Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham, 12-14 lb. Whole cloves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		ham
0.0g 		sugar
9.17g 		pineapple
119.06g 		marmalade
26.67g 		bourbon
18.67g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.42 0.08 0.0 0.51 6.12
Total Fat (g) n/a 0.0 0.13 0.0 0.0 0.13 1.56
Carbohydrates (g) n/a 8.99 24.05 17.68 0.02 50.74 608.88
Ash (g) n/a 0.04 0.4 0.05 n/a 0.5 6.0
Calories (kcal) n/a 34.833 92.869 65.6 46.667 239.969 2879.628
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 2.62 n/a n/a 11.29 135.48
Glucose (dextrose) (g) n/a 0.12 8.93 n/a n/a 9.05 108.6
Fructose (g) n/a 0.1 8.57 n/a n/a 8.67 104.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 6.7 6.7 80.4
Water (g) n/a 0.12 94.05 8.85 11.93 114.95 1379.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 8.89 20.12 16.0 0.0 45.02 540.24
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 1.0 0.2 0.0 1.1 13.2
Calcium (mg) n/a 7.608 16.669 10.133 0.0 34.41 412.92
Iron (mg) n/a 0.07 0.45 0.04 0.01 0.56 6.72
Magnesium (mg) n/a 0.825 19.05 0.533 0.0 20.408 244.896
Phosphorus (mg) n/a 0.367 8.334 1.067 0.747 10.514 126.168
Potassium (mg) n/a 12.192 123.825 9.867 0.373 146.257 1755.084
Sodium (mg) n/a 2.567 1.191 14.933 0.187 18.877 226.524
Zinc (mg) n/a 0.0 0.14 0.01 0.01 0.16 1.92
Copper (mg) n/a 0.005 0.119 0.024 0.004 0.151 1.812
Manganese (mg) n/a 0.006 1.286 0.005 n/a 1.297 15.564
Selenium (mcg) n/a 0.1 0.5 0.2 0.0 0.7 8.4
Vitamin A, IU (IU) n/a 0.0 16.669 16.533 n/a 33.202 398.424
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.191 0.8 0.0 1.991 23.892
Beta Carotene (mcg) n/a 0.0 9.525 4.0 0.0 13.525 162.3
Vitamin E (mg) n/a 0.0 0.01 0.02 0.0 0.03 0.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 15.467 0.0 15.467 185.604
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 8.8 1.3 0.0 10.1 121.2
Thiamin (mg) n/a 0.0 0.107 0.003 0.002 0.112 1.344
Riboflavin (mg) n/a 0.0 0.036 0.008 0.0 0.044 0.528
Niacin (mg) n/a 0.01 0.345 0.013 0.002 0.371 4.452
Pantothenic acid (mg) n/a 0.012 0.119 0.005 n/a 0.136 1.632
Vitamin B-6 (mg) n/a 0.004 0.083 0.005 0.0 0.092 1.104
Folate (mcg) n/a 0.092 5.953 2.4 0.0 8.445 101.34
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 4.5 0.8 0.0 5.5 66.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.0 n/a 0.012 0.144
Threonine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Isoleucine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Leucine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Lysine (g) n/a n/a 0.024 0.005 n/a 0.029 0.348
Methionine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Tyrosine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Valine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Arginine (g) n/a n/a 0.012 0.005 n/a 0.017 0.204
Histidine (g) n/a n/a 0.012 0.003 n/a 0.015 0.18
Alanine (g) n/a n/a 0.024 0.005 n/a 0.029 0.348
Aspartic acid (g) n/a n/a 0.095 0.011 n/a 0.106 1.272
Glutamic acid (g) n/a n/a 0.048 0.008 n/a 0.056 0.672
Glycine (g) n/a n/a 0.012 0.008 n/a 0.02 0.24
Proline (g) n/a n/a 0.012 0.005 n/a 0.017 0.204
Serine (g) n/a n/a 0.024 0.003 n/a 0.026 0.312
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.012 0.0 0.0 0.012 0.144
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.012 0.0 0.0 0.012 0.144
Polyunsaturated (g) n/a 0.0 0.048 0.0 0.0 0.048 0.576