Receta Baked Onion Rings - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
onions
67.5g |
bread crumbs
20.25g |
poultry seasoning
0.09g |
parmesan cheese
1.88g |
egg
5.5g |
water
1.85g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.74 | 2.7 | 0.01 | 0.72 | 0.69 | 0.0 | 4.87 | 38.96 |
| Total Fat (g) | 0.07 | 1.07 | 0.01 | 0.54 | 0.55 | 0.0 | 2.23 | 17.84 |
| Carbohydrates (g) | 6.3 | 14.58 | 0.06 | 0.08 | 0.04 | 0.0 | 21.06 | 168.48 |
| Ash (g) | 0.24 | 0.58 | 0.01 | 0.15 | 0.05 | 0.0 | 1.02 | 8.16 |
| Calories (kcal) | 27.0 | 79.988 | 0.288 | 8.081 | 7.865 | 0.0 | 123.222 | 985.776 |
| Starch (g) | 0.0 | 12.08 | n/a | n/a | n/a | n/a | 12.08 | 96.64 |
| Sucrose (g) | 0.67 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.68 | 5.44 |
| Glucose (dextrose) (g) | 1.33 | 0.37 | n/a | 0.0 | 0.01 | n/a | 1.71 | 13.68 |
| Fructose (g) | 0.87 | 0.5 | n/a | 0.0 | 0.01 | n/a | 1.38 | 11.04 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Maltose (g) | 0.0 | 0.39 | n/a | 0.0 | 0.01 | n/a | 0.4 | 3.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 60.15 | 1.32 | 0.01 | 0.39 | 4.17 | 1.85 | 67.89 | 543.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.86 | 1.26 | 0.0 | 0.02 | 0.04 | 0.0 | 4.18 | 33.44 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 16.8 |
| Calcium (mg) | 15.525 | 37.058 | 0.934 | 20.794 | 2.915 | 0.056 | 77.281 | 618.248 |
| Iron (mg) | 0.14 | 0.98 | 0.03 | 0.02 | 0.1 | 0.0 | 1.27 | 10.16 |
| Magnesium (mg) | 6.75 | 8.708 | 0.21 | 0.713 | 0.66 | 0.019 | 17.059 | 136.472 |
| Phosphorus (mg) | 19.575 | 33.413 | 0.16 | 13.669 | 10.505 | 0.0 | 77.322 | 618.576 |
| Potassium (mg) | 98.55 | 39.69 | 0.641 | 2.344 | 7.37 | 0.0 | 148.595 | 1188.76 |
| Sodium (mg) | 2.7 | 148.23 | 0.025 | 28.669 | 7.7 | 0.074 | 187.398 | 1499.184 |
| Zinc (mg) | 0.11 | 0.29 | 0.0 | 0.07 | 0.06 | 0.0 | 0.55 | 4.4 |
| Copper (mg) | 0.027 | 0.053 | 0.001 | 0.005 | 0.006 | 0.0 | 0.091 | 0.728 |
| Manganese (mg) | 0.088 | 0.186 | 0.006 | 0.002 | 0.002 | 0.0 | 0.284 | 2.272 |
| Selenium (mcg) | 0.3 | 5.1 | 0.0 | 0.3 | 1.7 | 0.0 | 7.5 | 60.0 |
| Vitamin A, IU (IU) | 1.35 | 0.0 | 2.468 | 8.288 | 26.785 | 0.0 | 38.89 | 311.12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.194 | 7.645 | 0.0 | 9.839 | 78.712 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.124 | 2.25 | 7.7 | 0.0 | 10.074 | 80.592 |
| Beta Carotene (mcg) | 0.675 | 0.0 | 1.47 | 0.581 | 0.55 | 0.0 | 3.276 | 26.208 |
| Vitamin E (mg) | 0.01 | 0.02 | 0.0 | 0.0 | 0.05 | 0.0 | 0.09 | 0.72 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.925 | 0.0 | 1.925 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.016 |
