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Receta Baked Onion And Apple Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 Tbsp. coarsely-grnd black pepper
1 x star anise
1 Tbsp. balsamic vinegar Salt to taste Freshly-grnd black pepper to taste
6 x croutons - (to 8)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
67.5g 		butter
35.5g 		apples
56.25g 		wine
58.8g 		brandy
6.95g 		chicken stock
118.3g 		beef stock
120.0g 		water
59.25g 		thyme
0.25g 		cloves
1.65g 		bay leaf
2.0g 		apple cider
31.0g 		croutons
0.0g 		cheddar cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 0.3 0.15 0.04 0.0 1.18 1.37 0.0 0.02 0.1 0.15 0.03 n/a 6.97 11.06 22.12
Total Fat (g) 0.07 28.79 0.1 0.0 0.0 0.12 0.26 0.0 0.02 0.33 0.17 0.04 n/a 9.28 39.18 78.36
Carbohydrates (g) 6.3 0.02 7.77 1.53 0.0 0.47 0.05 0.0 0.16 1.01 1.5 3.5 n/a 0.36 22.68 45.36
Ash (g) 0.24 0.75 0.11 0.16 n/a 0.83 1.26 0.06 0.03 0.1 0.07 n/a n/a 1.1 4.7 9.4
Calories (kcal) 27.0 254.535 29.25 49.98 16.055 8.281 8.4 0.0 0.69 5.33 6.26 14.26 n/a 112.84 532.88 1065.76
Starch (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Sucrose (g) 0.67 n/a 1.16 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.07 1.9 3.8
Glucose (dextrose) (g) 1.33 n/a 1.37 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 2.72 5.44
Fructose (g) 0.87 n/a 3.32 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 4.21 8.42
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.06 0.06 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.04 0.08
Alcohol (g) 0.0 0.0 0.0 6.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 8.6 17.2
Water (g) 60.15 5.63 48.13 50.86 4.63 115.69 117.06 59.19 0.02 0.11 0.11 27.35 n/a 10.29 499.22 998.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.86 0.02 5.84 0.36 0.0 0.0 0.0 0.0 0.0 0.04 n/a 2.98 n/a 0.15 12.26 24.52
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.4 0.0 0.0 0.5 0.0 0.0 0.1 0.6 0.5 0.1 n/a 0.0 4.2 8.4
Calcium (mg) 15.525 8.52 3.375 4.704 0.0 7.098 7.2 1.778 4.725 10.659 16.68 2.48 n/a 201.88 284.623 569.246
Iron (mg) 0.14 0.01 0.07 0.27 0.0 0.24 0.2 0.0 0.31 0.14 0.86 0.04 n/a 0.19 2.47 4.94
Magnesium (mg) 6.75 0.71 2.813 7.056 0.0 1.183 2.4 0.593 0.55 4.356 2.4 1.55 n/a 7.84 38.2 76.4
Phosphorus (mg) 19.575 8.52 6.188 13.524 0.278 15.378 15.6 0.0 0.503 1.733 2.26 2.17 n/a 143.36 229.088 458.176
Potassium (mg) 98.55 8.52 60.188 74.676 0.139 94.636 64.8 0.0 2.035 18.183 10.58 31.31 n/a 27.44 491.057 982.114
Sodium (mg) 2.7 204.48 0.563 2.352 0.07 186.906 391.2 2.37 0.138 4.01 0.46 1.24 n/a 173.88 970.367 1940.734
Zinc (mg) 0.11 0.03 0.02 0.08 0.0 0.08 0.0 0.01 0.02 0.02 0.07 0.01 n/a 0.87 1.33 2.66
Copper (mg) 0.027 0.0 0.017 0.006 0.001 0.035 0.0 0.006 0.002 0.006 0.008 0.003 n/a 0.008 0.12 0.24
Manganese (mg) 0.088 0.0 0.023 0.076 n/a 0.059 0.012 0.0 0.02 0.495 0.163 n/a n/a 0.003 0.939 1.878
Selenium (mcg) 0.3 0.4 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.1 0.1 0.0 n/a 3.9 5.7 11.4
Vitamin A, IU (IU) 1.35 887.145 30.375 1.176 n/a 0.0 0.0 0.0 9.5 8.745 123.7 n/a n/a 280.56 1342.551 2685.102
Retinol (mcg) 0.0 238.205 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 72.24 310.445 620.89
Vitamin A, RAE (mcg_RAE) 0.0 242.82 1.688 0.0 0.0 0.0 0.0 0.0 0.475 0.446 6.18 0.0 n/a 74.2 325.808 651.616
Beta Carotene (mcg) 0.675 56.09 15.188 0.588 0.0 0.0 0.0 0.0 5.66 1.386 n/a 0.0 n/a 23.8 103.387 206.774
Vitamin E (mg) 0.01 0.82 0.1 0.0 0.0 0.0 0.0 0.0 0.02 0.14 n/a 0.0 n/a 0.08 1.18 2.36
