Receta Baked Parmesan Zucchini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 Tablespoon McCormick Grill Mates Garlic & Onion Seasoning
Olive Oil Spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
93.1g 		parmesan
5.0g 		olive oil spray
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.13 1.89 n/a 3.02 12.08
Total Fat (g) 0.17 1.37 n/a 1.53 6.12
Carbohydrates (g) 3.12 0.17 n/a 3.29 13.16
Ash (g) 0.58 0.32 n/a 0.9 3.6
Calories (kcal) 14.896 20.75 n/a 35.646 142.584
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.7 n/a n/a 0.7 2.8
Fructose (g) 0.88 n/a n/a 0.88 3.52
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 88.11 1.25 n/a 89.36 357.44
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.61 n/a n/a 1.61 6.44
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 n/a 1.0 4.0
Calcium (mg) 13.965 62.65 n/a 76.615 306.46
Iron (mg) 0.33 0.04 n/a 0.37 1.48
Magnesium (mg) 15.827 2.55 n/a 18.377 73.508
Phosphorus (mg) 35.378 36.75 n/a 72.128 288.512
Potassium (mg) 243.922 4.85 n/a 248.772 995.088
Sodium (mg) 9.31 84.8 n/a 94.11 376.44
Zinc (mg) 0.27 0.16 n/a 0.43 1.72
Copper (mg) 0.047 0.002 n/a 0.049 0.196
Manganese (mg) 0.168 0.001 n/a 0.169 0.676
Selenium (mcg) 0.2 1.2 n/a 1.4 5.6
Vitamin A, IU (IU) 186.2 31.95 n/a 218.15 872.6
Retinol (mcg) 0.0 5.4 n/a 5.4 21.6
Vitamin A, RAE (mcg_RAE) 9.31 6.1 n/a 15.41 61.64
Beta Carotene (mcg) 111.72 n/a n/a 111.72 446.88
Vitamin E (mg) 0.11 n/a n/a 0.11 0.44
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 n/a n/a 1978.375 7913.5
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 0.0 n/a 15.8 63.2
Thiamin (mg) 0.047 0.002 n/a 0.049 0.196
Riboflavin (mg) 0.13 0.018 n/a 0.148 0.592
Niacin (mg) 0.456 0.015 n/a 0.471 1.884
Pantothenic acid (mg) 0.149 0.027 n/a 0.175 0.7
Vitamin B-6 (mg) 0.205 0.006 n/a 0.21 0.84
Folate (mcg) 26.999 0.4 n/a 27.399 109.596
Vitamin B-12 (mcg) 0.0 0.07 n/a 0.07 0.28
Choline (mg) 8.8 n/a n/a 8.8 35.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.009 0.028 n/a 0.037 0.148
Threonine (g) 0.028 0.077 n/a 0.104 0.416
Isoleucine (g) 0.037 0.11 n/a 0.147 0.588
Leucine (g) 0.065 0.201 n/a 0.266 1.064
Lysine (g) 0.065 0.192 n/a 0.257 1.028
Methionine (g) 0.019 0.056 n/a 0.074 0.296
Cystine (g) 0.009 0.014 n/a 0.023 0.092
Phenylalanine (g) 0.037 0.112 n/a 0.149 0.596
Tyrosine (g) 0.028 0.116 n/a 0.144 0.576
Valine (g) 0.047 0.143 n/a 0.189 0.756
Arginine (g) 0.047 0.077 n/a 0.123 0.492
Histidine (g) 0.028 0.081 n/a 0.108 0.432
Alanine (g) 0.056 0.061 n/a 0.117 0.468
Aspartic acid (g) 0.14 0.13 n/a 0.27 1.08
Glutamic acid (g) 0.121 0.477 n/a 0.598 2.392
Glycine (g) 0.047 0.036 n/a 0.083 0.332
Proline (g) 0.037 0.243 n/a 0.28 1.12
Serine (g) 0.047 0.12 n/a 0.167 0.668
Cholesterol (mg) 0.0 3.6 n/a 3.6 14.4
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.869 n/a 0.906 3.624
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.437 n/a 0.446 1.784
Polyunsaturated (g) 0.074 0.033 n/a 0.107 0.428