Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans petite-diced tomatoes, undrained, (14.5 ounces each)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		penne pasta
75.6g 		sausage
75.6g 		onion
24.0g 		garlics
0.87g 		tomatoes paste
2.73g 		salt
0.25g 		pepper
0.09g 		basil
0.64g 		spray
0.05g 		mozzarella cheese
18.83g 		parmesan cheese
16.67g 		Total Per Serving Total for Recipe
Protein (g) 9.86 10.77 0.26 0.06 0.12 0.0 0.01 0.02 0.0 4.89 6.41 32.4 194.4
Total Fat (g) 1.14 23.68 0.02 0.0 0.01 0.0 0.0 0.0 0.04 3.77 4.77 33.45 200.7
Carbohydrates (g) 56.45 0.49 2.24 0.29 0.52 0.0 0.06 0.02 0.01 0.72 0.68 61.47 368.82
Ash (g) 0.67 2.04 0.08 0.01 0.08 0.25 0.0 0.01 0.0 n/a 1.34 4.48 26.88
Calories (kcal) 280.47 261.57 9.6 1.296 2.239 0.0 0.225 0.147 0.396 56.877 71.833 684.653 4107.918
Starch (g) 47.21 n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 47.22 283.32
Sucrose (g) 0.36 n/a 0.24 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 0.63 3.78
Glucose (dextrose) (g) 0.09 n/a 0.47 n/a 0.16 n/a n/a 0.0 n/a n/a 0.03 0.75 4.5
Fructose (g) 0.08 n/a 0.31 n/a 0.16 n/a n/a 0.0 n/a n/a 0.03 0.58 3.48
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Maltose (g) 1.48 n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.03 1.51 9.06
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 7.48 38.62 21.39 0.51 2.01 0.0 0.01 0.59 0.0 8.75 3.47 82.82 496.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.02 n/a 1.02 0.01 0.33 0.0 0.0 0.0 0.0 0.11 0.15 3.64 21.84
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03 0.18
Dietary Fiber (g) 2.4 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.0 18.0
Calcium (mg) 15.876 13.608 5.52 1.575 0.983 0.06 0.386 1.133 0.0 137.672 184.833 361.645 2169.87
Iron (mg) 2.49 0.89 0.05 0.01 0.08 0.0 0.03 0.02 0.0 0.05 0.15 3.78 22.68
Magnesium (mg) 40.067 10.584 2.4 0.218 1.147 0.003 0.171 0.41 n/a 4.897 6.333 66.228 397.368
Phosphorus (mg) 142.881 107.35 6.96 1.331 2.266 0.0 0.153 0.358 n/a 98.687 121.5 481.485 2888.91
Potassium (mg) 168.584 191.264 35.04 3.489 27.682 0.02 1.112 1.888 n/a 17.892 20.833 467.804 2806.824
Sodium (mg) 4.536 552.624 0.96 0.148 21.567 96.895 0.039 0.026 0.03 99.44 254.833 1031.097 6186.582
Zinc (mg) 1.07 1.35 0.04 0.01 0.02 0.0 0.0 0.01 n/a 0.59 0.65 3.73 22.38
Copper (mg) 0.219 0.06 0.01 0.003 0.01 0.0 0.001 0.002 n/a 0.006 0.04 0.351 2.106
Manganese (mg) 0.696 0.045 0.031 0.015 0.008 0.0 0.005 0.007 n/a n/a 0.015 0.822 4.932
Selenium (mcg) 47.8 18.7 0.1 0.1 0.1 0.0 0.0 0.0 n/a 3.1 3.0 72.9 437.4
Vitamin A, IU (IU) 0.0 0.0 0.48 0.078 41.633 0.0 0.264 33.76 0.0 n/a 73.667 149.882 899.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29.38 19.5 48.88 293.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.075 0.0 0.013 1.69 n/a 30.133 20.0 53.911 323.466
Beta Carotene (mcg) 0.0 n/a 0.24 0.044 24.597 0.0 0.138 20.109 n/a 9.605 5.167 59.899 359.394
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.12 0.0 0.0 0.01 n/a 0.07 0.04 0.32 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 785.257 0.0 0.005 0.0 n/a 0.0 0.0 785.263 4711.578
Lutein + zeaxanthin (mcg) 13.608 n/a 0.96 0.139 0.0 0.0 0.181 36.16 n/a 0.0 0.0 51.048 306.288
