Receta BAKED PARMESAN ZUCCHINI - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
744.8g 		parmesan cheese
50.0g 		thyme
0.5g 		oregano
0.5g 		basil
0.35g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		olive oil
27.0g 		Total Per Serving Total for Recipe
Protein (g) 9.01 19.23 0.05 0.06 0.05 0.12 n/a n/a 0.0 28.51 28.51
Total Fat (g) 1.34 14.31 0.04 0.05 0.01 0.01 n/a n/a 27.0 42.75 42.75
Carbohydrates (g) 24.95 2.03 0.32 0.32 0.21 0.51 n/a n/a 0.0 28.34 28.34
Ash (g) 4.62 4.02 0.06 0.04 0.05 0.02 n/a n/a 0.0 8.8 8.8
Calories (kcal) 119.168 215.5 1.38 1.53 0.879 2.324 n/a n/a 238.68 579.461 579.461
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.3 0.3
Glucose (dextrose) (g) 5.59 0.08 n/a 0.01 0.0 n/a n/a n/a n/a 5.67 5.67
Fructose (g) 7.08 0.08 n/a 0.01 0.0 n/a n/a n/a n/a 7.16 7.16
Lactose (g) 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Maltose (g) 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 704.88 10.42 0.04 0.04 0.02 0.05 n/a n/a 0.0 715.44 715.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 12.89 0.45 0.01 0.02 0.01 0.17 n/a n/a 0.0 13.54 13.54
Galactose (g) 0.0 0.08 n/a 0.0 0.0 n/a n/a n/a n/a 0.08 0.08
Dietary Fiber (g) 8.2 0.0 0.2 0.2 0.1 0.1 n/a n/a 0.0 8.8 8.8
Calcium (mg) 111.72 554.5 9.45 7.88 7.396 0.56 n/a n/a 0.27 691.776 691.776
Iron (mg) 2.61 0.45 0.62 0.22 0.15 0.02 n/a n/a 0.15 4.21 4.21
Magnesium (mg) 126.616 19.0 1.1 1.35 1.477 0.406 n/a n/a 0.0 149.949 149.949
Phosphorus (mg) 283.024 364.5 1.005 1.0 1.715 2.919 n/a n/a 0.0 654.163 654.163
Potassium (mg) 1951.376 62.5 4.07 8.345 12.016 7.707 n/a n/a 0.27 2046.284 2046.284
Sodium (mg) 74.48 764.5 0.275 0.075 0.119 0.182 n/a n/a 0.54 840.171 840.171
Zinc (mg) 2.16 1.94 0.03 0.02 0.02 0.02 n/a n/a 0.0 4.19 4.19
Copper (mg) 0.372 0.12 0.004 0.005 0.005 0.001 n/a n/a 0.0 0.507 0.507
Manganese (mg) 1.341 0.045 0.039 0.023 0.011 0.004 n/a n/a 0.0 1.463 1.463
Selenium (mcg) 1.5 8.9 0.0 0.0 0.0 0.3 n/a n/a 0.0 10.7 10.7
Vitamin A, IU (IU) 1489.6 221.0 19.0 34.515 32.813 0.0 n/a n/a 0.0 1796.928 1796.928
Retinol (mcg) 0.0 58.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 58.5 58.5
Vitamin A, RAE (mcg_RAE) 74.48 60.0 0.95 1.725 1.642 0.0 n/a n/a 0.0 138.797 138.797
Beta Carotene (mcg) 893.76 15.5 11.32 20.56 19.544 0.0 n/a n/a 0.0 960.684 960.684
Vitamin E (mg) 0.89 0.13 0.04 0.09 0.03 0.0 n/a n/a 3.87 5.06 5.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1.376 0.0 n/a n/a 0.0 1.376 1.376
Lutein + zeaxanthin (mcg) 15827.0 0.0 4.31 4.31 4.025 0.0 n/a n/a 0.0 15839.645 15839.645
