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Receta Baked Pasta Shells Marinara - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x jumbo pasta shells salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
margarine
14.0g
carrots
113.92g
onions
144.0g
garlic
2.61g
celery
44.95g
salad oil
13.5g
onions
103.5g
garlic
2.61g
tomatoes
453.6g
tomatoes sauce
226.8g
oregano
0.5g
basil
0.28g
eggs
394.24g
cottage cheese
210.0g
oregano
0.5g
pepper
0.1g
bread crumbs
13.5g
parsley
7.22g
egg
44.0g
parmesan cheese
25.0g
Total Per Serving Total for Recipe
Protein (g) 0.02 1.06 1.58 0.17 0.31 0.0 1.14 0.17 3.54 2.99 0.06 0.01 49.6 23.35 0.06 0.01 1.8 0.21 5.54 9.62 101.22 101.22
Total Fat (g) 11.3 0.27 0.14 0.01 0.08 13.5 0.1 0.01 0.59 0.41 0.05 0.0 39.19 9.03 0.05 0.0 0.72 0.06 4.37 7.15 87.04 87.04
Carbohydrates (g) 0.1 10.91 13.45 0.86 1.33 0.0 9.67 0.86 18.14 12.2 0.32 0.01 3.04 7.1 0.32 0.06 9.72 0.46 0.34 1.02 89.91 89.91
Ash (g) 0.27 1.11 0.5 0.04 0.34 0.0 0.36 0.04 3.67 4.54 0.04 0.0 3.39 2.96 0.04 0.0 0.39 0.16 0.38 2.01 20.23 20.23
Calories (kcal) 100.38 46.707 57.6 3.889 7.191 119.34 41.4 3.889 77.112 54.432 1.53 0.065 563.763 205.8 1.53 0.255 53.325 2.599 62.92 107.75 1511.477 1511.477
Starch (g) n/a 1.63 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.05 n/a n/a n/a 9.68 9.68
Sucrose (g) n/a 4.09 1.43 n/a 0.05 n/a 1.02 n/a 0.05 0.59 0.0 0.0 0.43 0.0 0.0 n/a 0.0 n/a 0.05 0.04 7.75 7.75
Glucose (dextrose) (g) n/a 0.67 2.84 n/a 0.25 n/a 2.04 n/a 4.99 5.28 0.01 0.0 0.83 0.0 0.01 n/a 0.25 n/a 0.09 0.04 17.29 17.29
Fructose (g) n/a 0.63 1.86 n/a 0.23 n/a 1.34 n/a 5.76 3.76 0.01 0.0 0.43 0.0 0.01 n/a 0.33 n/a 0.05 0.04 14.44 14.44
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.43 5.61 0.0 n/a 0.0 n/a 0.05 0.04 6.13 6.13
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.43 0.0 0.0 n/a 0.26 n/a 0.05 0.04 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 100.58 128.32 1.53 42.89 0.0 92.23 1.53 427.65 206.66 0.04 0.26 298.99 167.56 0.04 0.01 0.88 6.33 33.37 5.21 1516.39 1516.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.4 6.11 0.03 0.82 0.0 4.39 0.03 10.8 9.64 0.02 0.0 3.04 5.61 0.02 0.0 0.84 0.06 0.34 0.23 47.35 47.35
Galactose (g) n/a 0.0 0.0 n/a 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.43 0.0 0.0 n/a 0.0 n/a 0.05 0.04 0.82 0.82
Dietary Fiber (g) 0.0 3.2 2.4 0.1 0.7 0.0 1.8 0.1 4.5 3.4 0.2 0.0 0.0 0.0 0.2 0.0 0.6 0.2 0.0 0.0 17.5 17.5
