Receta Baked Omelet Roll - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
eggs
49.28g |
milk
40.67g |
flour
10.42g |
salt
0.5g |
pepper
0.09g |
cheddar cheese
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.2 | 1.37 | 1.08 | 0.0 | 0.01 | 4.71 | 13.36 | 80.16 |
| Total Fat (g) | 4.9 | 0.39 | 0.1 | 0.0 | 0.0 | 6.26 | 11.66 | 69.96 |
| Carbohydrates (g) | 0.38 | 2.03 | 7.95 | 0.0 | 0.06 | 0.24 | 10.66 | 63.96 |
| Ash (g) | 0.42 | 0.31 | 0.05 | 0.5 | 0.0 | 0.74 | 2.02 | 12.12 |
| Calories (kcal) | 70.47 | 17.08 | 37.917 | 0.0 | 0.225 | 76.167 | 201.859 | 1211.154 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.05 | 0.1 | 0.6 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 |
| Fructose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.05 | 2.11 | n/a | n/a | n/a | 0.04 | 2.21 | 13.26 |
| Maltose (g) | 0.05 | 0.0 | n/a | n/a | n/a | 0.03 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.37 | 36.57 | 1.24 | 0.0 | 0.01 | 6.95 | 82.14 | 492.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.38 | 2.11 | 0.03 | 0.0 | 0.0 | 0.1 | 2.62 | 15.72 |
| Galactose (g) | 0.05 | 0.0 | n/a | n/a | n/a | n/a | 0.05 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 1.8 |
| Calcium (mg) | 26.118 | 48.393 | 1.563 | 0.12 | 0.386 | 136.269 | 212.849 | 1277.094 |
| Iron (mg) | 0.9 | 0.01 | 0.48 | 0.0 | 0.03 | 0.13 | 1.55 | 9.3 |
| Magnesium (mg) | 5.914 | 4.473 | 2.292 | 0.005 | 0.171 | 5.292 | 18.147 | 108.882 |
| Phosphorus (mg) | 94.125 | 38.633 | 11.25 | 0.0 | 0.153 | 96.768 | 240.929 | 1445.574 |
| Potassium (mg) | 66.035 | 61.0 | 11.146 | 0.04 | 1.112 | 18.522 | 157.855 | 947.13 |
| Sodium (mg) | 68.992 | 17.893 | 0.208 | 193.79 | 0.039 | 117.369 | 398.292 | 2389.752 |
| Zinc (mg) | 0.55 | 0.17 | 0.07 | 0.0 | 0.0 | 0.59 | 1.38 | 8.28 |
| Copper (mg) | 0.049 | 0.004 | 0.015 | 0.0 | 0.001 | 0.006 | 0.075 | 0.45 |
| Manganese (mg) | 0.02 | 0.0 | 0.071 | 0.001 | 0.005 | 0.002 | 0.098 | 0.588 |
| Selenium (mcg) | 15.6 | 1.3 | 3.5 | 0.0 | 0.0 | 2.6 | 23.1 | 138.6 |
| Vitamin A, IU (IU) | 239.994 | 79.707 | 0.0 | 0.0 | 0.264 | 189.378 | 509.342 | 3056.052 |
| Retinol (mcg) | 68.499 | 23.587 | 0.0 | 0.0 | 0.0 | 48.762 | 140.848 | 845.088 |
| Vitamin A, RAE (mcg_RAE) | 68.992 | 23.587 | 0.0 | 0.0 | 0.013 | 50.085 | 142.677 | 856.062 |
| Beta Carotene (mcg) | 4.928 | 0.813 | 0.0 | 0.0 | 0.138 | 16.065 | 21.944 | 131.664 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.54 | 3.24 |
| Vitamin D (IU) | 17.248 | 21.147 | n/a | n/a | n/a | 2.268 | 40.663 | 243.978 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 163.117 | 0.0 | 1.875 | 0.0 | 0.181 | 0.0 | 165.173 | 991.038 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.25 | 0.0 | 0.04 | n/a | 0.0 | 0.0 | 0.29 | 1.74 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.034 | 0.008 | 0.082 | 0.0 | 0.0 | 0.006 | 0.131 | 0.786 |
