Receta Baked Pasta With Cauliflower And Cheese (Dj/Ws) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 18.92g	flour 10.42g	milk 162.67g	mustard 3.75g	nutmeg 0.19g	oil 9.08g	onions 96.0g	garlics 1.31g	basil 1.28g	cauliflower 54.6g	tomatoes 56.42g	lemon juice 7.63g	pasta shells 75.6g	parmesan cheese 16.67g	mozzarella 28.0g	Total Per Serving	Total for Recipe
Protein (g)	0.16	1.08	5.48	0.16	0.0	0.0	1.06	0.08	0.04	1.08	0.5	0.03	9.86	6.41	6.21	32.14	192.84
Total Fat (g)	15.34	0.1	1.58	0.15	0.19	9.08	0.1	0.01	0.01	0.05	0.11	0.0	1.14	4.77	6.26	38.89	233.34
Carbohydrates (g)	0.01	7.95	8.12	0.2	0.0	0.0	8.97	0.43	0.03	2.89	2.21	0.66	56.45	0.68	0.61	89.21	535.26
Ash (g)	0.4	0.05	1.22	0.14	0.0	0.0	0.34	0.02	0.02	0.39	0.28	0.02	0.67	1.34	0.92	5.79	34.74
Calories (kcal)	135.633	37.917	68.32	2.513	1.665	80.297	38.4	1.944	0.294	13.65	10.156	1.906	280.47	71.833	84.0	828.997	4973.982
Starch (g)	n/a	n/a	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	47.21	n/a	n/a	47.23	283.38
Sucrose (g)	n/a	n/a	0.0	0.01	n/a	n/a	0.95	n/a	0.0	n/a	0.0	n/a	0.36	0.03	0.01	1.35	8.1
Glucose (dextrose) (g)	n/a	n/a	0.0	0.02	n/a	n/a	1.89	n/a	0.0	n/a	0.71	n/a	0.09	0.03	0.16	2.89	17.34
Fructose (g)	n/a	n/a	0.0	0.01	n/a	n/a	1.24	n/a	0.0	n/a	0.77	n/a	0.08	0.03	0.04	2.17	13.02
Lactose (g)	n/a	n/a	8.46	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.02	8.5	51.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	1.48	0.03	0.02	1.53	9.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.0	1.24	146.27	3.1	0.0	0.0	85.55	0.76	1.18	50.18	53.32	6.92	7.48	3.47	14.0	376.48	2258.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	8.46	0.03	0.0	0.0	4.07	0.01	0.0	1.31	1.48	0.18	2.02	0.15	0.29	18.05	108.3
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.04	0.07	0.42
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.0	1.6	0.0	0.0	1.4	0.7	0.0	2.4	0.0	0.0	6.6	39.6
Calcium (mg)	4.54	1.563	193.573	2.175	0.0	0.0	22.08	2.362	2.266	12.012	5.642	0.534	15.876	184.833	141.4	588.855	3533.13
Iron (mg)	0.0	0.48	0.05	0.06	0.0	0.0	0.2	0.02	0.04	0.24	0.15	0.0	2.49	0.15	0.12	4.02	24.12
Magnesium (mg)	0.378	2.292	17.893	1.838	0.0	0.0	9.6	0.326	0.819	8.19	6.206	0.458	40.067	6.333	5.6	100.0	600.0
Phosphorus (mg)	4.54	11.25	154.533	3.975	0.0	0.0	27.84	1.997	0.717	24.024	13.541	0.458	142.881	121.5	99.12	606.375	3638.25
Potassium (mg)	4.54	11.146	244.0	5.175	0.0	0.0	140.16	5.233	3.776	165.438	133.715	9.455	168.584	20.833	21.28	933.336	5600.016
Sodium (mg)	108.96	0.208	71.573	42.563	0.0	0.0	3.84	0.222	0.051	16.38	2.821	0.076	4.536	254.833	175.56	681.624	4089.744
