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Receta Baked Onions - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
594.0g 		chicken stock
1892.71g 		butter
42.6g 		paprika
1.05g 		pepper
0.53g 		salt
1.5g 		butter
28.4g 		bread crumbs
54.0g 		salt
3.0g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 6.53 18.93 0.36 0.15 0.06 0.0 0.24 7.21 0.0 0.01 33.5 33.5
Total Fat (g) 0.59 1.89 34.55 0.14 0.02 0.0 23.04 2.86 0.0 0.01 63.1 63.1
Carbohydrates (g) 55.48 7.57 0.03 0.59 0.34 0.0 0.02 38.87 0.0 0.08 102.97 102.97
Ash (g) 2.08 13.25 0.9 0.07 0.02 1.5 0.6 1.55 2.99 0.02 22.98 22.98
Calories (kcal) 237.6 132.49 305.442 3.035 1.352 0.0 203.628 213.3 0.0 0.359 1097.205 1097.205
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 32.22 n/a n/a 32.22 32.22
Sucrose (g) 5.88 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 5.89 5.89
Glucose (dextrose) (g) 11.7 n/a n/a 0.03 n/a n/a n/a 0.98 n/a n/a 12.71 12.71
Fructose (g) 7.66 n/a n/a 0.07 n/a n/a n/a 1.33 n/a n/a 9.06 9.06
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 1.04 n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 529.31 1851.07 6.76 0.1 0.06 0.0 4.51 3.52 0.01 0.01 2395.34 2395.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.19 0.0 0.03 0.11 0.0 0.0 0.02 3.35 0.0 0.0 28.69 28.69
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 7.6 0.0 0.4 0.1 0.0 0.0 2.4 0.0 0.0 20.7 20.7
Calcium (mg) 136.62 113.563 10.224 1.859 2.316 0.36 6.816 98.82 0.72 2.457 373.754 373.754
Iron (mg) 1.25 3.79 0.01 0.25 0.15 0.0 0.01 2.61 0.01 0.16 8.23 8.23
Magnesium (mg) 59.4 18.927 0.852 1.943 1.028 0.015 0.568 23.22 0.03 0.286 106.269 106.269
Phosphorus (mg) 172.26 246.052 10.224 3.623 0.917 0.0 6.816 89.1 0.0 0.261 529.253 529.253
Potassium (mg) 867.24 1514.168 10.224 24.612 6.673 0.12 6.816 105.84 0.24 1.058 2536.991 2536.991
Sodium (mg) 23.76 2990.482 245.376 0.357 0.233 581.37 163.584 395.28 1162.74 0.072 5563.254 5563.254
Zinc (mg) 1.01 1.32 0.04 0.04 0.01 0.0 0.03 0.78 0.0 0.01 3.24 3.24
Copper (mg) 0.238 0.568 0.0 0.006 0.006 0.0 0.0 0.14 0.001 0.001 0.961 0.961
Manganese (mg) 0.772 0.946 0.0 0.009 0.03 0.002 0.0 0.497 0.003 0.01 2.269 2.269
Selenium (mcg) 3.0 0.0 0.4 0.0 0.0 0.0 0.3 13.6 0.0 0.0 17.4 17.4
Vitamin A, IU (IU) 11.88 0.0 1064.574 553.718 1.585 0.0 709.716 0.0 0.0 4.94 2346.412 2346.412
Retinol (mcg) 0.0 0.0 285.846 0.0 0.0 0.0 190.564 0.0 0.0 0.0 476.41 476.41
Vitamin A, RAE (mcg_RAE) 0.0 0.0 291.384 27.689 0.08 0.0 194.256 0.0 0.0 0.247 513.655 513.655
Beta Carotene (mcg) 5.94 0.0 67.308 290.63 0.827 0.0 44.872 0.0 0.0 2.943 412.52 412.52
Vitamin E (mg) 0.12 0.0 0.99 0.31 0.0 0.0 0.66 0.04 0.0 0.01 2.14 2.14
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a 15.904 n/a n/a n/a 39.76 39.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 23.76 0.0 0.0 138.149 1.087 0.0 0.0 0.0 0.0 1.121 164.116 164.116