| Riboflavin (mg) | 0.237 | 0.077 | 0.051 | 0.0 | 0.0 | 0.072 | 0.437 | 2.622 |
| Niacin (mg) | 0.034 | 0.037 | 0.615 | 0.0 | 0.001 | 0.015 | 0.702 | 4.212 |
| Pantothenic acid (mg) | 0.71 | 0.146 | 0.046 | 0.0 | n/a | 0.077 | 0.979 | 5.874 |
| Vitamin B-6 (mg) | 0.069 | 0.016 | 0.004 | 0.0 | 0.0 | 0.013 | 0.103 | 0.618 |
| Folate (mcg) | 23.162 | 2.033 | 19.063 | 0.0 | 0.009 | 3.402 | 47.668 | 286.008 |
| Vitamin B-12 (mcg) | 0.64 | 0.18 | 0.0 | 0.0 | 0.0 | 0.16 | 0.97 | 5.82 |
| Choline (mg) | 123.7 | 7.2 | 1.1 | 0.0 | 0.0 | 3.1 | 135.2 | 811.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 16.042 | 96.252 |
| Tryptophan (g) | 0.084 | 0.016 | 0.014 | 0.0 | n/a | 0.06 | 0.174 | 1.044 |
| Threonine (g) | 0.276 | 0.037 | 0.029 | 0.0 | n/a | 0.168 | 0.51 | 3.06 |
| Isoleucine (g) | 0.33 | 0.077 | 0.038 | 0.0 | n/a | 0.293 | 0.738 | 4.428 |
| Leucine (g) | 0.537 | 0.155 | 0.074 | 0.0 | n/a | 0.452 | 1.217 | 7.302 |
| Lysine (g) | 0.448 | 0.118 | 0.024 | 0.0 | n/a | 0.391 | 0.982 | 5.892 |
| Methionine (g) | 0.187 | 0.033 | 0.019 | 0.0 | n/a | 0.123 | 0.361 | 2.166 |
| Cystine (g) | 0.133 | 0.049 | 0.023 | 0.0 | n/a | 0.025 | 0.229 | 1.374 |
| Phenylalanine (g) | 0.335 | 0.069 | 0.054 | 0.0 | n/a | 0.248 | 0.706 | 4.236 |
| Tyrosine (g) | 0.246 | 0.057 | 0.032 | 0.0 | n/a | 0.227 | 0.562 | 3.372 |
| Valine (g) | 0.424 | 0.089 | 0.044 | 0.0 | n/a | 0.314 | 0.871 | 5.226 |
| Arginine (g) | 0.404 | 0.041 | 0.044 | 0.0 | n/a | 0.178 | 0.666 | 3.996 |
| Histidine (g) | 0.153 | 0.033 | 0.024 | 0.0 | n/a | 0.164 | 0.374 | 2.244 |
| Alanine (g) | 0.365 | 0.045 | 0.034 | 0.0 | n/a | 0.132 | 0.576 | 3.456 |
| Aspartic acid (g) | 0.655 | 0.126 | 0.046 | 0.0 | n/a | 0.302 | 1.13 | 6.78 |
| Glutamic acid (g) | 0.828 | 0.317 | 0.363 | 0.0 | n/a | 1.151 | 2.659 | 15.954 |
| Glycine (g) | 0.212 | 0.024 | 0.039 | 0.0 | n/a | 0.081 | 0.356 | 2.136 |
| Proline (g) | 0.251 | 0.146 | 0.125 | 0.0 | n/a | 0.531 | 1.054 | 6.324 |
| Serine (g) | 0.478 | 0.085 | 0.054 | 0.0 | n/a | 0.276 | 0.894 | 5.364 |
| Cholesterol (mg) | 208.454 | 2.033 | 0.0 | 0.0 | 0.0 | 19.845 | 230.333 | 1381.998 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.528 | 0.256 | 0.017 | 0.0 | 0.001 | 3.986 | 5.787 | 34.722 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.081 | n/a | 0.081 | 0.486 |
| Monounsaturated Fat (g) | 1.878 | 0.114 | 0.009 | 0.0 | 0.001 | 1.775 | 3.776 | 22.656 |
| Polyunsaturated (g) | 0.67 | 0.016 | 0.043 | 0.0 | 0.001 | 0.178 | 0.908 | 5.448 |