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1/2 c. Butter
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1/2 c. Unbleached white flour
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1 quart Lowfat milk, heated
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1 1/2 Tbsp. Dijon mustard
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1 pch Nutmeg, preferably freshly grated Salt and pepper to taste
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1/4 c. Vegetable oil
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4 c. Minced onions
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3 x Garlic cloves, chopped or possibly pressed
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1/2 c. Fresh basil, minced, (2 tsp. dry)
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1 lrg Head cauliflower, cut in florets
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6 x Ripe tomatoes, minced or possibly 3 c. canned tomatoes, liquid removed and minced
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3 Tbsp. Fresh lemon juice
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1 lb Medium pasta shells
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1 c. Freshly grated Parmesan cheese, (2 1/2 ounces)
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1 1/2 c. Shredded mozzarella or possibly mild provolone, (6 ounces) cheese Seasoned bread crumbs
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