Zinc (mg)	0.02	0.07	0.68	0.02	0.0	0.0	0.16	0.02	0.01	0.15	0.1	0.0	1.07	0.65	0.82	3.77	22.62
Copper (mg)	0.0	0.015	0.016	0.003	n/a	0.0	0.038	0.004	0.005	0.022	0.034	0.002	0.219	0.04	0.003	0.402	2.412
Manganese (mg)	0.0	0.071	0.0	0.016	n/a	n/a	0.125	0.022	0.015	0.087	0.062	0.001	0.696	0.015	0.008	1.117	6.702
Selenium (mcg)	0.2	3.5	5.4	1.2	0.0	0.0	0.5	0.2	0.0	0.3	0.0	0.0	47.8	3.0	4.8	66.8	400.8
Vitamin A, IU (IU)	472.728	0.0	318.827	2.663	0.0	0.0	1.92	0.117	67.52	7.098	469.979	1.525	0.0	73.667	189.28	1605.322	9631.932
Retinol (mcg)	126.931	0.0	94.347	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.5	48.72	289.498	1736.988
Vitamin A, RAE (mcg_RAE)	129.39	0.0	94.347	0.15	0.0	0.0	0.0	0.0	3.379	0.546	23.696	0.076	0.0	20.0	50.12	321.705	1930.23
Beta Carotene (mcg)	29.888	0.0	3.253	1.088	0.0	0.0	0.96	0.065	40.218	4.368	253.326	0.229	0.0	5.167	15.96	354.521	2127.126
Vitamin E (mg)	0.44	0.01	0.02	0.01	0.0	0.84	0.02	0.0	0.01	0.04	0.3	0.01	0.08	0.04	0.05	1.88	11.28
Vitamin D (IU)	10.593	n/a	84.587	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	95.18	571.08
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	1451.687	8710.122
Lutein + zeaxanthin (mcg)	0.0	1.875	0.0	0.675	0.0	0.0	3.84	0.209	72.32	18.018	69.397	0.686	13.608	0.0	0.0	180.627	1083.762
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.01	n/a	0.05	n/a	n/a	0.06	0.36
Tocopherol, gamma (mg)	0.0	0.04	0.0	0.08	n/a	n/a	0.0	n/a	0.0	0.11	0.07	n/a	0.67	n/a	n/a	0.96	5.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.0	0.0	7.1	0.4	0.2	25.3	7.2	3.5	0.0	0.0	0.0	43.8	262.8
Thiamin (mg)	0.002	0.082	0.033	0.013	0.0	0.0	0.048	0.003	0.0	0.033	0.023	0.002	0.673	0.005	0.008	0.924	5.544
Riboflavin (mg)	0.006	0.051	0.309	0.001	0.0	0.0	0.029	0.001	0.001	0.033	0.011	0.001	0.302	0.082	0.078	0.905	5.43
Niacin (mg)	0.008	0.615	0.146	0.02	0.0	0.0	0.115	0.009	0.012	0.289	0.333	0.008	5.428	0.018	0.028	7.028	42.168
Pantothenic acid (mg)	0.021	0.046	0.586	0.011	0.0	0.0	0.115	0.008	0.003	0.355	0.051	0.008	0.325	0.055	0.039	1.622	9.732
Vitamin B-6 (mg)	0.0	0.004	0.065	0.002	0.0	0.0	0.115	0.016	0.002	0.12	0.045	0.004	0.106	0.008	0.011	0.499	2.994
Folate (mcg)	0.568	19.063	8.133	0.263	0.0	0.0	18.24	0.039	0.87	31.122	8.463	0.991	179.168	1.667	1.96	270.546	1623.276
Vitamin B-12 (mcg)	0.03	0.0	0.72	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.64	1.76	10.56
Choline (mg)	3.6	1.1	28.8	0.8	n/a	n/a	5.9	0.3	0.1	24.7	3.8	0.4	11.4	2.6	4.3	87.7	526.2
Folic acid (mcg)	0.0	16.042	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	165.56	0.0	0.0	181.602	1089.612
Tryptophan (g)	0.002	0.014	0.065	0.0	0.0	0.0	0.01	0.001	0.001	0.016	0.006	n/a	0.144	0.087	0.146	0.49	2.94
