Receta Baked Onion Cheese Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	onion 24.84g	cheddar cheese 16.5g	mayonnaise 29.88g	garlic 0.65g	olive oil 6.75g	Total Per Serving	Total for Recipe
Protein (g)	0.2	4.11	0.0	0.04	0.0	4.35	34.8
Total Fat (g)	0.02	5.47	23.24	0.0	6.75	35.48	283.84
Carbohydrates (g)	1.88	0.21	0.09	0.22	0.0	2.39	19.12
Ash (g)	0.08	0.65	0.12	0.01	0.0	0.86	6.88
Calories (kcal)	7.949	66.495	205.54	0.972	59.67	340.627	2725.016
Starch (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.18	0.04	n/a	n/a	n/a	0.22	1.76
Glucose (dextrose) (g)	0.56	n/a	n/a	n/a	n/a	0.56	4.48
Fructose (g)	0.5	n/a	n/a	n/a	n/a	0.5	4.0
Lactose (g)	0.0	0.04	n/a	n/a	n/a	0.04	0.32
Maltose (g)	0.0	0.02	n/a	n/a	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.67	6.06	6.48	0.38	0.0	35.59	284.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.25	0.09	0.09	0.01	0.0	1.43	11.44
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.2	1.6
Calcium (mg)	4.968	118.965	2.091	1.181	0.068	127.273	1018.184
Iron (mg)	0.06	0.11	0.07	0.01	0.04	0.29	2.32
Magnesium (mg)	2.236	4.62	0.299	0.163	0.0	7.318	58.544
Phosphorus (mg)	6.707	84.48	7.469	0.998	0.0	99.654	797.232
Potassium (mg)	29.562	16.17	4.183	2.617	0.068	52.598	420.784
Sodium (mg)	1.987	102.465	145.193	0.111	0.135	249.891	1999.128
Zinc (mg)	0.03	0.51	0.04	0.01	0.0	0.59	4.72
Copper (mg)	0.015	0.005	0.0	0.002	0.0	0.022	0.176
Manganese (mg)	0.02	0.002	n/a	0.011	0.0	0.032	0.256
Selenium (mcg)	0.1	2.3	0.5	0.1	0.0	3.0	24.0
Vitamin A, IU (IU)	0.248	165.33	0.0	0.059	0.0	165.637	1325.096
Retinol (mcg)	n/a	42.57	0.0	0.0	0.0	42.57	340.56
Vitamin A, RAE (mcg_RAE)	0.0	43.725	0.0	0.0	0.0	43.725	349.8
Beta Carotene (mcg)	0.248	14.025	0.0	0.033	0.0	14.306	114.448
Vitamin E (mg)	0.0	0.05	3.52	0.0	0.97	4.54	36.32
Vitamin D (IU)	n/a	1.98	n/a	n/a	n/a	1.98	15.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.491	0.0	0.0	0.104	0.0	1.595	12.76
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.06	0.06	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.2	0.0	1.4	11.2
Thiamin (mg)	0.01	0.005	0.003	0.001	0.0	0.019	0.152
Riboflavin (mg)	0.005	0.063	0.018	0.001	0.0	0.086	0.688
Niacin (mg)	0.032	0.013	0.003	0.005	0.0	0.053	0.424
Pantothenic acid (mg)	0.025	0.068	n/a	0.004	0.0	0.096	0.768
Vitamin B-6 (mg)	0.032	0.012	0.003	0.008	0.0	0.055	0.44
Folate (mcg)	5.714	2.97	0.0	0.02	0.0	8.703	69.624
Vitamin B-12 (mcg)	n/a	0.14	0.0	0.0	0.0	0.14	1.12
Choline (mg)	1.4	2.7	0.2	0.2	0.0	4.5	36.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.053	n/a	0.0	0.0	0.056	0.448
Threonine (g)	0.005	0.147	n/a	0.001	0.0	0.153	1.224
Isoleucine (g)	0.002	0.256	n/a	0.001	0.0	0.26	2.08
Leucine (g)	0.007	0.394	n/a	0.002	0.0	0.404	3.232
Lysine (g)	0.007	0.342	n/a	0.002	0.0	0.351	2.808
Methionine (g)	0.002	0.107	n/a	0.001	0.0	0.11	0.88
Cystine (g)	0.002	0.021	n/a	0.0	0.0	0.024	0.192
Phenylalanine (g)	0.005	0.216	n/a	0.001	0.0	0.222	1.776
Tyrosine (g)	0.002	0.198	n/a	0.001	0.0	0.201	1.608
Valine (g)	0.005	0.274	n/a	0.002	0.0	0.281	2.248
Arginine (g)	0.027	0.155	n/a	0.004	0.0	0.187	1.496
Histidine (g)	0.002	0.144	n/a	0.001	0.0	0.147	1.176
Alanine (g)	0.005	0.116	n/a	0.001	0.0	0.121	0.968
Aspartic acid (g)	0.017	0.264	n/a	0.003	0.0	0.285	2.28
Glutamic acid (g)	0.045	1.005	n/a	0.005	0.0	1.055	8.44
Glycine (g)	0.005	0.071	n/a	0.001	0.0	0.077	0.616
Proline (g)	0.005	0.464	n/a	0.001	0.0	0.469	3.752
Serine (g)	0.005	0.241	n/a	0.001	0.0	0.247	1.976
Cholesterol (mg)	0.0	17.325	0.0	0.0	0.0	17.325	138.6
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	3.48	3.221	0.001	0.932	7.633	61.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	14.918	14.918	119.344
Monounsaturated Fat (g)	n/a	1.549	5.386	0.0	4.925	11.861	94.888
Polyunsaturated (g)	n/a	0.155	13.605	0.002	0.71	14.472	115.776