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Receta Baked Osta N Chili Cheese Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 white bread
300 gm paneer/haloumi crushed or feta crushed
salt as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		bread
0.0g 		salt
0.0g 		oats
15.6g 		chili
1.37g 		chili
1.07g 		cheddar cheese
26.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.63 0.03 0.06 6.57 9.3 46.5
Total Fat (g) n/a n/a 1.08 0.0 0.06 8.75 9.89 49.45
Carbohydrates (g) n/a n/a 10.34 0.13 0.13 0.34 10.93 54.65
Ash (g) n/a n/a 0.27 0.01 0.01 1.04 1.33 6.65
Calories (kcal) n/a n/a 60.684 0.548 1.194 106.392 168.818 844.09
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.06 0.06 0.3
Maltose (g) n/a n/a n/a n/a n/a 0.04 0.04 0.2
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 1.28 1.2 0.8 9.7 12.99 64.95
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.07 0.01 0.14 0.22 1.1
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 1.7 0.0 0.0 0.0 1.7 8.5
Calcium (mg) n/a n/a 8.424 0.247 0.501 190.344 199.516 997.58
Iron (mg) n/a n/a 0.74 0.02 0.04 0.18 0.97 4.85
Magnesium (mg) n/a n/a 27.612 0.342 0.48 7.392 35.826 179.13
Phosphorus (mg) n/a n/a 81.588 0.63 1.642 135.168 219.028 1095.14
Potassium (mg) n/a n/a 66.924 4.656 3.891 25.872 101.343 506.715
Sodium (mg) n/a n/a 0.312 0.096 5.565 163.944 169.916 849.58
Zinc (mg) n/a n/a 0.62 0.0 0.02 0.82 1.47 7.35
Copper (mg) n/a n/a 0.098 0.002 0.001 0.008 0.11 0.55
Manganese (mg) n/a n/a 0.768 0.003 0.001 0.003 0.775 3.875
Selenium (mcg) n/a n/a n/a 0.0 0.0 3.7 3.7 18.5
Vitamin A, IU (IU) n/a n/a 0.0 16.146 3.592 264.528 284.267 1421.335
Retinol (mcg) n/a n/a 0.0 0.0 0.0 68.112 68.112 340.56
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.808 0.181 69.96 70.949 354.745
Beta Carotene (mcg) n/a n/a n/a 9.189 1.919 22.44 33.548 167.74
Vitamin E (mg) n/a n/a n/a 0.01 0.01 0.08 0.09 0.45
Vitamin D (IU) n/a n/a n/a n/a n/a 3.168 3.168 15.84
Lycopene (mcg) n/a n/a n/a 0.0 11.396 0.0 11.396 56.98
Lutein + zeaxanthin (mcg) n/a n/a n/a 9.929 1.141 0.0 11.069 55.345
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 3.3 0.0 0.0 3.3 16.5
Thiamin (mg) n/a n/a 0.119 0.001 0.001 0.008 0.128 0.64
Riboflavin (mg) n/a n/a 0.022 0.001 0.001 0.1 0.125 0.625
Niacin (mg) n/a n/a 0.15 0.013 0.004 0.021 0.188 0.94
Pantothenic acid (mg) n/a n/a 0.211 0.001 0.015 0.108 0.335 1.675
Vitamin B-6 (mg) n/a n/a 0.019 0.004 0.001 0.018 0.042 0.21
Folate (mcg) n/a n/a 8.736 0.315 0.245 4.752 14.048 70.24
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.22 0.22 1.1
Choline (mg) n/a n/a n/a 0.2 0.2 4.4 4.7 23.5
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.036 0.0 0.001 0.084 0.122 0.61
Threonine (g) n/a n/a 0.09 0.001 0.003 0.235 0.329 1.645
Isoleucine (g) n/a n/a 0.108 0.001 0.003 0.409 0.52 2.6
Leucine (g) n/a n/a 0.2 0.002 0.005 0.631 0.837 4.185
Lysine (g) n/a n/a 0.109 0.001 0.004 0.546 0.661 3.305
Methionine (g) n/a n/a 0.048 0.0 0.001 0.172 0.221 1.105
Cystine (g) n/a n/a 0.064 0.001 0.001 0.034 0.099 0.495
Phenylalanine (g) n/a n/a 0.14 0.001 0.003 0.346 0.49 2.45
Tyrosine (g) n/a n/a 0.089 0.001 0.002 0.317 0.408 2.04
Valine (g) n/a n/a 0.147 0.001 0.003 0.438 0.589 2.945
Arginine (g) n/a n/a 0.186 0.001 0.004 0.248 0.439 2.195
Histidine (g) n/a n/a 0.064 0.001 0.002 0.23 0.296 1.48
Alanine (g) n/a n/a 0.137 0.001 0.003 0.185 0.326 1.63
Aspartic acid (g) n/a n/a 0.226 0.004 0.007 0.422 0.66 3.3
Glutamic acid (g) n/a n/a 0.579 0.004 0.009 1.608 2.199 10.995
Glycine (g) n/a n/a 0.131 0.001 0.003 0.114 0.248 1.24
Proline (g) n/a n/a 0.145 0.001 0.003 0.742 0.891 4.455
Serine (g) n/a n/a 0.117 0.001 0.003 0.385 0.507 2.535
Cholesterol (mg) n/a n/a 0.0 0.0 0.181 27.72 27.901 139.505
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.19 0.0 0.025 5.568 5.783 28.915
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.34 0.0 0.025 2.479 2.844 14.22
Polyunsaturated (g) n/a n/a 0.396 0.002 0.004 0.248 0.65 3.25