Receta Baked Parmesan and Thyme Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 shallot minced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken stock 946.35g	butter 28.4g	olive oil 13.5g	shallot 0.0g	rice 185.0g	wine 118.0g	thyme 3.26g	parmesan cheese 50.0g	pepper 2.1g	salt 9.0g	Total Per Serving	Total for Recipe
Protein (g)	9.46	0.24	0.0	n/a	13.19	0.08	0.18	19.23	0.23	0.0	42.62	42.62
Total Fat (g)	0.95	23.04	13.5	n/a	1.22	0.0	0.05	14.31	0.07	0.0	53.13	53.13
Carbohydrates (g)	3.79	0.02	0.0	n/a	147.91	3.21	0.8	2.03	1.36	0.0	159.11	159.11
Ash (g)	6.62	0.6	0.0	n/a	1.18	0.28	0.1	4.02	0.09	8.98	21.88	21.88
Calories (kcal)	66.245	203.628	119.34	n/a	675.25	97.94	3.297	215.5	5.355	0.0	1386.554	1386.554
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.15	n/a	n/a	0.08	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.08	n/a	n/a	0.11	0.11
Fructose (g)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.08	n/a	n/a	0.11	0.11
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.08
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	12.3	n/a	0.0	0.0	0.0	12.3	12.3
Water (g)	925.53	4.51	0.0	n/a	21.5	102.16	2.13	10.42	0.22	0.02	1066.48	1066.48
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.0	n/a	0.22	0.93	n/a	0.45	0.01	0.0	1.63	1.63
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.08	n/a	n/a	0.08	0.08
Dietary Fiber (g)	3.8	0.0	0.0	n/a	2.4	0.0	0.5	0.0	0.6	0.0	7.2	7.2
Calcium (mg)	56.781	6.816	0.135	n/a	51.8	9.44	13.219	554.5	9.177	2.16	704.028	704.028
Iron (mg)	1.89	0.01	0.08	n/a	7.97	0.44	0.57	0.45	0.61	0.03	12.04	12.04
Magnesium (mg)	9.464	0.568	0.0	n/a	46.25	12.98	5.222	19.0	4.074	0.09	97.648	97.648
Phosphorus (mg)	123.026	6.816	0.0	n/a	212.75	23.6	3.46	364.5	3.633	0.0	737.784	737.784
Potassium (mg)	757.08	6.816	0.135	n/a	212.75	116.82	19.878	62.5	26.439	0.72	1203.138	1203.138
Sodium (mg)	1495.233	163.584	0.27	n/a	9.25	5.9	0.294	764.5	0.924	3488.22	5928.175	5928.175
Zinc (mg)	0.66	0.03	0.0	n/a	2.02	0.15	0.06	1.94	0.03	0.01	4.89	4.89
Copper (mg)	0.284	0.0	0.0	n/a	0.407	0.012	0.018	0.12	0.024	0.003	0.867	0.867
Manganese (mg)	0.473	0.0	0.0	n/a	2.017	0.142	0.056	0.045	0.118	0.009	2.86	2.86
Selenium (mcg)	0.0	0.3	0.0	n/a	27.9	0.2	n/a	8.9	0.1	0.0	37.4	37.4
Vitamin A, IU (IU)	0.0	709.716	0.0	n/a	0.0	0.0	155.073	221.0	6.279	0.0	1092.068	1092.068
Retinol (mcg)	0.0	190.564	0.0	n/a	0.0	0.0	0.0	58.5	0.0	0.0	249.064	249.064
Vitamin A, RAE (mcg_RAE)	0.0	194.256	0.0	n/a	0.0	0.0	7.768	60.0	0.315	0.0	262.339	262.339
Beta Carotene (mcg)	0.0	44.872	0.0	n/a	0.0	0.0	93.057	15.5	3.276	0.0	156.705	156.705
Vitamin E (mg)	0.0	0.66	1.94	n/a	0.2	0.0	n/a	0.13	0.02	0.0	2.94	2.94
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.126	0.0	0.126	0.126
