Receta Baked Parsnips Irish Style - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsnips
120.48g 		butter
7.09g 		stock
5.63g 		salt
0.0g 		nutmeg
0.14g 		Total Per Serving Total for Recipe
Protein (g) 1.45 0.06 0.06 n/a 0.0 1.57 12.56
Total Fat (g) 0.36 5.75 0.01 n/a 0.14 6.26 50.08
Carbohydrates (g) 21.68 0.0 0.0 n/a 0.0 21.68 173.44
Ash (g) 1.18 0.15 0.06 n/a 0.0 1.39 11.12
Calories (kcal) 90.363 50.817 0.394 n/a 1.249 142.823 1142.584
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 95.82 1.12 5.49 n/a 0.0 102.43 819.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 5.78 0.0 0.0 n/a 0.0 5.79 46.32
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.9 0.0 0.0 n/a 0.0 5.9 47.2
Calcium (mg) 43.374 1.701 0.338 n/a 0.0 45.413 363.304
Iron (mg) 0.71 0.0 0.01 n/a 0.0 0.72 5.76
Magnesium (mg) 34.94 0.142 0.113 n/a 0.0 35.195 281.56
Phosphorus (mg) 85.544 1.701 0.731 n/a 0.0 87.976 703.808
Potassium (mg) 451.816 1.701 3.038 n/a 0.0 456.555 3652.44
Sodium (mg) 12.048 40.824 18.338 n/a 0.0 71.21 569.68
Zinc (mg) 0.71 0.01 0.0 n/a 0.0 0.72 5.76
Copper (mg) 0.145 0.0 0.0 n/a n/a 0.145 1.16
Manganese (mg) 0.675 0.0 0.001 n/a n/a 0.675 5.4
Selenium (mcg) 2.2 0.1 0.0 n/a 0.0 2.3 18.4
Vitamin A, IU (IU) 0.0 177.117 0.0 n/a 0.0 177.117 1416.936
Retinol (mcg) 0.0 47.557 0.0 n/a 0.0 47.557 380.456
Vitamin A, RAE (mcg_RAE) 0.0 48.479 0.0 n/a 0.0 48.479 387.832
Beta Carotene (mcg) 0.0 11.198 0.0 n/a 0.0 11.198 89.584
Vitamin E (mg) 1.8 0.16 0.0 n/a 0.0 1.96 15.68
Vitamin D (IU) n/a 3.969 n/a n/a n/a 3.969 31.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 0.0 0.0 n/a 0.0 20.5 164.0
Thiamin (mg) 0.108 0.001 0.0 n/a 0.0 0.109 0.872
Riboflavin (mg) 0.06 0.002 0.001 n/a 0.0 0.063 0.504
Niacin (mg) 0.843 0.003 0.044 n/a 0.0 0.89 7.12
Pantothenic acid (mg) 0.723 0.008 0.001 n/a 0.0 0.732 5.856
Vitamin B-6 (mg) 0.108 0.0 0.001 n/a 0.0 0.109 0.872
Folate (mcg) 80.724 0.213 0.113 n/a 0.0 81.05 648.4
Vitamin B-12 (mcg) 0.0 0.01 0.0 n/a 0.0 0.02 0.16
Choline (mg) n/a 1.3 0.2 n/a n/a 1.5 12.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Threonine (g) n/a 0.003 n/a n/a 0.0 0.003 0.024
Isoleucine (g) n/a 0.004 n/a n/a 0.0 0.004 0.032
Leucine (g) n/a 0.006 n/a n/a 0.0 0.006 0.048
Lysine (g) n/a 0.005 n/a n/a 0.0 0.005 0.04
Methionine (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Cystine (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Phenylalanine (g) n/a 0.003 n/a n/a 0.0 0.003 0.024
Tyrosine (g) n/a 0.003 n/a n/a 0.0 0.003 0.024
Valine (g) n/a 0.004 n/a n/a 0.0 0.004 0.032
Arginine (g) n/a 0.002 n/a n/a 0.0 0.002 0.016
Histidine (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Alanine (g) n/a 0.002 n/a n/a 0.0 0.002 0.016
Aspartic acid (g) n/a 0.004 n/a n/a 0.0 0.004 0.032
Glutamic acid (g) n/a 0.013 n/a n/a 0.0 0.013 0.104
Glycine (g) n/a 0.001 n/a n/a 0.0 0.001 0.008
Proline (g) n/a 0.006 n/a n/a 0.0 0.006 0.048
Serine (g) n/a 0.004 n/a n/a 0.0 0.004 0.032
Cholesterol (mg) 0.0 15.238 0.0 n/a 0.0 15.238 121.904
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 3.641 0.006 n/a 0.127 3.834 30.672
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.133 1.49 0.005 n/a 0.007 1.634 13.072
Polyunsaturated (g) 0.06 0.215 0.001 n/a 0.0 0.276 2.208