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.02 n/a 0.0 0.41 n/a n/a 0.47 0.47
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1
Vitamin C (mg) 44.0 132.5 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.1 177.4 177.4
Thiamin (mg) 0.297 0.0 0.004 0.007 0.001 0.0 0.003 0.524 0.0 0.001 0.836 0.836
Riboflavin (mg) 0.178 0.189 0.013 0.018 0.001 0.0 0.009 0.216 0.0 0.001 0.625 0.625
Niacin (mg) 0.713 9.653 0.017 0.161 0.006 0.0 0.011 3.58 0.0 0.006 14.148 14.148
Pantothenic acid (mg) 0.713 0.189 0.047 0.019 n/a 0.0 0.031 0.297 0.0 n/a 1.296 1.296
Vitamin B-6 (mg) 0.713 0.189 0.0 0.042 0.002 0.0 0.0 0.065 0.0 0.001 1.012 1.012
Folate (mcg) 112.86 0.0 1.278 1.113 0.053 0.0 0.852 57.78 0.0 0.356 174.292 174.292
Vitamin B-12 (mcg) 0.0 0.76 0.07 0.0 0.0 0.0 0.05 0.19 0.0 0.0 1.07 1.07
Choline (mg) 36.2 n/a 8.0 0.5 0.1 0.0 5.3 7.9 0.0 0.1 58.1 58.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.28 0.0 0.0 44.28 44.28
Tryptophan (g) 0.059 n/a 0.004 n/a n/a 0.0 0.003 0.086 0.0 0.0 0.153 0.153
Threonine (g) 0.119 n/a 0.017 n/a n/a 0.0 0.011 0.232 0.0 0.0 0.38 0.38
Isoleucine (g) 0.059 n/a 0.021 n/a n/a 0.0 0.014 0.292 0.0 0.001 0.387 0.387
Leucine (g) 0.178 n/a 0.034 n/a n/a 0.0 0.023 0.518 0.0 0.001 0.754 0.754
Lysine (g) 0.238 n/a 0.03 n/a n/a 0.0 0.02 0.232 0.0 0.0 0.52 0.52
Methionine (g) 0.0 n/a 0.009 n/a n/a 0.0 0.006 0.124 0.0 n/a 0.138 0.138
Cystine (g) 0.0 n/a 0.004 n/a n/a 0.0 0.003 0.151 0.0 n/a 0.158 0.158
Phenylalanine (g) 0.178 n/a 0.017 n/a n/a 0.0 0.011 0.356 0.0 n/a 0.563 0.563
Tyrosine (g) 0.059 n/a 0.017 n/a n/a 0.0 0.011 0.216 0.0 n/a 0.304 0.304
Valine (g) 0.119 n/a 0.026 n/a n/a 0.0 0.017 0.324 0.0 0.001 0.486 0.486
Arginine (g) 0.594 n/a 0.013 n/a n/a 0.0 0.009 0.297 0.0 n/a 0.912 0.912
Histidine (g) 0.059 n/a 0.009 n/a n/a 0.0 0.006 0.162 0.0 n/a 0.236 0.236
Alanine (g) 0.119 n/a 0.013 n/a n/a 0.0 0.009 0.259 0.0 n/a 0.399 0.399
Aspartic acid (g) 0.535 n/a 0.026 n/a n/a 0.0 0.017 0.416 0.0 n/a 0.993 0.993
Glutamic acid (g) 1.544 n/a 0.077 n/a n/a 0.0 0.051 2.225 0.0 n/a 3.897 3.897
Glycine (g) 0.178 n/a 0.009 n/a n/a 0.0 0.006 0.265 0.0 n/a 0.457 0.457
Proline (g) 0.059 n/a 0.034 n/a n/a 0.0 0.023 0.74 0.0 n/a 0.856 0.856
Serine (g) 0.119 n/a 0.021 n/a n/a 0.0 0.014 0.356 0.0 n/a 0.511 0.511
Cholesterol (mg) 0.0 0.0 91.59 0.0 0.0 0.0 61.06 0.0 0.0 0.0 152.65 152.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 0.568 21.884 0.022 0.005 0.0 14.589 0.648 0.0 0.004 37.957 37.957
Phytosterols (mg) 89.1 n/a n/a 1.838 0.488 0.0 n/a 4.32 0.0 0.212 95.957 95.957
Monounsaturated Fat (g) 0.059 0.946 8.955 0.013 0.005 0.0 5.97 0.551 0.0 0.001 16.5 16.5
Polyunsaturated (g) 0.119 0.379 1.295 0.087 0.006 0.0 0.863 1.112 0.0 0.002 3.863 3.863