Calcium (mg) 0.42 37.594 33.12 4.724 17.978 0.0 23.805 4.724 140.616 29.484 7.88 0.498 208.947 174.3 7.88 0.437 24.705 9.964 23.32 277.25 1027.646 1027.646
Iron (mg) 0.01 0.34 0.3 0.04 0.09 0.0 0.22 0.04 4.4 2.31 0.22 0.01 7.21 0.15 0.22 0.03 0.65 0.45 0.81 0.23 17.74 17.74
Magnesium (mg) 0.42 13.67 14.4 0.653 4.944 0.0 10.35 0.653 49.896 36.288 1.35 0.18 47.309 16.8 1.35 0.194 5.805 3.61 5.28 9.5 222.651 222.651
Phosphorus (mg) 0.7 39.872 41.76 3.993 10.787 0.0 30.015 3.993 86.184 58.968 1.0 0.158 752.998 333.9 1.0 0.173 22.275 4.188 84.04 182.25 1658.254 1658.254
Potassium (mg) 2.52 364.544 210.24 10.466 116.857 0.0 151.11 10.466 852.768 750.708 8.345 0.831 528.282 218.4 8.345 1.259 26.46 39.999 58.96 31.25 3391.809 3391.809
Sodium (mg) 132.02 78.605 5.76 0.444 35.956 0.0 4.14 0.444 648.648 1188.432 0.075 0.011 551.936 764.4 0.075 0.044 98.82 4.043 61.6 382.25 3957.703 3957.703
Zinc (mg) 0.0 0.27 0.24 0.03 0.06 0.0 0.18 0.03 0.64 0.45 0.02 0.0 4.38 0.84 0.02 0.0 0.2 0.08 0.49 0.97 8.9 8.9
Copper (mg) 0.0 0.057 0.058 0.008 0.018 0.0 0.041 0.008 0.318 0.272 0.005 0.001 0.394 0.063 0.005 0.001 0.035 0.011 0.044 0.06 1.398 1.398
Manganese (mg) n/a 0.159 0.187 0.044 0.045 n/a 0.135 0.044 0.363 0.249 0.023 0.003 0.158 0.0 0.023 0.006 0.124 0.012 0.018 0.023 1.615 1.615
Selenium (mcg) 0.0 0.1 0.7 0.4 0.2 0.0 0.5 0.4 0.5 0.5 0.0 0.0 125.0 20.4 0.0 0.0 3.4 0.0 13.9 4.4 170.4 170.4
Vitamin A, IU (IU) 499.94 19031.475 2.88 0.235 201.803 0.0 2.07 0.235 530.712 982.044 34.515 14.854 1919.949 294.0 34.515 0.299 0.0 608.213 214.28 110.5 24482.519 24482.519
Retinol (mcg) 107.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.994 75.6 0.0 0.0 0.0 0.0 61.16 29.25 821.524 821.524
Vitamin A, RAE (mcg_RAE) 114.66 951.232 0.0 0.0 9.888 0.0 0.0 0.0 27.216 49.896 1.725 0.743 551.936 77.7 1.725 0.015 0.0 30.396 61.6 30.0 1908.733 1908.733
Beta Carotene (mcg) 85.4 9438.272 1.44 0.131 121.352 0.0 1.035 0.131 317.52 587.412 20.56 8.848 39.424 25.2 20.56 0.156 0.0 364.899 4.4 7.75 11044.488 11044.488
Vitamin E (mg) 1.26 0.75 0.03 0.0 0.12 2.12 0.02 0.0 3.08 3.22 0.09 0.0 3.82 0.17 0.09 0.0 0.01 0.05 0.43 0.07 15.35 15.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 137.984 n/a n/a n/a n/a n/a 15.4 n/a 153.384 153.384
Lycopene (mcg) 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 12551.112 31704.372 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 44256.629 44256.629