Tocopherol, beta (mg) n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.03 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.22 0.33 0.33
Tocopherol, delta (mg) n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 126.6 0.0 0.3 0.3 0.2 0.1 n/a n/a 0.0 127.5 127.5
Thiamin (mg) 0.372 0.015 0.003 0.002 0.001 0.003 n/a n/a 0.0 0.395 0.395
Riboflavin (mg) 1.043 0.245 0.002 0.002 0.001 0.001 n/a n/a 0.0 1.293 1.293
Niacin (mg) 3.65 0.055 0.025 0.031 0.024 0.005 n/a n/a 0.0 3.789 3.789
Pantothenic acid (mg) 1.192 0.165 n/a n/a n/a n/a n/a n/a 0.0 1.357 1.357
Vitamin B-6 (mg) 1.639 0.025 0.003 0.006 0.008 0.021 n/a n/a 0.0 1.701 1.701
Folate (mcg) 215.992 5.0 1.37 1.37 0.959 0.014 n/a n/a 0.0 224.705 224.705
Vitamin B-12 (mcg) 0.0 1.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.13 1.13
Choline (mg) 70.8 7.7 0.2 0.2 0.2 0.5 n/a n/a 0.1 79.6 79.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.074 0.26 0.001 n/a 0.001 0.002 n/a n/a 0.0 0.338 0.338
Threonine (g) 0.223 0.73 0.001 n/a 0.002 0.003 n/a n/a 0.0 0.96 0.96
Isoleucine (g) 0.298 0.985 0.002 n/a 0.002 0.005 n/a n/a 0.0 1.292 1.292
Leucine (g) 0.521 1.86 0.002 n/a 0.004 0.007 n/a n/a 0.0 2.395 2.395
Lysine (g) 0.521 1.49 0.001 n/a 0.002 0.004 n/a n/a 0.0 2.019 2.019
Methionine (g) 0.149 0.51 n/a n/a 0.001 0.002 n/a n/a 0.0 0.662 0.662
Cystine (g) 0.074 0.06 n/a n/a 0.001 0.001 n/a n/a 0.0 0.136 0.136
Phenylalanine (g) 0.298 1.04 n/a n/a 0.003 0.003 n/a n/a 0.0 1.344 1.344
Tyrosine (g) 0.223 1.165 n/a n/a 0.002 0.002 n/a n/a 0.0 1.391 1.391
Valine (g) 0.372 1.26 0.003 n/a 0.003 0.005 n/a n/a 0.0 1.642 1.642
Arginine (g) 0.372 0.785 n/a n/a 0.002 0.012 n/a n/a 0.0 1.171 1.171
Histidine (g) 0.223 0.545 n/a n/a 0.001 0.002 n/a n/a 0.0 0.772 0.772
Alanine (g) 0.447 0.58 n/a n/a 0.003 0.002 n/a n/a 0.0 1.032 1.032
Aspartic acid (g) 1.117 1.335 n/a n/a 0.006 0.009 n/a n/a 0.0 2.467 2.467
Glutamic acid (g) 0.968 4.35 n/a n/a 0.005 0.015 n/a n/a 0.0 5.339 5.339
Glycine (g) 0.372 0.38 n/a n/a 0.002 0.004 n/a n/a 0.0 0.759 0.759
Proline (g) 0.298 2.31 n/a n/a 0.002 0.002 n/a n/a 0.0 2.612 2.612
Serine (g) 0.372 1.145 n/a n/a 0.002 0.004 n/a n/a 0.0 1.523 1.523
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 44.0 44.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.298 8.65 0.014 0.013 0.001 0.001 n/a n/a 3.729 12.705 12.705
Phytosterols (mg) n/a n/a 0.815 1.015 0.371 0.056 n/a n/a 59.67 61.927 61.927
Monounsaturated Fat (g) 0.074 4.19 0.002 0.003 0.002 0.0 n/a n/a 19.699 23.971 23.971
Polyunsaturated (g) 0.596 0.585 0.006 0.026 0.008 0.003 n/a n/a 2.84 4.064 4.064