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Receta Baked Pakoras - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
485.0g 		broccoli
83.27g 		chickpea flour
92.0g 		salt
6.0g 		coriander
0.9g 		turmeric
1.1g 		chili
1.3g 		garam masala
0.9g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 14.99 2.35 20.6 0.0 0.11 0.09 0.16 0.11 0.0 38.4 38.4
Total Fat (g) 1.65 0.31 6.15 0.0 0.16 0.11 0.22 0.16 0.0 8.75 8.75
Carbohydrates (g) 15.91 5.53 53.19 0.0 0.49 0.71 0.71 0.51 0.0 77.06 77.06
Ash (g) 4.12 0.72 2.59 5.99 0.05 0.07 0.11 0.05 0.18 13.89 13.89
Calories (kcal) 106.7 28.31 356.04 0.0 2.682 3.894 4.082 2.862 0.0 504.57 504.57
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.08 n/a n/a n/a 0.03 0.01 n/a n/a 0.12 0.12
Glucose (dextrose) (g) 7.18 0.41 n/a n/a n/a 0.0 0.03 n/a n/a 7.62 7.62
Fructose (g) 0.82 0.57 n/a n/a n/a 0.0 0.06 n/a n/a 1.45 1.45
Lactose (g) 0.0 0.17 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 0.17
Maltose (g) 0.0 0.17 n/a n/a n/a 0.0 0.0 n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 448.29 74.36 9.46 0.01 0.08 0.12 0.1 0.07 177.57 710.06 710.06
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.0 1.42 9.98 0.0 n/a 0.04 0.09 0.09 0.0 19.62 19.62
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.9 2.2 9.9 0.0 0.4 0.2 0.4 0.2 0.0 18.2 18.2
Calcium (mg) 14.55 39.135 41.4 1.44 6.381 2.013 3.614 1.332 5.333 115.197 115.197
Iron (mg) 2.43 0.61 4.47 0.02 0.15 0.46 0.19 0.07 0.0 8.38 8.38
Magnesium (mg) 43.65 17.486 152.72 0.06 2.97 2.123 2.21 1.368 1.778 224.364 224.364
Phosphorus (mg) 417.1 54.955 292.56 0.0 3.681 2.948 3.939 2.637 0.0 777.82 777.82
Potassium (mg) 1542.3 263.117 778.32 0.48 11.403 27.775 24.908 18.126 0.0 2666.429 2666.429
Sodium (mg) 24.25 27.477 58.88 2325.48 0.315 0.418 13.13 0.27 7.11 2457.33 2457.33
Zinc (mg) 2.52 0.34 2.59 0.01 0.04 0.05 0.04 0.02 0.02 5.62 5.62
Copper (mg) 1.552 0.042 0.837 0.002 0.009 0.007 0.006 0.003 0.018 2.475 2.475
Manganese (mg) 0.243 0.175 1.472 0.006 0.017 0.086 0.028 0.018 0.0 2.045 2.045
Selenium (mcg) 45.1 2.1 7.6 0.0 0.2 0.0 0.1 0.1 0.0 55.3 55.3
Vitamin A, IU (IU) 0.0 518.741 37.72 0.0 0.0 0.0 385.45 374.49 0.0 1316.401 1316.401
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 25.812 1.84 0.0 0.0 0.0 19.279 18.729 0.0 65.66 65.66
Beta Carotene (mcg) 0.0 300.587 23.0 0.0 n/a 0.0 195.0 196.56 0.0 715.147 715.147
Vitamin E (mg) 0.05 0.65 0.76 0.0 n/a 0.03 0.38 0.27 0.0 2.14 2.14
Vitamin D (IU) 87.3 n/a n/a n/a n/a n/a n/a n/a 0.0 87.3 87.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.273 0.0 0.0 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 1168.208 0.0 0.0 n/a 0.0 4.03 118.413 0.0 1290.651 1290.651
Tocopherol, beta (mg) 0.05 0.01 n/a n/a n/a 0.0 0.01 n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 0.05 0.14 n/a n/a n/a 0.01 0.04 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 10.2 74.3 0.0 0.0 0.2 0.3 0.8 0.7 0.0 86.5 86.5
Thiamin (mg) 0.388 0.058 0.451 0.0 0.002 0.002 0.005 0.003 0.0 0.908 0.908
Riboflavin (mg) 1.94 0.1 0.101 0.0 0.003 0.003 0.01 0.008 0.0 2.165 2.165
Niacin (mg) 17.509 0.533 1.619 0.0 0.019 0.057 0.103 0.078 0.0 19.917 19.917
Pantothenic acid (mg) 7.275 0.475 0.561 0.0 n/a n/a n/a n/a 0.0 8.311 8.311
Vitamin B-6 (mg) 0.485 0.15 0.451 0.0 n/a 0.02 0.048 0.022 0.0 1.175 1.175
Folate (mcg) 77.6 52.457 402.04 0.0 0.0 0.429 1.3 0.954 0.0 534.78 534.78
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19
Choline (mg) 83.9 15.6 n/a 0.0 n/a 0.5 0.9 0.5 0.0 101.3 101.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.194 0.025 n/a 0.0 n/a n/a n/a n/a n/a 0.219 0.219
Threonine (g) 0.534 0.075 n/a 0.0 n/a n/a n/a n/a n/a 0.608 0.608
Isoleucine (g) 0.388 0.067 n/a 0.0 n/a n/a n/a n/a n/a 0.455 0.455
Leucine (g) 0.582 0.108 n/a 0.0 n/a n/a n/a n/a n/a 0.69 0.69
Lysine (g) 0.534 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.65 0.65
Methionine (g) 0.146 0.033 n/a 0.0 n/a n/a n/a n/a n/a 0.179 0.179
Cystine (g) 0.049 0.025 n/a 0.0 n/a n/a n/a n/a n/a 0.073 0.073
Phenylalanine (g) 0.437 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.536 0.536
Tyrosine (g) 0.194 0.042 n/a 0.0 n/a n/a n/a n/a n/a 0.236 0.236
Valine (g) 1.116 0.108 n/a 0.0 n/a n/a n/a n/a n/a 1.224 1.224
Arginine (g) 0.388 0.158 n/a 0.0 n/a n/a n/a n/a n/a 0.546 0.546
Histidine (g) 0.291 0.05 n/a 0.0 n/a n/a n/a n/a n/a 0.341 0.341
Alanine (g) 0.97 0.083 n/a 0.0 n/a n/a n/a n/a n/a 1.053 1.053
Aspartic acid (g) 0.97 0.275 n/a 0.0 n/a n/a n/a n/a n/a 1.245 1.245
Glutamic acid (g) 1.649 0.45 n/a 0.0 n/a n/a n/a n/a n/a 2.099 2.099
Glycine (g) 0.437 0.075 n/a 0.0 n/a n/a n/a n/a n/a 0.511 0.511
Proline (g) 0.388 0.092 n/a 0.0 n/a n/a n/a n/a n/a 0.48 0.48
Serine (g) 0.437 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.194 0.033 0.635 0.0 0.009 0.034 0.038 0.029 0.0 0.973 0.973
Phytosterols (mg) n/a n/a 35.88 0.0 0.414 0.902 1.079 0.747 n/a 39.022 39.022
Monounsaturated Fat (g) 0.0 0.008 1.38 0.0 0.122 0.018 0.046 0.025 0.0 1.6 1.6
Polyunsaturated (g) 0.679 0.033 2.742 0.0 0.016 0.024 0.097 0.075 0.0 3.666 3.666