaturated Fat (g) 0.003 0.588 0.0 0.0 0.0 n/a 0.591 2.364
Polyunsaturated (g) 0.014 3.104 0.0 0.0 0.0 n/a 3.118 12.472