Lutein + zeaxanthin (mcg) 0.0 291.635 5.76 0.418 127.194 0.0 4.14 0.418 390.096 52.164 4.31 15.91 1304.934 0.0 4.31 0.205 0.0 401.504 145.64 0.0 2748.639 2748.639
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.06 0.0 n/a 0.05 0.05 0.05 0.0 0.08 0.0 0.05 0.0 0.01 0.0 0.01 n/a 0.37 0.37
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 2.15 0.0 n/a 0.23 0.23 0.1 0.0 1.97 0.0 0.1 0.0 0.1 0.04 0.22 n/a 5.14 5.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.18 0.0 n/a 0.0 0.0 0.02 0.0 0.08 0.0 0.02 0.0 0.02 0.0 0.01 n/a 0.34 0.34
Vitamin C (mg) 0.0 6.7 10.7 0.8 1.4 0.0 7.7 0.8 42.2 15.9 0.3 0.1 0.0 0.0 0.3 0.0 0.0 9.6 0.0 0.0 96.3 96.3
Thiamin (mg) 0.001 0.08 0.072 0.005 0.009 0.0 0.052 0.005 0.227 0.045 0.002 0.0 0.276 0.063 0.002 0.0 0.131 0.006 0.031 0.008 1.015 1.015
Riboflavin (mg) 0.006 0.068 0.043 0.003 0.027 0.0 0.031 0.003 0.272 0.159 0.002 0.0 1.892 0.336 0.002 0.0 0.054 0.007 0.211 0.123 3.239 3.239
Niacin (mg) 0.003 1.116 0.173 0.018 0.144 0.0 0.124 0.018 3.221 2.223 0.031 0.003 0.276 0.21 0.031 0.001 0.895 0.095 0.031 0.028 8.64 8.64
Pantothenic acid (mg) 0.0 0.308 0.173 0.016 0.112 0.0 0.124 0.016 0.544 0.703 n/a 0.001 5.677 1.176 n/a n/a 0.074 0.029 0.634 0.083 9.669 9.669
Vitamin B-6 (mg) 0.001 0.159 0.173 0.032 0.031 0.0 0.124 0.032 0.499 0.227 0.006 0.0 0.552 0.105 0.006 0.0 0.016 0.006 0.062 0.013 2.046 2.046
Folate (mcg) 0.14 21.645 27.36 0.078 16.18 0.0 19.665 0.078 36.288 24.948 1.37 0.191 185.293 25.2 1.37 0.01 14.445 10.974 20.68 2.5 408.416 408.416
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.09 0.9 0.0 0.0 0.05 0.0 0.57 0.57 7.18 7.18
Choline (mg) 1.7 10.0 8.8 0.6 2.7 0.0 6.3 0.6 31.8 22.5 0.2 0.0 989.9 38.6 0.2 0.0 2.0 0.9 110.5 3.9 1231.2 1231.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.07 0.0 0.0 0.0 11.07 11.07
Tryptophan (g) n/a 0.011 0.014 0.002 0.004 0.0 0.01 0.002 0.045 0.023 n/a 0.0 0.67 0.315 n/a n/a 0.022 0.004 0.075 0.13 1.328 1.328
Threonine (g) n/a 0.216 0.029 0.004 0.009 0.0 0.021 0.004 0.181 0.091 n/a 0.0 2.208 1.05 n/a n/a 0.058 0.009 0.246 0.365 4.492 4.492
Isoleucine (g) n/a 0.091 0.014 0.006 0.009 0.0 0.01 0.006 0.091 0.068 n/a 0.0 2.641 1.239 n/a n/a 0.073 0.009 0.295 0.493 5.045 5.045
Leucine (g) n/a 0.114 0.043 0.008 0.013 0.0 0.031 0.008 0.136 0.091 n/a 0.001 4.297 2.352 n/a n/a 0.13 0.014 0.48 0.93 8.648 8.648
Lysine (g) n/a 0.114 0.058 0.007 0.013 0.0 0.041 0.007 0.136 0.091 n/a 0.0 3.588 1.953 n/a n/a 0.058 0.013 0.4 0.745 7.225 7.225
