Receta Baked Pasta with Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
true comfort food that you can play with to your heart’s content. It’s virtually impossible not to make
flexible as can be. It’s also a great
basically how I put this dish together.
All you really need is 1 lb of ground beef, an onion, a 28 oz. can of
that melts easily plus enough parmesan to sprinkle over the top. And the whole thing comes together in under
an hour. Let’s proceed, shall we?
Our Refrigerator finds: Salami and Provalone
The
brutally cold weather we’ve been having has a positive side effect: you can
indulge in warming, comforting dishes like this with minimal guilt. And this one allows you to poke around in
your refrigerator and customize your pasta bake. I found some store-bought pesto, the tale end
of a piece of salami and then there was the cheese. While mozzarella would be traditional, I
discovered that some shredded cheddar and a few slices of provolone gave a real
leftover Salsa of any heat level. If you have a fennel bulb, dice that into the meat sauce too. Finally there’s the pasta itself; Shells or
Fusilli or Orecchiette could all be used. I chose Meza-Rigatoni. Regular Rigatoni would be fine but choosing a
smaller pasta means the meat sauce is more integrated into the dish. All in
all, I invite your creativity. But if
you must be a slave to a recipe, here it is:
1 28 0z can of Chopped Tomatoes
1/2 cup Store-bought or Homemade
8 oz. of grated soft, mild cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		filling
4.2g 		way
58.0g 		up
14.0g 		tomatoes
56.42g 		twist
243.0g 		pesto
30.0g 		up
14.0g 		fusilli
0.0g 		olive oil
13.5g 		pesto
30.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.33 0.01 0.5 1.99 2.77 0.01 n/a 0.0 2.77 10.39 10.39
Total Fat (g) 0.0 9.99 0.49 0.11 0.0 15.1 0.49 n/a 13.5 15.1 54.78 54.78
Carbohydrates (g) 1.37 40.88 11.93 2.21 10.01 1.03 11.93 n/a 0.0 1.03 80.39 80.39
Ash (g) n/a 0.75 0.14 0.28 2.33 n/a 0.14 n/a 0.0 n/a 3.65 3.65
Calories (kcal) 5.292 262.16 52.22 10.156 48.6 147.3 52.22 n/a 119.34 147.3 844.588 844.588
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a 0.71 0.71
Fructose (g) n/a n/a n/a 0.77 n/a n/a n/a n/a n/a n/a 0.77 0.77
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 2.83 3.65 1.43 53.32 228.66 9.97 1.43 n/a 0.0 9.97 311.26 311.26
Caffeine (mg) 0.0 3.48 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 3.48 3.48
Theobromine (mg) 0.0 37.12 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 37.12 37.12
Sugars (g) 1.36 34.62 5.42 1.48 7.99 0.18 5.42 n/a 0.0 0.18 56.66 56.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 n/a 0.7 1.9 0.3 n/a n/a 0.0 0.3 3.7 3.7
Calcium (mg) 0.084 66.7 n/a 5.642 38.88 77.7 n/a n/a 0.135 77.7 266.841 266.841
Iron (mg) 0.0 0.28 n/a 0.15 0.73 0.57 n/a n/a 0.08 0.57 2.38 2.38
Magnesium (mg) 0.042 11.6 n/a 6.206 n/a 15.0 n/a n/a 0.0 15.0 47.848 47.848
Phosphorus (mg) 0.0 38.86 n/a 13.541 n/a 60.9 n/a n/a 0.0 60.9 174.201 174.201
Potassium (mg) 0.042 71.92 n/a 133.715 468.99 52.8 n/a n/a 0.135 52.8 780.402 780.402
Sodium (mg) 0.084 96.86 44.38 2.821 590.49 270.9 44.38 n/a 0.27 270.9 1321.085 1321.085
Zinc (mg) 0.0 0.4 n/a 0.1 n/a 0.47 n/a n/a 0.0 0.47 1.43 1.43
Copper (mg) 0.0 0.087 n/a 0.034 n/a 0.087 n/a n/a 0.0 0.087 0.295 0.295