Threonine (g)	0.008	0.029	0.146	0.006	0.0	0.0	0.019	0.002	0.001	0.038	0.017	n/a	0.348	0.243	0.274	1.133	6.798
Isoleucine (g)	0.009	0.038	0.309	0.006	0.0	0.0	0.01	0.003	0.001	0.044	0.011	n/a	0.386	0.328	0.319	1.463	8.778
Leucine (g)	0.015	0.074	0.618	0.011	0.0	0.0	0.029	0.004	0.002	0.066	0.017	n/a	0.748	0.62	0.512	2.717	16.302
Lysine (g)	0.013	0.024	0.472	0.01	0.0	0.0	0.038	0.004	0.001	0.06	0.017	n/a	0.227	0.497	0.272	1.634	9.804
Methionine (g)	0.004	0.019	0.13	0.003	0.0	0.0	0.0	0.001	0.001	0.016	0.006	n/a	0.113	0.17	0.146	0.608	3.648
Cystine (g)	0.002	0.023	0.195	0.003	0.0	0.0	0.0	0.001	0.0	0.011	0.006	n/a	0.197	0.02	0.034	0.491	2.946
Phenylalanine (g)	0.008	0.054	0.277	0.006	0.0	0.0	0.029	0.002	0.002	0.038	0.039	n/a	0.507	0.347	0.283	1.591	9.546
Tyrosine (g)	0.008	0.032	0.228	0.005	0.0	0.0	0.01	0.001	0.001	0.022	0.006	n/a	0.181	0.388	0.291	1.173	7.038
Valine (g)	0.011	0.044	0.358	0.008	0.0	0.0	0.019	0.004	0.002	0.055	0.011	n/a	0.446	0.42	0.37	1.747	10.482
Arginine (g)	0.006	0.044	0.163	0.01	0.0	0.0	0.096	0.008	0.002	0.055	0.011	n/a	0.355	0.262	0.146	1.156	6.936
Histidine (g)	0.004	0.024	0.13	0.005	0.0	0.0	0.01	0.001	0.001	0.022	0.006	n/a	0.227	0.182	0.146	0.756	4.536
Alanine (g)	0.006	0.034	0.179	0.006	0.0	0.0	0.019	0.002	0.002	0.055	0.017	n/a	0.333	0.193	0.199	1.044	6.264
Aspartic acid (g)	0.011	0.046	0.504	0.015	0.0	0.0	0.086	0.006	0.004	0.126	0.079	n/a	0.469	0.445	0.456	2.248	13.488
Glutamic acid (g)	0.034	0.363	1.269	0.028	0.0	0.0	0.25	0.011	0.004	0.142	0.243	n/a	3.478	1.45	1.249	8.518	51.108
Glycine (g)	0.004	0.039	0.098	0.009	0.0	0.0	0.029	0.003	0.002	0.033	0.011	n/a	0.333	0.127	0.146	0.831	4.986
Proline (g)	0.015	0.125	0.586	0.014	0.0	0.0	0.01	0.001	0.001	0.049	0.011	n/a	1.187	0.77	0.658	3.427	20.562
Serine (g)	0.009	0.054	0.342	0.008	0.0	0.0	0.019	0.002	0.001	0.055	0.017	n/a	0.469	0.382	0.207	1.565	9.39
Cholesterol (mg)	40.671	0.0	8.133	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.667	22.12	85.591	513.546
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.234	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.235	1.41
Saturated Fat (g)	9.717	0.017	1.025	0.009	0.17	0.675	0.038	0.001	0.001	0.011	0.017	0.0	0.212	2.883	3.682	18.458	110.748
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	22.708	14.4	n/a	n/a	9.828	3.949	n/a	n/a	n/a	n/a	50.886	305.316
Monounsaturated Fat (g)	3.976	0.009	0.455	0.099	0.009	2.065	0.01	0.0	0.001	0.005	0.017	0.0	0.129	1.397	1.84	10.011	60.066
Polyunsaturated (g)	0.575	0.043	0.065	0.036	0.0	5.917	0.019	0.003	0.005	0.027	0.045	0.0	0.423	0.195	0.216	7.569	45.414