Receta Baked Onion Dip - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		onion
18.0g 		cheddar cheese
14.13g 		mayonnaise
29.88g 		Total Per Serving Total for Recipe
Protein (g) 0.2 3.52 0.0 3.72 29.76
Total Fat (g) 0.02 4.68 23.24 27.94 223.52
Carbohydrates (g) 1.68 0.18 0.09 1.95 15.6
Ash (g) 0.06 0.56 0.12 0.74 5.92
Calories (kcal) 7.2 56.924 205.54 269.664 2157.312
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.18 0.03 n/a 0.21 1.68
Glucose (dextrose) (g) 0.35 n/a n/a 0.35 2.8
Fructose (g) 0.23 n/a n/a 0.23 1.84
Lactose (g) 0.0 0.03 n/a 0.03 0.24
Maltose (g) 0.0 0.02 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 5.19 6.48 27.71 221.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.07 0.09 0.93 7.44
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.3 2.4
Calcium (mg) 4.14 101.841 2.091 108.073 864.584
Iron (mg) 0.04 0.1 0.07 0.2 1.6
Magnesium (mg) 1.8 3.955 0.299 6.054 48.432
Phosphorus (mg) 5.22 72.32 7.469 85.009 680.072
Potassium (mg) 26.28 13.843 4.183 44.305 354.44
Sodium (mg) 0.72 87.716 145.193 233.629 1869.032
Zinc (mg) 0.03 0.44 0.04 0.51 4.08
Copper (mg) 0.007 0.004 0.0 0.011 0.088
Manganese (mg) 0.023 0.001 n/a 0.025 0.2
Selenium (mcg) 0.1 2.0 0.5 2.5 20.0
Vitamin A, IU (IU) 0.36 141.533 0.0 141.893 1135.144
Retinol (mcg) 0.0 36.443 0.0 36.443 291.544
Vitamin A, RAE (mcg_RAE) 0.0 37.431 0.0 37.431 299.448
Beta Carotene (mcg) 0.18 12.006 0.0 12.186 97.488
Vitamin E (mg) 0.0 0.04 3.52 3.57 28.56
Vitamin D (IU) n/a 1.695 n/a 1.695 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.72 0.0 0.0 0.72 5.76
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 1.3 10.4
Thiamin (mg) 0.009 0.004 0.003 0.016 0.128
Riboflavin (mg) 0.005 0.054 0.018 0.077 0.616
Niacin (mg) 0.022 0.011 0.003 0.036 0.288
Pantothenic acid (mg) 0.022 0.058 n/a 0.08 0.64
Vitamin B-6 (mg) 0.022 0.01 0.003 0.034 0.272
Folate (mcg) 3.42 2.543 0.0 5.963 47.704
Vitamin B-12 (mcg) 0.0 0.12 0.0 0.12 0.96
Choline (mg) 1.1 2.3 0.2 3.6 28.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.045 n/a 0.047 0.376
Threonine (g) 0.004 0.126 n/a 0.129 1.032
Isoleucine (g) 0.002 0.219 n/a 0.221 1.768
Leucine (g) 0.005 0.338 n/a 0.343 2.744
Lysine (g) 0.007 0.292 n/a 0.3 2.4
Methionine (g) 0.0 0.092 n/a 0.092 0.736
Cystine (g) 0.0 0.018 n/a 0.018 0.144
Phenylalanine (g) 0.005 0.185 n/a 0.19 1.52
Tyrosine (g) 0.002 0.17 n/a 0.171 1.368
Valine (g) 0.004 0.234 n/a 0.238 1.904
Arginine (g) 0.018 0.133 n/a 0.151 1.208
Histidine (g) 0.002 0.123 n/a 0.125 1.0
Alanine (g) 0.004 0.099 n/a 0.102 0.816
Aspartic acid (g) 0.016 0.226 n/a 0.242 1.936
Glutamic acid (g) 0.047 0.86 n/a 0.907 7.256
Glycine (g) 0.005 0.061 n/a 0.066 0.528
Proline (g) 0.002 0.397 n/a 0.399 3.192
Serine (g) 0.004 0.206 n/a 0.21 1.68
Cholesterol (mg) 0.0 14.831 0.0 14.831 118.648
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 2.979 3.221 6.207 49.656
Phytosterols (mg) 2.7 n/a n/a 2.7 21.6
Monounsaturated Fat (g) 0.002 1.326 5.386 6.715 53.72
Polyunsaturated (g) 0.004 0.133 13.605 13.741 109.928