Tocopherol, beta (mg) 0.05 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) 0.67 n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.68 4.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.5 1.8 0.3 0.6 0.0 0.0 0.1 0.0 0.0 0.0 4.3 25.8
Thiamin (mg) 0.673 0.431 0.012 0.002 0.002 0.0 0.0 0.0 n/a 0.019 0.005 1.143 6.858
Riboflavin (mg) 0.302 0.129 0.007 0.001 0.004 0.0 0.0 0.001 n/a 0.062 0.082 0.588 3.528
Niacin (mg) 5.428 2.457 0.029 0.006 0.084 0.0 0.001 0.006 n/a 0.023 0.018 8.052 48.312
Pantothenic acid (mg) 0.325 0.386 0.029 0.005 0.004 0.0 n/a 0.001 n/a n/a 0.055 0.805 4.83
Vitamin B-6 (mg) 0.106 0.227 0.029 0.011 0.006 0.0 0.0 0.001 n/a 0.015 0.008 0.403 2.418
Folate (mcg) 179.168 6.048 4.56 0.026 0.328 0.0 0.009 0.435 n/a 1.883 1.667 194.124 1164.744
Vitamin B-12 (mcg) 0.0 0.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.44 0.38 1.5 9.0
Choline (mg) 11.4 n/a 1.5 0.2 1.1 0.0 0.0 0.1 n/a 2.7 2.6 19.5 117.0
Folic acid (mcg) 165.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 165.56 993.36
Tryptophan (g) 0.144 0.083 0.002 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.087 0.318 1.908
Threonine (g) 0.348 0.423 0.005 0.001 0.003 0.0 n/a 0.001 n/a n/a 0.243 1.024 6.144
Isoleucine (g) 0.386 0.393 0.002 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.328 1.114 6.684
Leucine (g) 0.748 0.726 0.007 0.003 0.003 0.0 n/a 0.001 n/a n/a 0.62 2.108 12.648
Lysine (g) 0.227 0.816 0.01 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.497 1.556 9.336
Methionine (g) 0.113 0.265 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.17 0.549 3.294
Cystine (g) 0.197 0.106 0.0 0.001 0.001 0.0 n/a 0.0 n/a n/a 0.02 0.324 1.944
Phenylalanine (g) 0.507 0.363 0.007 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.347 1.229 7.374
Tyrosine (g) 0.181 0.31 0.002 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.388 0.885 5.31
Valine (g) 0.446 0.431 0.005 0.003 0.002 0.0 n/a 0.001 n/a n/a 0.42 1.307 7.842
Arginine (g) 0.355 0.635 0.024 0.005 0.002 0.0 n/a 0.001 n/a n/a 0.262 1.284 7.704
Histidine (g) 0.227 0.31 0.002 0.001 0.002 0.0 n/a 0.0 n/a n/a 0.182 0.724 4.344
Alanine (g) 0.333 0.605 0.005 0.001 0.005 0.0 n/a 0.001 n/a n/a 0.193 1.143 6.858
Aspartic acid (g) 0.469 0.9 0.022 0.004 0.019 0.0 n/a 0.002 n/a n/a 0.445 1.86 11.16
Glutamic acid (g) 3.478 1.489 0.062 0.007 0.052 0.0 n/a 0.002 n/a n/a 1.45 6.54 39.24
Glycine (g) 0.333 0.658 0.007 0.002 0.002 0.0 n/a 0.001 n/a n/a 0.127 1.128 6.768
Proline (g) 1.187 0.499 0.002 0.001 0.002 0.0 n/a 0.001 n/a n/a 0.77 2.462 14.772
Serine (g) 0.469 0.416 0.005 0.002 0.003 0.0 n/a 0.001 n/a n/a 0.382 1.276 7.656
Cholesterol (mg) 0.0 57.455 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.17 14.667 82.291 493.746
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.212 8.52 0.01 0.001 0.003 0.0 0.001 0.0 0.006 2.049 2.883 13.684 82.104
Phytosterols (mg) n/a 0.0 3.6 n/a n/a 0.0 0.081 n/a n/a n/a n/a 3.681 22.086
Monounsaturated Fat (g) 0.129 10.841 0.002 0.0 0.002 0.0 0.001 0.001 0.028 0.913 1.397 13.313 79.878
Polyunsaturated (g) 0.423 3.047 0.005 0.002 0.004 0.0 0.001 0.002 0.005 0.096 0.195 3.781 22.686