Receta Baked Oats With Vegetables And Sage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. steel-cut oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sesame oil
3.4g 		onion
18.0g 		celery
11.24g 		butternut squash
14.7g 		sage
1.5g 		thyme
1.35g 		sea salt
1.5g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.08 0.15 0.16 0.12 0.0 0.0 0.7 2.8
Total Fat (g) 3.4 0.02 0.02 0.01 0.19 0.1 0.0 0.0 3.74 14.96
Carbohydrates (g) 0.0 1.68 0.33 1.72 0.91 0.86 0.0 0.0 5.51 22.04
Ash (g) 0.0 0.06 0.08 0.12 0.12 0.16 1.5 0.12 2.16 8.64
Calories (kcal) 30.056 7.2 1.798 6.615 4.725 3.726 0.0 0.0 54.12 216.48
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.01 0.03 n/a n/a n/a n/a 0.22 0.88
Glucose (dextrose) (g) n/a 0.35 0.06 0.15 n/a n/a n/a n/a 0.56 2.24
Fructose (g) n/a 0.23 0.06 0.15 n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 10.72 12.7 0.12 0.11 0.0 118.38 158.07 632.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.21 0.32 0.03 0.02 0.0 0.0 1.34 5.36
Galactose (g) n/a 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.3 0.2 0.3 0.6 0.5 0.0 0.0 1.9 7.6
Calcium (mg) 0.0 4.14 4.495 7.056 24.78 25.515 0.36 3.555 69.901 279.604
Iron (mg) 0.0 0.04 0.02 0.1 0.42 1.67 0.0 0.0 2.26 9.04
Magnesium (mg) 0.0 1.8 1.236 4.998 6.42 2.97 0.015 1.185 18.624 74.496
Phosphorus (mg) 0.0 5.22 2.697 4.851 1.365 2.714 0.0 0.0 16.846 67.384
Potassium (mg) 0.0 26.28 29.214 51.744 16.05 10.989 0.12 0.0 134.397 537.588
Sodium (mg) 0.0 0.72 8.989 0.588 0.165 0.743 581.37 4.74 597.315 2389.26
Zinc (mg) 0.0 0.03 0.01 0.02 0.07 0.08 0.0 0.01 0.23 0.92
Copper (mg) 0.0 0.007 0.004 0.01 0.011 0.012 0.0 0.012 0.057 0.228
Manganese (mg) n/a 0.023 0.011 0.029 0.047 0.106 0.002 0.0 0.219 0.876
Selenium (mcg) 0.0 0.1 0.0 0.1 0.1 0.1 0.0 0.0 0.3 1.2
Vitamin A, IU (IU) 0.0 0.36 50.451 1562.61 88.5 51.3 0.0 0.0 1753.221 7012.884
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 78.204 4.425 2.565 0.0 0.0 87.666 350.664
Beta Carotene (mcg) 0.0 0.18 30.338 621.222 52.275 30.564 0.0 0.0 734.579 2938.316
Vitamin E (mg) 0.05 0.0 0.03 0.21 0.11 0.1 0.0 0.0 0.51 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 31.799 0.0 12.93 11.637 0.0 0.0 57.086 228.344
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.3 3.1 0.5 0.7 0.0 0.0 5.9 23.6
Thiamin (mg) 0.0 0.009 0.002 0.015 0.011 0.007 0.0 0.0 0.044 0.176
Riboflavin (mg) 0.0 0.005 0.007 0.003 0.005 0.005 0.0 0.0 0.026 0.104
Niacin (mg) 0.0 0.022 0.036 0.176 0.086 0.067 0.0 0.0 0.386 1.544
Pantothenic acid (mg) 0.0 0.022 0.028 0.059 n/a n/a 0.0 0.0 0.108 0.432
Vitamin B-6 (mg) 0.0 0.022 0.008 0.022 0.04 0.007 0.0 0.0 0.099 0.396
Folate (mcg) 0.0 3.42 4.045 3.969 4.11 3.699 0.0 0.0 19.243 76.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.1 0.7 n/a 0.7 0.6 0.0 0.0 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a 0.003 0.0 n/a 0.007 0.028
Threonine (g) 0.0 0.004 0.002 0.004 n/a 0.003 0.0 n/a 0.014 0.056
Isoleucine (g) 0.0 0.002 0.002 0.006 n/a 0.006 0.0 n/a 0.016 0.064
Leucine (g) 0.0 0.005 0.003 0.009 n/a 0.006 0.0 n/a 0.023 0.092
Lysine (g) 0.0 0.007 0.003 0.006 n/a 0.003 0.0 n/a 0.019 0.076
Methionine (g) 0.0 0.0 0.001 0.001 n/a n/a 0.0 n/a 0.003 0.012
Cystine (g) 0.0 0.0 0.0 0.001 n/a n/a 0.0 n/a 0.001 0.004
Phenylalanine (g) 0.0 0.005 0.002 0.006 n/a n/a 0.0 n/a 0.014 0.056
Tyrosine (g) 0.0 0.002 0.001 0.004 n/a n/a 0.0 n/a 0.007 0.028
Valine (g) 0.0 0.004 0.003 0.006 n/a 0.007 0.0 n/a 0.02 0.08
Arginine (g) 0.0 0.018 0.002 0.009 n/a n/a 0.0 n/a 0.029 0.116
Histidine (g) 0.0 0.002 0.001 0.003 n/a n/a 0.0 n/a 0.006 0.024
Alanine (g) 0.0 0.004 0.002 0.006 n/a n/a 0.0 n/a 0.012 0.048
Aspartic acid (g) 0.0 0.016 0.013 0.016 n/a n/a 0.0 n/a 0.046 0.184
Glutamic acid (g) 0.0 0.047 0.01 0.026 n/a n/a 0.0 n/a 0.083 0.332
Glycine (g) 0.0 0.005 0.002 0.006 n/a n/a 0.0 n/a 0.014 0.056
Proline (g) 0.0 0.002 0.002 0.006 n/a n/a 0.0 n/a 0.01 0.04
Serine (g) 0.0 0.004 0.002 0.006 n/a n/a 0.0 n/a 0.012 0.048
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.483 0.007 0.004 0.003 0.105 0.037 0.0 0.0 0.64 2.56
Phytosterols (mg) 29.41 2.7 0.674 n/a 3.66 2.201 0.0 n/a 38.645 154.58
Monounsaturated Fat (g) 1.35 0.002 0.003 0.001 0.028 0.006 0.0 0.0 1.391 5.564
Polyunsaturated (g) 1.418 0.004 0.009 0.006 0.026 0.016 0.0 0.0 1.479 5.916