Receta Baked Onion Rings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg sweet onions Egg substitute equivalent to 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cornflakes
7.0g 		sugar
1.4g 		paprika
0.35g 		salt
0.25g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 0.05 0.0 0.02 0.54 3.24
Total Fat (g) 0.01 0.0 0.05 0.0 0.0 0.05 0.3
Carbohydrates (g) 6.07 1.4 0.2 0.0 0.08 7.75 46.5
Ash (g) 0.2 0.0 0.02 0.25 0.0 0.47 2.82
Calories (kcal) 25.2 5.418 1.012 0.0 0.387 32.017 192.102
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.01 0.06
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 0.03 0.0 0.01 0.29 1.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.46 1.4 0.04 0.0 0.03 1.92 11.52
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.0 0.0 0.5 3.0
Calcium (mg) 0.21 0.014 0.62 0.06 0.093 0.997 5.982
Iron (mg) 1.35 0.0 0.08 0.0 0.0 1.44 8.64
Magnesium (mg) 1.12 0.0 0.648 0.003 0.068 1.838 11.028
Phosphorus (mg) 3.64 0.0 1.208 0.0 0.487 5.334 32.004
Potassium (mg) 8.19 0.028 8.204 0.02 1.285 17.727 106.362
Sodium (mg) 66.43 0.0 0.119 96.895 0.03 163.474 980.844
Zinc (mg) 0.03 0.0 0.01 0.0 0.0 0.05 0.3
Copper (mg) 0.002 0.0 0.002 0.0 0.0 0.004 0.024
Manganese (mg) 0.006 0.0 0.003 0.0 0.001 0.009 0.054
Selenium (mcg) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Vitamin A, IU (IU) 187.67 0.0 184.573 0.0 0.0 372.243 2233.458
Retinol (mcg) 52.92 0.0 0.0 0.0 0.0 52.92 317.52
Vitamin A, RAE (mcg_RAE) 53.48 0.0 9.23 0.0 0.0 62.71 376.26
Beta Carotene (mcg) 5.18 0.0 96.877 0.0 0.0 102.057 612.342
Vitamin E (mg) 0.02 0.0 0.1 0.0 0.0 0.12 0.72
Vitamin D (IU) 10.01 n/a n/a n/a n/a 10.01 60.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.24 0.0 46.05 0.0 0.0 118.29 709.74
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.3 1.8
Thiamin (mg) 0.094 0.0 0.002 0.0 0.001 0.097 0.582
Riboflavin (mg) 0.106 0.0 0.006 0.0 0.0 0.113 0.678
Niacin (mg) 1.25 0.0 0.054 0.0 0.001 1.305 7.83
Pantothenic acid (mg) 0.008 0.0 0.006 0.0 n/a 0.015 0.09
Vitamin B-6 (mg) 0.125 0.0 0.014 0.0 0.003 0.143 0.858
Folate (mcg) 24.99 0.0 0.371 0.0 0.002 25.363 152.178
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.38 2.28
Choline (mg) 0.2 0.0 0.2 0.0 0.1 0.5 3.0
Folic acid (mcg) 23.66 0.0 0.0 0.0 0.0 23.66 141.96
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Isoleucine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Leucine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Lysine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Arginine (g) n/a n/a n/a 0.0 0.002 0.002 0.012
Histidine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.002 0.002 0.012
Glutamic acid (g) n/a n/a n/a 0.0 0.002 0.002 0.012
Glycine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Proline (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.001 0.001 0.006
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.007 0.0 0.0 0.008 0.048
Phytosterols (mg) n/a n/a 0.613 0.0 0.009 0.622 3.732
Monounsaturated Fat (g) 0.002 0.0 0.004 0.0 0.0 0.006 0.036
Polyunsaturated (g) 0.004 0.0 0.029 0.0 0.0 0.033 0.198