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Receta Baked Parmesan Fries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
138.38g 		thyme
0.03g 		oregano
0.03g 		rosemary
0.02g 		garlic
0.18g 		old
0.33g 		parmesan cheese
1.25g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.0 0.0 0.0 0.03 0.0 0.48 0.0 3.32 26.56
Total Fat (g) 0.12 0.0 0.0 0.0 0.0 0.01 0.36 3.38 3.87 30.96
Carbohydrates (g) 24.17 0.02 0.02 0.01 0.13 0.06 0.05 0.0 24.46 195.68
Ash (g) 1.49 0.0 0.0 0.0 0.01 0.02 0.1 0.0 1.62 12.96
Calories (kcal) 106.549 0.086 0.096 0.062 0.581 0.286 5.388 29.835 142.882 1143.056
Starch (g) 21.37 n/a n/a n/a n/a n/a n/a n/a 21.37 170.96
Sucrose (g) 0.24 n/a 0.0 n/a n/a n/a 0.0 n/a 0.24 1.92
Glucose (dextrose) (g) 0.46 n/a 0.0 n/a n/a n/a 0.0 n/a 0.46 3.68
Fructose (g) 0.37 n/a 0.0 n/a n/a n/a 0.0 n/a 0.38 3.04
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 109.79 0.0 0.0 0.0 0.01 0.24 0.26 0.0 110.31 882.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.08 0.0 0.0 n/a 0.04 0.03 0.01 0.0 1.16 9.28
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 16.605 0.591 0.493 0.24 0.14 0.0 13.863 0.034 31.964 255.712
Iron (mg) 1.08 0.04 0.01 0.01 0.0 0.0 0.01 0.02 1.17 9.36
Magnesium (mg) 31.826 0.069 0.084 0.041 0.102 n/a 0.475 0.0 32.597 260.776
Phosphorus (mg) 78.874 0.063 0.063 0.013 0.73 n/a 9.113 0.0 88.854 710.832
Potassium (mg) 582.559 0.254 0.522 0.179 1.927 n/a 1.563 0.034 587.037 4696.296
Sodium (mg) 8.303 0.017 0.005 0.009 0.046 2.009 19.113 0.068 29.568 236.544
Zinc (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.05 0.0 0.46 3.68
Copper (mg) 0.152 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.156 1.248
Manganese (mg) 0.208 0.002 0.001 0.0 0.001 n/a 0.001 0.0 0.214 1.712
Selenium (mcg) 0.4 0.0 0.0 0.0 0.1 n/a 0.2 0.0 0.7 5.6
Vitamin A, IU (IU) 2.768 1.188 2.157 0.587 0.0 1.956 5.525 0.0 14.18 113.44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 1.463 0.0 1.463 11.704
Vitamin A, RAE (mcg_RAE) 0.0 0.059 0.108 0.029 0.0 n/a 1.5 0.0 1.696 13.568
Beta Carotene (mcg) 1.384 0.708 1.285 n/a 0.0 n/a 0.388 0.0 3.764 30.112
Vitamin E (mg) 0.01 0.0 0.01 n/a 0.0 n/a 0.0 0.48 0.51 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.07 0.269 0.269 n/a 0.0 n/a 0.0 0.0 11.609 92.872
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.03 0.03 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 27.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.3 218.4
Thiamin (mg) 0.111 0.0 0.0 0.0 0.001 n/a 0.0 0.0 0.112 0.896
Riboflavin (mg) 0.042 0.0 0.0 0.0 0.0 n/a 0.006 0.0 0.048 0.384
Niacin (mg) 1.453 0.002 0.002 0.0 0.001 n/a 0.001 0.0 1.459 11.672
Pantothenic acid (mg) 0.415 n/a n/a n/a n/a n/a 0.004 0.0 0.419 3.352
Vitamin B-6 (mg) 0.415 0.0 0.0 0.0 0.005 n/a 0.001 0.0 0.422 3.376
Folate (mcg) 22.14 0.086 0.086 0.058 0.004 n/a 0.125 0.0 22.497 179.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.0 0.03 0.24
Choline (mg) 16.7 0.0 0.0 n/a 0.1 n/a 0.2 0.0 17.1 136.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.042 0.0 n/a n/a 0.0 n/a 0.007 0.0 0.048 0.384
Threonine (g) 0.111 0.0 n/a n/a 0.001 n/a 0.018 0.0 0.13 1.04
Isoleucine (g) 0.111 0.0 n/a n/a 0.001 n/a 0.025 0.0 0.137 1.096
Leucine (g) 0.166 0.0 n/a n/a 0.002 n/a 0.047 0.0 0.214 1.712
Lysine (g) 0.18 0.0 n/a n/a 0.001 n/a 0.037 0.0 0.218 1.744
Methionine (g) 0.042 n/a n/a n/a 0.001 n/a 0.013 0.0 0.055 0.44
Cystine (g) 0.042 n/a n/a n/a 0.0 n/a 0.002 0.0 0.043 0.344
Phenylalanine (g) 0.125 n/a n/a n/a 0.001 n/a 0.026 0.0 0.151 1.208
Tyrosine (g) 0.111 n/a n/a n/a 0.0 n/a 0.029 0.0 0.14 1.12
Valine (g) 0.166 0.0 n/a n/a 0.001 n/a 0.032 0.0 0.199 1.592
Arginine (g) 0.138 n/a n/a n/a 0.003 n/a 0.02 0.0 0.161 1.288
Histidine (g) 0.069 n/a n/a n/a 0.001 n/a 0.014 0.0 0.083 0.664
Alanine (g) 0.083 n/a n/a n/a 0.001 n/a 0.015 0.0 0.098 0.784
Aspartic acid (g) 0.706 n/a n/a n/a 0.002 n/a 0.033 0.0 0.741 5.928
Glutamic acid (g) 0.484 n/a n/a n/a 0.004 n/a 0.109 0.0 0.597 4.776
Glycine (g) 0.083 n/a n/a n/a 0.001 n/a 0.01 0.0 0.093 0.744
Proline (g) 0.097 n/a n/a n/a 0.0 n/a 0.058 0.0 0.155 1.24
Serine (g) 0.125 n/a n/a n/a 0.001 n/a 0.029 0.0 0.154 1.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.013 1.1 0.0 1.113 8.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.042 0.001 0.001 0.001 0.0 0.001 0.216 0.466 0.728 5.824
Phytosterols (mg) 6.919 0.051 0.063 0.011 0.014 n/a n/a 7.459 14.517 116.136
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.0 n/a 0.105 2.462 2.568 20.544
Polyunsaturated (g) 0.055 0.0 0.002 0.0 0.001 n/a 0.015 0.355 0.428 3.424