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	4.305	0.0	4.305	4.305
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.11	n/a	n/a	n/a	n/a	n/a	0.1	n/a	0.21	0.21
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	66.2	0.0	0.0	n/a	0.0	0.0	5.2	0.0	0.4	0.0	71.9	71.9
Thiamin (mg)	0.0	0.003	0.0	n/a	1.073	0.012	0.002	0.015	0.002	0.0	1.107	1.107
Riboflavin (mg)	0.095	0.009	0.0	n/a	0.093	0.024	0.015	0.245	0.005	0.0	0.485	0.485
Niacin (mg)	4.826	0.011	0.0	n/a	7.752	0.201	0.059	0.055	0.024	0.0	12.928	12.928
Pantothenic acid (mg)	0.095	0.031	0.0	n/a	1.869	0.047	0.013	0.165	n/a	0.0	2.22	2.22
Vitamin B-6 (mg)	0.095	0.0	0.0	n/a	0.296	0.059	0.011	0.025	0.007	0.0	0.493	0.493
Folate (mcg)	0.0	0.852	0.0	n/a	427.35	1.18	1.469	5.0	0.21	0.0	436.061	436.061
Vitamin B-12 (mcg)	0.38	0.05	0.0	n/a	0.0	0.0	0.0	1.13	0.0	0.0	1.56	1.56
Choline (mg)	n/a	5.3	0.0	n/a	10.7	5.9	n/a	7.7	0.2	0.0	29.9	29.9
Folic acid (mcg)	0.0	0.0	0.0	n/a	412.55	0.0	0.0	0.0	0.0	0.0	412.55	412.55
Tryptophan (g)	n/a	0.003	0.0	n/a	0.148	n/a	0.004	0.26	n/a	0.0	0.414	0.414
Threonine (g)	n/a	0.011	0.0	n/a	0.481	n/a	0.005	0.73	n/a	0.0	1.227	1.227
Isoleucine (g)	n/a	0.014	0.0	n/a	0.574	n/a	0.009	0.985	n/a	0.0	1.582	1.582
Leucine (g)	n/a	0.023	0.0	n/a	1.092	n/a	0.008	1.86	n/a	0.0	2.983	2.983
Lysine (g)	n/a	0.02	0.0	n/a	0.481	n/a	0.004	1.49	n/a	0.0	1.995	1.995
Methionine (g)	n/a	0.006	0.0	n/a	0.315	n/a	n/a	0.51	n/a	0.0	0.83	0.83
Cystine (g)	n/a	0.003	0.0	n/a	0.278	n/a	n/a	0.06	n/a	0.0	0.34	0.34
Phenylalanine (g)	n/a	0.011	0.0	n/a	0.703	n/a	n/a	1.04	n/a	0.0	1.754	1.754
Tyrosine (g)	n/a	0.011	0.0	n/a	0.444	n/a	n/a	1.165	n/a	0.0	1.62	1.62
Valine (g)	n/a	0.017	0.0	n/a	0.814	n/a	0.01	1.26	n/a	0.0	2.101	2.101
Arginine (g)	n/a	0.009	0.0	n/a	1.092	n/a	n/a	0.785	n/a	0.0	1.885	1.885
Histidine (g)	n/a	0.006	0.0	n/a	0.315	n/a	n/a	0.545	n/a	0.0	0.865	0.865
Alanine (g)	n/a	0.009	0.0	n/a	0.759	n/a	n/a	0.58	n/a	0.0	1.347	1.347
Aspartic acid (g)	n/a	0.017	0.0	n/a	1.24	n/a	n/a	1.335	n/a	0.0	2.592	2.592
Glutamic acid (g)	n/a	0.051	0.0	n/a	2.572	n/a	n/a	4.35	n/a	0.0	6.973	6.973
Glycine (g)	n/a	0.006	0.0	n/a	0.611	n/a	n/a	0.38	n/a	0.0	0.996	0.996
Proline (g)	n/a	0.023	0.0	n/a	0.629	n/a	n/a	2.31	n/a	0.0	2.962	2.962
Serine (g)	n/a	0.014	0.0	n/a	0.703	n/a	n/a	1.145	n/a	0.0	1.862	1.862
Cholesterol (mg)	0.0	61.06	0.0	n/a	0.0	0.0	0.0	44.0	0.0	0.0	105.06	105.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.284	14.589	1.864	n/a	0.333	0.0	0.015	8.65	0.021	0.0	25.756	25.756
Phytosterols (mg)	n/a	n/a	29.835	n/a	n/a	n/a	n/a	n/a	1.932	0.0	31.767	31.767
Monounsaturated Fat (g)	0.473	5.97	9.85	n/a	0.389	0.0	0.003	4.19	0.021	0.0	20.895	20.895
Polyunsaturated (g)	0.189	0.863	1.42	n/a	0.333	0.0	0.017	0.585	0.024	0.0	3.432	3.432