Manganese (mg) n/a 0.087 n/a 0.062 n/a n/a n/a n/a 0.0 n/a 0.149 0.149
Selenium (mcg) 0.0 1.2 0.4 0.0 n/a 1.1 0.4 n/a 0.0 1.1 4.2 4.2
Vitamin A, IU (IU) n/a 66.12 n/a 469.979 1999.89 n/a n/a n/a 0.0 n/a 2535.989 2535.989
Retinol (mcg) 0.0 17.98 n/a 0.0 n/a 12.0 n/a n/a 0.0 12.0 41.98 41.98
Vitamin A, RAE (mcg_RAE) 0.0 18.56 n/a 23.696 n/a 36.6 n/a n/a 0.0 36.6 115.456 115.456
Beta Carotene (mcg) 0.0 2.32 n/a 253.326 n/a 291.3 n/a n/a 0.0 291.3 838.246 838.246
Vitamin E (mg) 0.0 0.52 n/a 0.3 0.0 2.01 n/a n/a 1.94 2.01 6.78 6.78
Vitamin D (IU) n/a 9.28 n/a n/a n/a n/a n/a n/a n/a n/a 9.28 9.28
Lycopene (mcg) 0.0 0.0 n/a 1451.687 n/a 0.0 n/a n/a 0.0 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.0 0.58 n/a 69.397 n/a 516.3 n/a n/a 0.0 516.3 1102.577 1102.577
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.11 n/a 0.18 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 16.8 7.2 71.9 1.9 16.8 n/a 0.0 1.9 116.8 116.8
Thiamin (mg) 0.0 0.029 n/a 0.023 n/a 0.015 n/a n/a 0.0 0.015 0.082 0.082
Riboflavin (mg) 0.0 0.058 n/a 0.011 n/a 0.039 n/a n/a 0.0 0.039 0.148 0.148
Niacin (mg) 0.0 0.087 n/a 0.333 n/a 0.213 n/a n/a 0.0 0.213 0.846 0.846
Pantothenic acid (mg) n/a 0.093 n/a 0.051 n/a n/a n/a n/a 0.0 n/a 0.144 0.144
Vitamin B-6 (mg) 0.0 0.006 n/a 0.045 n/a 0.027 n/a n/a 0.0 0.027 0.105 0.105
Folate (mcg) 0.0 2.32 n/a 8.463 n/a 7.8 n/a n/a 0.0 7.8 26.383 26.383
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.0 n/a 0.12 n/a n/a 0.0 0.12 0.35 0.35
Choline (mg) 0.0 9.6 n/a 3.8 n/a 3.6 n/a n/a 0.0 3.6 20.5 20.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Threonine (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Isoleucine (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Leucine (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Lysine (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Methionine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Cystine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Phenylalanine (g) n/a n/a n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.039 0.039
Tyrosine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Valine (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Arginine (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Histidine (g) n/a n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.006 0.006
Alanine (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Aspartic acid (g) n/a n/a n/a 0.079 n/a n/a n/a n/a 0.0 n/a 0.079 0.079
Glutamic acid (g) n/a n/a n/a 0.243 n/a n/a n/a n/a 0.0 n/a 0.243 0.243
Glycine (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Proline (g) n/a n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.011 0.011
Serine (g) n/a n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.017
Cholesterol (mg) 0.0 5.22 n/a 0.0 0.0 4.8 n/a n/a 0.0 4.8 14.82 14.82
Trans Fat (g) n/a 0.122 n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.122
Saturated Fat (g) 0.0 6.972 0.139 0.017 0.0 2.676 0.139 n/a 1.864 2.676 14.482 14.482
Phytosterols (mg) n/a n/a n/a 3.949 n/a n/a n/a n/a 29.835 n/a 33.784 33.784
Monounsaturated Fat (g) 0.0 1.293 0.241 0.017 n/a 9.456 0.241 n/a 9.85 9.456 30.554 30.554
Polyunsaturated (g) 0.0 0.151 0.013 0.045 n/a 2.253 0.013 n/a 1.42 2.253 6.147 6.147