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Receta Baked Onion Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Garlic cloves
1/4 c. Dry red wine Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		oil
4.53g 		onions
90.0g 		thyme
0.18g 		sugar
0.42g 		beef stock
180.0g 		bread
85.33g 		gruyere cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 0.99 0.01 0.0 2.05 10.03 9.84 22.96 137.76
Total Fat (g) 3.84 4.53 0.09 0.0 0.0 0.4 1.56 10.67 21.1 126.6
Carbohydrates (g) 0.0 0.0 8.41 0.04 0.42 0.07 48.16 0.12 57.22 343.32
Ash (g) 0.1 0.0 0.32 0.01 0.0 1.89 1.86 1.42 5.59 33.54
Calories (kcal) 33.938 40.075 36.0 0.183 1.621 12.6 246.613 136.29 507.32 3043.92
Starch (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a 0.89 n/a n/a n/a n/a n/a 0.89 5.34
Glucose (dextrose) (g) n/a n/a 1.77 n/a n/a n/a n/a n/a 1.77 10.62
Fructose (g) n/a n/a 1.16 n/a n/a n/a n/a n/a 1.16 6.96
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 80.2 0.12 0.0 175.59 23.73 10.95 291.34 1748.04
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.82 n/a 0.41 0.0 2.18 0.12 6.53 39.18
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.0 2.0 0.0 3.6 21.6
Calcium (mg) 1.136 0.0 20.7 0.734 0.004 10.8 37.547 333.63 404.551 2427.306
Iron (mg) 0.0 0.0 0.19 0.03 0.0 0.31 3.1 0.06 3.68 22.08
Magnesium (mg) 0.095 0.0 9.0 0.29 0.0 3.6 23.893 11.88 48.758 292.548
Phosphorus (mg) 1.136 0.0 26.1 0.192 0.0 23.4 97.28 199.65 347.758 2086.548
Potassium (mg) 1.136 0.0 131.4 1.104 0.008 97.2 109.227 26.73 366.805 2200.83
Sodium (mg) 27.264 0.0 3.6 0.016 0.004 586.8 554.667 110.88 1283.231 7699.386
Zinc (mg) 0.0 0.0 0.15 0.0 0.0 0.0 0.79 1.29 2.24 13.44
Copper (mg) 0.0 0.0 0.036 0.001 0.0 0.0 0.119 0.01 0.166 0.996
Manganese (mg) 0.0 n/a 0.117 0.003 0.0 0.018 0.444 0.007 0.588 3.528
Selenium (mcg) 0.0 0.0 0.5 n/a 0.0 1.3 23.1 4.8 29.7 178.2
Vitamin A, IU (IU) 118.286 0.0 1.8 8.615 0.0 0.0 0.0 312.84 441.541 2649.246
Retinol (mcg) 31.761 0.0 0.0 0.0 0.0 0.0 0.0 88.44 120.201 721.206
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.432 0.0 0.0 0.0 89.43 122.238 733.428
Beta Carotene (mcg) 7.479 0.0 0.9 5.17 0.0 0.0 0.0 10.89 24.438 146.628
Vitamin E (mg) 0.11 0.42 0.02 n/a 0.0 0.0 0.15 0.09 0.79 4.74
Vitamin D (IU) 2.651 n/a n/a n/a 0.0 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 n/a 0.0 0.0 10.24 0.0 13.84 83.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 0.3 0.0 0.0 0.2 0.0 7.1 42.6
Thiamin (mg) 0.0 0.0 0.045 0.0 0.0 0.0 0.367 0.02 0.432 2.592
Riboflavin (mg) 0.001 0.0 0.027 0.001 0.0 0.036 0.247 0.092 0.405 2.43
Niacin (mg) 0.002 0.0 0.108 0.003 0.0 1.404 4.062 0.036 5.615 33.69
Pantothenic acid (mg) 0.005 0.0 0.108 0.001 0.0 0.036 0.282 0.185 0.616 3.696
Vitamin B-6 (mg) 0.0 0.0 0.108 0.001 0.0 0.018 0.085 0.026 0.238 1.428
Folate (mcg) 0.142 0.0 17.1 0.082 0.0 3.6 126.293 3.3 150.517 903.102
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.13 0.0 0.53 0.66 3.96
Choline (mg) 0.9 n/a 5.5 n/a 0.0 5.2 12.6 5.1 29.3 175.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 99.84 0.0 99.84 599.04
Tryptophan (g) 0.0 0.0 0.009 0.0 n/a n/a 0.102 0.139 0.251 1.506
Threonine (g) 0.002 0.0 0.018 0.0 n/a n/a 0.239 0.36 0.619 3.714
Isoleucine (g) 0.002 0.0 0.009 0.001 n/a n/a 0.316 0.531 0.859 5.154
Leucine (g) 0.004 0.0 0.027 0.0 n/a n/a 0.589 1.023 1.643 9.858
Lysine (g) 0.003 0.0 0.036 0.0 n/a n/a 0.256 0.894 1.19 7.14
Methionine (g) 0.001 0.0 0.0 n/a n/a n/a 0.128 0.271 0.4 2.4
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.205 0.099 0.304 1.824
Phenylalanine (g) 0.002 0.0 0.027 n/a n/a n/a 0.418 0.574 1.021 6.126
Tyrosine (g) 0.002 0.0 0.009 n/a n/a n/a 0.162 0.587 0.76 4.56
Valine (g) 0.003 0.0 0.018 0.001 n/a n/a 0.367 0.739 1.128 6.768
Arginine (g) 0.001 0.0 0.09 n/a n/a n/a 0.316 0.32 0.727 4.362
Histidine (g) 0.001 0.0 0.009 n/a n/a n/a 0.179 0.37 0.559 3.354
Alanine (g) 0.001 0.0 0.018 n/a n/a n/a 0.282 0.317 0.618 3.708
Aspartic acid (g) 0.003 0.0 0.081 n/a n/a n/a 0.384 0.545 1.012 6.072
Glutamic acid (g) 0.009 0.0 0.234 n/a n/a n/a 2.807 1.973 5.023 30.138
Glycine (g) 0.001 0.0 0.027 n/a n/a n/a 0.307 0.175 0.51 3.06
Proline (g) 0.004 0.0 0.009 n/a n/a n/a 0.947 1.277 2.237 13.422
Serine (g) 0.002 0.0 0.018 n/a n/a n/a 0.384 0.568 0.972 5.832
Cholesterol (mg) 10.177 0.0 0.0 0.0 0.0 0.0 0.0 36.3 46.477 278.862
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a 0.117 0.702
Saturated Fat (g) 2.432 0.337 0.036 0.001 0.0 0.198 0.427 6.24 9.67 58.02
Phytosterols (mg) n/a 11.333 13.5 n/a n/a n/a n/a n/a 24.833 148.998
Monounsaturated Fat (g) 0.995 1.03 0.009 0.0 0.0 0.162 0.299 3.313 5.809 34.854
Polyunsaturated (g) 0.144 2.953 0.018 0.001 0.0 0.018 0.674 0.571 4.379 26.274