| Lutein + zeaxanthin (mcg) | 2.7 | 0.0 | 0.472 | 0.0 | 18.205 | 0.0 | 21.377 | 171.016 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | 0.15 | n/a | n/a | 0.03 | n/a | 0.18 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | 0.04 | n/a | n/a | 0.0 | n/a | 0.04 | 0.32 |
| Vitamin C (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 40.0 |
| Thiamin (mg) | 0.034 | 0.196 | 0.0 | 0.001 | 0.004 | 0.0 | 0.235 | 1.88 |
| Riboflavin (mg) | 0.02 | 0.081 | 0.0 | 0.009 | 0.026 | 0.0 | 0.137 | 1.096 |
| Niacin (mg) | 0.081 | 1.343 | 0.003 | 0.002 | 0.004 | 0.0 | 1.432 | 11.456 |
| Pantothenic acid (mg) | 0.081 | 0.111 | n/a | 0.006 | 0.079 | 0.0 | 0.278 | 2.224 |
| Vitamin B-6 (mg) | 0.081 | 0.024 | 0.001 | 0.001 | 0.008 | 0.0 | 0.115 | 0.92 |
| Folate (mcg) | 12.825 | 21.668 | 0.129 | 0.188 | 2.585 | 0.0 | 37.394 | 299.152 |
| Vitamin B-12 (mcg) | 0.0 | 0.07 | 0.0 | 0.04 | 0.07 | 0.0 | 0.18 | 1.44 |
| Choline (mg) | 4.1 | 3.0 | 0.0 | 0.3 | 13.8 | 0.0 | 21.2 | 169.6 |
| Folic acid (mcg) | 0.0 | 16.605 | 0.0 | 0.0 | 0.0 | 0.0 | 16.605 | 132.84 |
| Tryptophan (g) | 0.007 | 0.032 | n/a | 0.01 | 0.009 | n/a | 0.058 | 0.464 |
| Threonine (g) | 0.014 | 0.087 | n/a | 0.027 | 0.031 | n/a | 0.159 | 1.272 |
| Isoleucine (g) | 0.007 | 0.109 | n/a | 0.037 | 0.037 | n/a | 0.19 | 1.52 |
| Leucine (g) | 0.02 | 0.194 | n/a | 0.07 | 0.06 | n/a | 0.344 | 2.752 |
| Lysine (g) | 0.027 | 0.087 | n/a | 0.056 | 0.05 | n/a | 0.22 | 1.76 |
| Methionine (g) | 0.0 | 0.047 | n/a | 0.019 | 0.021 | n/a | 0.087 | 0.696 |
| Cystine (g) | 0.0 | 0.057 | n/a | 0.002 | 0.015 | n/a | 0.074 | 0.592 |
| Phenylalanine (g) | 0.02 | 0.134 | n/a | 0.039 | 0.037 | n/a | 0.23 | 1.84 |
| Tyrosine (g) | 0.007 | 0.081 | n/a | 0.044 | 0.028 | n/a | 0.159 | 1.272 |
| Valine (g) | 0.014 | 0.122 | n/a | 0.047 | 0.047 | n/a | 0.23 | 1.84 |
| Arginine (g) | 0.068 | 0.111 | n/a | 0.029 | 0.045 | n/a | 0.253 | 2.024 |
| Histidine (g) | 0.007 | 0.061 | n/a | 0.02 | 0.017 | n/a | 0.105 | 0.84 |
| Alanine (g) | 0.014 | 0.097 | n/a | 0.022 | 0.041 | n/a | 0.173 | 1.384 |
| Aspartic acid (g) | 0.061 | 0.156 | n/a | 0.05 | 0.073 | n/a | 0.34 | 2.72 |
| Glutamic acid (g) | 0.176 | 0.834 | n/a | 0.163 | 0.092 | n/a | 1.265 | 10.12 |
| Glycine (g) | 0.02 | 0.099 | n/a | 0.014 | 0.024 | n/a | 0.157 | 1.256 |
| Proline (g) | 0.007 | 0.277 | n/a | 0.087 | 0.028 | n/a | 0.399 | 3.192 |
| Serine (g) | 0.014 | 0.134 | n/a | 0.043 | 0.053 | n/a | 0.243 | 1.944 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1.65 | 23.265 | 0.0 | 24.915 | 199.32 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.027 | 0.243 | 0.003 | 0.324 | 0.171 | 0.0 | 0.768 | 6.144 |
| Phytosterols (mg) | 10.125 | 1.62 | 0.09 | n/a | n/a | n/a | 11.835 | 94.68 |
| Monounsaturated Fat (g) | 0.007 | 0.207 | 0.001 | 0.157 | 0.21 | 0.0 | 0.581 | 4.648 |
| Polyunsaturated (g) | 0.014 | 0.417 | 0.002 | 0.022 | 0.075 | 0.0 | 0.529 | 4.232 |