Receta Baked Or Broiled Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper
Salt to taste
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
170.1g 		lemon
7.69g 		pepper
0.0g 		butter
28.25g 		salt
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.08 n/a 0.24 n/a n/a 30.96 123.84
Total Fat (g) 4.1 0.02 n/a 22.91 n/a n/a 27.04 108.16
Carbohydrates (g) 0.0 0.72 n/a 0.02 n/a n/a 0.73 2.92
Ash (g) n/a 0.02 n/a 0.6 n/a n/a 0.62 2.48
Calories (kcal) 168.397 2.229 n/a 202.553 n/a n/a 373.178 1492.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 134.65 6.84 n/a 4.48 n/a n/a 145.97 583.88
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.19 n/a 0.02 n/a n/a 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 n/a n/a 0.2 0.8
Calcium (mg) 25.515 1.998 n/a 6.78 n/a n/a 34.293 137.172
Iron (mg) 0.61 0.05 n/a 0.01 n/a n/a 0.66 2.64
Magnesium (mg) 74.843 0.615 n/a 0.565 n/a n/a 76.023 304.092
Phosphorus (mg) 513.694 1.23 n/a 6.78 n/a n/a 521.704 2086.816
Potassium (mg) 576.631 10.605 n/a 6.78 n/a n/a 594.016 2376.064
Sodium (mg) 142.882 0.154 n/a 162.72 n/a n/a 305.756 1223.024
Zinc (mg) 0.9 0.0 n/a 0.03 n/a n/a 0.93 3.72
Copper (mg) 0.068 0.003 n/a 0.0 n/a n/a 0.071 0.284
Manganese (mg) n/a 0.002 n/a 0.0 n/a n/a 0.002 0.008
Selenium (mcg) 46.3 0.0 n/a 0.3 n/a n/a 46.6 186.4
Vitamin A, IU (IU) n/a 1.691 n/a 705.968 n/a n/a 707.658 2830.632
Retinol (mcg) 42.524 0.0 n/a 189.558 n/a n/a 232.082 928.328
Vitamin A, RAE (mcg_RAE) 42.524 0.077 n/a 193.23 n/a n/a 235.831 943.324
Beta Carotene (mcg) 0.0 0.231 n/a 44.635 n/a n/a 44.866 179.464
Vitamin E (mg) 1.09 0.01 n/a 0.66 n/a n/a 1.76 7.04
Vitamin D (IU) n/a n/a n/a 15.82 n/a n/a 15.82 63.28
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.845 n/a 0.0 n/a n/a 0.845 3.38
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 4.1 n/a 0.0 n/a n/a 4.6 18.4
Thiamin (mg) 0.153 0.003 n/a 0.003 n/a n/a 0.159 0.636
Riboflavin (mg) 0.136 0.002 n/a 0.008 n/a n/a 0.146 0.584
Niacin (mg) 3.691 0.008 n/a 0.011 n/a n/a 3.71 14.84
Pantothenic acid (mg) n/a 0.015 n/a 0.031 n/a n/a 0.046 0.184
Vitamin B-6 (mg) 0.221 0.006 n/a 0.0 n/a n/a 0.227 0.908
Folate (mcg) 8.505 0.845 n/a 0.848 n/a n/a 10.198 40.792
Vitamin B-12 (mcg) 6.34 0.0 n/a 0.05 n/a n/a 6.39 25.56
Choline (mg) 116.7 0.4 n/a 5.3 n/a n/a 122.4 489.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Threonine (g) n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Isoleucine (g) n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Leucine (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.092
Lysine (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.08
Methionine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.024
Cystine (g) n/a n/a n/a 0.003 n/a n/a 0.003 0.012
Phenylalanine (g) n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Tyrosine (g) n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Valine (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.068
Arginine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.032
Histidine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.024
Alanine (g) n/a n/a n/a 0.008 n/a n/a 0.008 0.032
Aspartic acid (g) n/a n/a n/a 0.017 n/a n/a 0.017 0.068
Glutamic acid (g) n/a n/a n/a 0.051 n/a n/a 0.051 0.204
Glycine (g) n/a n/a n/a 0.006 n/a n/a 0.006 0.024
Proline (g) n/a n/a n/a 0.023 n/a n/a 0.023 0.092
Serine (g) n/a n/a n/a 0.014 n/a n/a 0.014 0.056
Cholesterol (mg) 108.862 0.0 n/a 60.738 n/a n/a 169.6 678.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.003 n/a 14.512 n/a n/a 15.332 61.328
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.531 0.001 n/a 5.938 n/a n/a 7.47 29.88
Polyunsaturated (g) 1.191 0.007 n/a 0.859 n/a n/a 2.056 8.224