Vitamin D (IU) n/a 19.88 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.36 23.24 46.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 0.0 16.313 3.528 0.0 0.0 0.0 0.0 2.155 0.0 n/a 4.96 n/a 0.0 29.656 59.312
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 0.0 2.6 0.0 0.0 8.3 0.0 0.0 0.1 1.3 0.9 0.3 n/a 0.0 18.5 37.0
Thiamin (mg) 0.034 0.004 0.011 0.006 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.006 n/a 0.008 0.073 0.146
Riboflavin (mg) 0.02 0.011 0.017 0.018 0.0 0.012 0.024 0.0 0.001 0.004 0.008 0.006 n/a 0.106 0.228 0.456
Niacin (mg) 0.081 0.014 0.051 0.129 0.001 0.603 0.936 0.0 0.012 0.024 0.04 0.022 n/a 0.022 1.936 3.872
Pantothenic acid (mg) 0.081 0.039 0.034 0.018 n/a 0.012 0.024 0.0 n/a n/a n/a n/a n/a 0.115 0.322 0.644
Vitamin B-6 (mg) 0.081 0.0 0.023 0.035 0.0 0.012 0.012 0.0 0.001 0.01 0.035 0.006 n/a 0.02 0.234 0.468
Folate (mcg) 12.825 1.065 1.688 0.588 0.0 0.0 2.4 0.0 0.685 1.535 3.6 0.0 n/a 5.04 29.425 58.85
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.0 0.05 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.23 0.42 0.84
Choline (mg) 4.1 6.7 1.9 3.4 0.0 n/a 3.5 0.0 0.1 0.6 n/a 0.6 n/a 4.6 25.4 50.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 0.004 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.09 0.1 0.2
Threonine (g) 0.014 0.014 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.249 0.283 0.566
Isoleucine (g) 0.007 0.018 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.434 0.465 0.93
Leucine (g) 0.02 0.028 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.669 0.725 1.45
Lysine (g) 0.027 0.025 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.58 0.638 1.276
Methionine (g) 0.0 0.007 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.182 0.189 0.378
Cystine (g) 0.0 0.004 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.04 0.08
Phenylalanine (g) 0.02 0.014 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.367 0.407 0.814
Tyrosine (g) 0.007 0.014 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.336 0.357 0.714
Valine (g) 0.014 0.021 0.006 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.465 0.506 1.012
Arginine (g) 0.068 0.011 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 0.347 0.694
Histidine (g) 0.007 0.007 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.244 0.263 0.526
Alanine (g) 0.014 0.011 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.196 0.226 0.452
Aspartic acid (g) 0.061 0.021 0.039 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.448 0.569 1.138
Glutamic acid (g) 0.176 0.064 0.017 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.705 1.961 3.922
Glycine (g) 0.02 0.007 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.153 0.306
Proline (g) 0.007 0.028 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.787 0.828 1.656
Serine (g) 0.014 0.018 0.006 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.409 0.446 0.892
Cholesterol (mg) 0.0 76.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.4 105.725 211.45
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 18.236 0.017 0.0 0.0 0.035 0.132 0.0 0.007 0.09 0.046 0.006 n/a 5.905 24.501 49.002
Phytosterols (mg) 10.125 n/a 6.75 n/a n/a n/a n/a n/a 0.408 4.224 n/a n/a n/a n/a 21.507 43.014
Monounsaturated Fat (g) 0.007 7.462 0.006 0.0 0.0 0.059 0.108 0.0 0.001 0.024 0.033 0.003 n/a 2.629 10.332 20.664
Polyunsaturated (g) 0.014 1.079 0.028 0.0 0.0 0.024 0.012 0.0 0.003 0.117 0.046 0.012 n/a 0.263 1.598 3.196