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Receta Baked Parmesan Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
garlic powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken breasts
60.48g 		flour
20.83g 		breadcrumbs
36.0g 		parmesan cheese
25.0g 		butter
18.83g 		salt
0.0g 		pepper
0.0g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.61 2.15 4.81 9.62 0.16 n/a n/a n/a 29.34 176.04
Total Fat (g) 5.59 0.2 1.91 7.15 15.28 n/a n/a n/a 30.13 180.78
Carbohydrates (g) 0.0 15.9 25.91 1.02 0.01 n/a n/a n/a 42.84 257.04
Ash (g) 0.61 0.1 1.03 2.01 0.4 n/a n/a n/a 4.15 24.9
Calories (kcal) 104.023 75.833 142.2 107.75 135.035 n/a n/a n/a 564.842 3389.052
Starch (g) n/a n/a 21.48 n/a n/a n/a n/a n/a 21.48 128.88
Sucrose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.66 0.04 n/a n/a n/a n/a 0.69 4.14
Fructose (g) n/a n/a 0.89 0.04 n/a n/a n/a n/a 0.92 5.52
Lactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Maltose (g) n/a n/a 0.69 0.04 n/a n/a n/a n/a 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 42.01 2.48 2.34 5.21 2.99 n/a n/a n/a 55.03 330.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.06 2.23 0.23 0.01 n/a n/a n/a 2.52 15.12
Galactose (g) n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.6 1.6 0.0 0.0 n/a n/a n/a 2.2 13.2
Calcium (mg) 6.653 3.125 65.88 277.25 4.52 n/a n/a n/a 357.428 2144.568
Iron (mg) 0.45 0.97 1.74 0.23 0.0 n/a n/a n/a 3.38 20.28
Magnesium (mg) 15.12 4.583 15.48 9.5 0.377 n/a n/a n/a 45.06 270.36
Phosphorus (mg) 105.233 22.5 59.4 182.25 4.52 n/a n/a n/a 373.903 2243.418
Potassium (mg) 133.053 22.292 70.56 31.25 4.52 n/a n/a n/a 261.675 1570.05
Sodium (mg) 38.102 0.417 263.52 382.25 108.48 n/a n/a n/a 792.768 4756.608
Zinc (mg) 0.48 0.15 0.52 0.97 0.02 n/a n/a n/a 2.14 12.84
Copper (mg) 0.024 0.029 0.094 0.06 0.0 n/a n/a n/a 0.207 1.242
Manganese (mg) 0.012 0.142 0.331 0.023 0.0 n/a n/a n/a 0.507 3.042
Selenium (mcg) 10.0 7.1 9.1 4.4 0.2 n/a n/a n/a 30.8 184.8
Vitamin A, IU (IU) 50.197 0.0 0.0 110.5 470.645 n/a n/a n/a 631.342 3788.052
Retinol (mcg) 14.515 0.0 0.0 29.25 126.372 n/a n/a n/a 170.137 1020.822
Vitamin A, RAE (mcg_RAE) 15.12 0.0 0.0 30.0 128.82 n/a n/a n/a 173.94 1043.64
Beta Carotene (mcg) 0.0 0.0 0.0 7.75 29.757 n/a n/a n/a 37.507 225.042
Vitamin E (mg) 0.19 0.01 0.03 0.07 0.44 n/a n/a n/a 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a 10.547 n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 0.0 n/a n/a n/a 3.75 22.5
Tocopherol, beta (mg) n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.02 0.08 0.27 n/a 0.0 n/a n/a n/a 0.37 2.22
Tocopherol, delta (mg) n/a 0.0 0.06 n/a 0.0 n/a n/a n/a 0.07 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.036 0.165 0.349 0.008 0.002 n/a n/a n/a 0.559 3.354
Riboflavin (mg) 0.054 0.102 0.144 0.123 0.006 n/a n/a n/a 0.429 2.574
Niacin (mg) 5.993 1.229 2.387 0.028 0.008 n/a n/a n/a 9.644 57.864
Pantothenic acid (mg) 0.484 0.092 0.198 0.083 0.021 n/a n/a n/a 0.877 5.262
Vitamin B-6 (mg) 0.321 0.008 0.043 0.013 0.0 n/a n/a n/a 0.385 2.31
Folate (mcg) 2.419 38.125 38.52 2.5 0.565 n/a n/a n/a 82.129 492.774
Vitamin B-12 (mcg) 0.21 0.0 0.13 0.57 0.03 n/a n/a n/a 0.93 5.58
Choline (mg) 40.6 2.2 5.3 3.9 3.5 n/a n/a n/a 55.4 332.4
Folic acid (mcg) 0.0 32.083 29.52 0.0 0.0 n/a n/a n/a 61.603 369.618
Tryptophan (g) 0.145 0.027 0.058 0.13 0.002 n/a n/a n/a 0.362 2.172
Threonine (g) 0.526 0.058 0.155 0.365 0.008 n/a n/a n/a 1.112 6.672
Isoleucine (g) 0.641 0.075 0.194 0.493 0.009 n/a n/a n/a 1.412 8.472
Leucine (g) 0.925 0.148 0.346 0.93 0.015 n/a n/a n/a 2.364 14.184
Lysine (g) 1.046 0.048 0.155 0.745 0.013 n/a n/a n/a 2.007 12.042
Methionine (g) 0.339 0.038 0.083 0.255 0.004 n/a n/a n/a 0.718 4.308
Cystine (g) 0.163 0.046 0.101 0.03 0.002 n/a n/a n/a 0.342 2.052
Phenylalanine (g) 0.496 0.108 0.238 0.52 0.008 n/a n/a n/a 1.369 8.214
Tyrosine (g) 0.411 0.065 0.144 0.583 0.008 n/a n/a n/a 1.21 7.26
Valine (g) 0.617 0.088 0.216 0.63 0.011 n/a n/a n/a 1.562 9.372
Arginine (g) 0.78 0.088 0.198 0.393 0.006 n/a n/a n/a 1.464 8.784
Histidine (g) 0.381 0.048 0.108 0.273 0.004 n/a n/a n/a 0.813 4.878
Alanine (g) 0.72 0.069 0.173 0.29 0.006 n/a n/a n/a 1.257 7.542
Aspartic acid (g) 1.125 0.092 0.277 0.668 0.011 n/a n/a n/a 2.173 13.038
Glutamic acid (g) 1.863 0.725 1.483 2.175 0.034 n/a n/a n/a 6.28 37.68
Glycine (g) 0.744 0.077 0.176 0.19 0.004 n/a n/a n/a 1.191 7.146
Proline (g) 0.575 0.25 0.493 1.155 0.015 n/a n/a n/a 2.488 14.928
Serine (g) 0.441 0.108 0.238 0.573 0.009 n/a n/a n/a 1.369 8.214
Cholesterol (mg) 38.706 0.0 0.0 22.0 40.492 n/a n/a n/a 101.198 607.188
Trans Fat (g) 0.073 n/a n/a n/a n/a n/a n/a n/a 0.073 0.438
Saturated Fat (g) 1.609 0.033 0.432 4.325 9.675 n/a n/a n/a 16.074 96.444
Phytosterols (mg) n/a n/a 2.88 n/a n/a n/a n/a n/a 2.88 17.28
Monounsaturated Fat (g) 2.31 0.019 0.367 2.095 3.959 n/a n/a n/a 8.75 52.5
Polyunsaturated (g) 1.185 0.085 0.742 0.293 0.573 n/a n/a n/a 2.877 17.262