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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
40.8g 		shallots
70.4g 		spinach
326.58g 		fennel
2.0g 		butter
42.6g 		fennel bulb
62.64g 		oysters
168.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 9.34 0.32 0.36 0.78 8.77 21.32 21.32
Total Fat (g) 40.8 0.07 1.27 0.3 34.55 0.13 2.6 79.72 79.72
Carbohydrates (g) 0.0 11.83 11.86 1.05 0.03 4.57 9.29 38.61 38.61
Ash (g) 0.0 0.56 5.62 0.16 0.02 0.66 2.52 9.54 9.54
Calories (kcal) 360.672 50.688 75.115 6.9 305.442 19.418 99.12 917.355 917.355
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.23 n/a n/a n/a n/a 0.23 0.23
Glucose (dextrose) (g) n/a n/a 0.36 n/a n/a n/a n/a 0.36 0.36
Fructose (g) n/a n/a 0.49 n/a n/a n/a n/a 0.49 0.49
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 56.18 298.5 0.18 7.64 56.51 144.82 563.82 563.82
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 1.37 n/a 0.03 n/a n/a 1.4 1.4
Galactose (g) n/a n/a 0.33 n/a n/a n/a n/a 0.33 0.33
Dietary Fiber (g) 0.0 n/a 7.2 0.8 0.0 1.9 0.0 9.9 9.9
Calcium (mg) 0.0 26.048 323.319 23.92 10.224 30.694 73.92 488.125 488.125
Iron (mg) 0.01 0.84 8.85 0.37 0.01 0.46 9.71 20.25 20.25
Magnesium (mg) 0.0 14.784 258.002 7.7 0.852 10.649 55.44 347.427 347.427
Phosphorus (mg) 0.0 42.24 160.027 9.74 10.224 31.32 156.24 409.791 409.791
Potassium (mg) 0.0 235.136 1822.343 33.88 10.224 259.33 208.32 2569.233 2569.233
Sodium (mg) 0.0 8.448 258.002 1.76 4.686 32.573 299.04 604.509 604.509
Zinc (mg) 0.0 0.28 1.73 0.07 0.04 0.13 63.71 65.96 65.96
Copper (mg) 0.0 0.063 0.425 0.021 0.009 0.044 1.243 1.805 1.805
Manganese (mg) n/a 0.204 2.939 0.131 0.0 0.119 0.655 4.048 4.048
Selenium (mcg) 0.0 0.8 3.3 n/a 0.4 0.4 107.0 112.0 112.0
Vitamin A, IU (IU) 0.0 837.76 30623.857 2.7 1064.574 83.938 42.0 32654.828 32654.828
Retinol (mcg) 0.0 0.0 0.0 0.0 285.846 0.0 13.44 299.286 299.286
Vitamin A, RAE (mcg_RAE) 0.0 42.24 1531.683 0.14 291.384 4.385 13.44 1883.272 1883.272
Beta Carotene (mcg) 0.0 n/a 18373.661 n/a 67.308 n/a n/a 18440.969 18440.969
Vitamin E (mg) 3.76 n/a 6.63 n/a 0.99 n/a n/a 11.38 11.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 39836.814 n/a 0.0 n/a n/a 39836.814 39836.814
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.59 n/a 0.0 n/a n/a 0.59 0.59
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.6 91.8 0.4 0.0 7.5 7.9 113.2 113.2
Thiamin (mg) 0.0 0.042 0.261 0.008 0.004 0.006 0.185 0.507 0.507
Riboflavin (mg) 0.0 0.014 0.621 0.007 0.013 0.019 0.118 0.791 0.791
Niacin (mg) 0.0 0.141 2.351 0.121 0.017 0.401 2.134 5.165 5.165
Pantothenic acid (mg) 0.0 0.204 0.229 n/a 0.047 0.144 0.269 0.893 0.893
Vitamin B-6 (mg) 0.0 0.246 0.653 0.009 0.0 0.031 0.101 1.041 1.041
Folate (mcg) 0.0 23.936 633.575 n/a 1.278 16.913 30.24 705.941 705.941
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.07 0.0 27.22 27.29 27.29
Choline (mg) n/a n/a 58.8 n/a 8.0 n/a n/a 66.8 66.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.021 0.131 0.005 0.004 n/a 0.101 0.262 0.262
Threonine (g) 0.0 0.07 0.392 0.012 0.017 n/a 0.386 0.878 0.878
Isoleucine (g) 0.0 0.077 0.49 0.014 0.021 n/a 0.386 0.989 0.989
Leucine (g) 0.0 0.106 0.718 0.02 0.034 n/a 0.622 1.5 1.5
Lysine (g) 0.0 0.092 0.555 0.015 0.03 n/a 0.655 1.347 1.347
Methionine (g) 0.0 0.021 0.163 0.006 0.009 n/a 0.202 0.401 0.401
Cystine (g) 0.0 n/a 0.131 0.004 0.004 n/a 0.118 0.257 0.257
Phenylalanine (g) 0.0 0.056 0.425 0.013 0.017 n/a 0.319 0.83 0.83
Tyrosine (g) 0.0 0.049 0.359 0.008 0.017 n/a 0.286 0.719 0.719
Valine (g) 0.0 0.077 0.523 0.018 0.026 n/a 0.386 1.03 1.03
Arginine (g) 0.0 0.127 0.523 0.014 0.013 n/a 0.638 1.314 1.314
Histidine (g) 0.0 0.028 0.196 0.007 0.009 n/a 0.168 0.407 0.407
Alanine (g) 0.0 0.077 0.457 0.016 0.013 n/a 0.538 1.101 1.101
Aspartic acid (g) 0.0 0.162 0.784 0.037 0.026 n/a 0.84 1.848 1.848
Glutamic acid (g) 0.0 0.366 1.11 0.059 0.077 n/a 1.193 2.805 2.805
Glycine (g) 0.0 0.084 0.425 0.022 0.009 n/a 0.554 1.094 1.094
Proline (g) 0.0 0.12 0.359 0.018 0.034 n/a 0.353 0.884 0.884
Serine (g) 0.0 0.077 0.327 0.018 0.021 n/a 0.386 0.83 0.83
Cholesterol (mg) 0.0 0.0 0.0 0.0 91.59 0.0 42.0 133.59 133.59
Trans Fat (g) 1.053 n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) 3.031 0.014 0.196 0.01 21.884 n/a 0.739 25.874 25.874
Phytosterols (mg) 102.0 3.52 29.393 1.32 n/a n/a n/a 136.233 136.233
Monounsaturated Fat (g) 9.274 0.007 0.033 0.198 8.955 n/a 0.252 18.718 18.718
Polyunsaturated (g) 26.577 0.028 0.555 0.034 1.295 n/a 0.991 29.481 29.481