Methionine (g) n/a 0.023 0.0 0.002 0.004 0.0 0.0 0.002 0.045 0.023 n/a 0.0 1.498 0.567 n/a n/a 0.031 0.003 0.167 0.255 2.621 2.621
Cystine (g) n/a 0.091 0.0 0.002 0.0 0.0 0.0 0.002 0.045 0.023 n/a 0.0 1.064 0.147 n/a n/a 0.038 0.001 0.119 0.03 1.562 1.562
Phenylalanine (g) n/a 0.068 0.043 0.005 0.009 0.0 0.031 0.005 0.136 0.227 n/a 0.0 2.681 1.218 n/a n/a 0.089 0.011 0.299 0.52 5.342 5.342
Tyrosine (g) n/a 0.046 0.014 0.002 0.004 0.0 0.01 0.002 0.091 0.045 n/a 0.0 1.971 1.26 n/a n/a 0.054 0.006 0.22 0.583 4.309 4.309
Valine (g) n/a 0.08 0.029 0.008 0.013 0.0 0.021 0.008 0.091 0.068 n/a 0.0 3.39 1.575 n/a n/a 0.081 0.012 0.378 0.63 6.384 6.384
Arginine (g) n/a 0.103 0.144 0.016 0.009 0.0 0.104 0.016 0.091 0.068 n/a 0.0 3.233 1.05 n/a n/a 0.074 0.009 0.361 0.393 5.67 5.67
Histidine (g) n/a 0.046 0.014 0.003 0.004 0.0 0.01 0.003 0.091 0.045 n/a 0.0 1.222 0.693 n/a n/a 0.041 0.004 0.136 0.273 2.586 2.586
Alanine (g) n/a 0.125 0.029 0.003 0.009 0.0 0.021 0.003 0.136 0.091 n/a 0.0 2.917 0.798 n/a n/a 0.065 0.014 0.326 0.29 4.828 4.828
Aspartic acid (g) n/a 0.216 0.13 0.013 0.054 0.0 0.093 0.013 0.726 0.454 n/a 0.001 5.243 1.911 n/a n/a 0.104 0.021 0.585 0.668 10.231 10.231
Glutamic acid (g) n/a 0.422 0.374 0.021 0.04 0.0 0.269 0.021 2.177 1.474 n/a 0.001 6.623 5.46 n/a n/a 0.556 0.018 0.739 2.175 20.372 20.372
Glycine (g) n/a 0.057 0.043 0.005 0.009 0.0 0.031 0.005 0.091 0.068 n/a 0.0 1.695 0.462 n/a n/a 0.066 0.011 0.189 0.19 2.923 2.923
Proline (g) n/a 0.057 0.014 0.003 0.009 0.0 0.01 0.003 0.091 0.045 n/a 0.0 2.011 2.583 n/a n/a 0.185 0.015 0.224 1.155 6.405 6.405
Serine (g) n/a 0.057 0.029 0.005 0.009 0.0 0.021 0.005 0.136 0.091 n/a 0.0 3.824 1.344 n/a n/a 0.089 0.01 0.427 0.573 6.619 6.619
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1667.635 35.7 0.0 0.0 0.0 0.0 186.12 22.0 1911.455 1911.455
Trans Fat (g) 2.085 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.085 2.085
Saturated Fat (g) 2.127 0.046 0.058 0.002 0.018 2.282 0.041 0.002 0.091 0.068 0.013 0.0 12.221 3.612 0.013 0.001 0.162 0.009 1.364 4.325 26.456 26.456
Phytosterols (mg) n/a n/a 21.6 n/a 2.697 27.945 15.525 n/a n/a n/a 1.015 n/a n/a n/a 1.015 0.092 1.08 0.361 n/a n/a 71.33 71.33
Monounsaturated Fat (g) 5.443 0.011 0.014 0.0 0.013 6.237 0.01 0.0 0.091 0.068 0.003 0.0 15.021 1.638 0.003 0.001 0.138 0.022 1.676 2.095 32.486 32.486
Polyunsaturated (g) 3.402 0.137 0.029 0.007 0.036 4.32 0.021 0.007 0.227 0.159 0.026 0.001 5.362 0.252 0.026 0.001 0.278 0.009 0.598 0.293 15.189 15.189