Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb imported conchiglie rigate (shells)
1/2 c. freshly grated Pecorino Romano plus more
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cream
30.0g 		tomatoes
30.0g 		mozzarella
14.18g 		fontina
8.25g 		gorgonzola
4.22g 		ricotta
3.84g 		salt
0.19g 		basil
0.24g 		butter
7.1g 		scallion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.23 3.14 2.11 0.9 0.43 0.0 0.01 0.06 0.05 7.56 60.48
Total Fat (g) 11.1 0.04 3.17 2.57 1.21 0.5 0.0 0.0 5.76 0.01 24.35 194.8
Carbohydrates (g) 0.84 1.2 0.31 0.13 0.1 0.12 0.0 0.01 0.0 0.22 2.92 23.36
Ash (g) 0.14 0.24 0.46 0.31 0.22 0.04 0.19 0.0 0.0 0.02 1.63 13.04
Calories (kcal) 103.5 5.1 42.525 32.093 14.892 6.688 0.0 0.055 50.907 0.96 256.72 2053.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a 0.33 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.41 3.28
Fructose (g) n/a 0.38 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.4 3.2
Lactose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.31 28.28 7.09 3.13 1.79 2.76 0.0 0.22 1.27 2.69 64.55 516.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.71 0.15 0.13 0.02 0.01 0.0 0.0 0.0 0.07 1.13 9.04
Galactose (g) n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 3.2
Calcium (mg) 19.5 9.3 71.584 45.375 22.275 7.957 0.045 0.425 1.704 2.16 180.324 1442.592
Iron (mg) 0.01 0.29 0.06 0.02 0.01 0.01 0.0 0.01 0.0 0.04 0.46 3.68
Magnesium (mg) 2.1 3.3 2.835 1.155 0.97 0.423 0.002 0.154 0.142 0.6 11.681 93.448
Phosphorus (mg) 18.6 5.7 50.18 28.545 16.327 6.073 0.0 0.134 1.704 1.11 128.373 1026.984
Potassium (mg) 22.5 56.4 10.773 5.28 10.8 4.036 0.015 0.708 1.704 8.28 120.496 963.968
Sodium (mg) 11.4 42.9 88.877 66.0 58.852 3.229 72.671 0.01 0.781 0.48 345.199 2761.592
Zinc (mg) 0.07 0.04 0.41 0.29 0.11 0.04 0.0 0.0 0.01 0.01 0.99 7.92
Copper (mg) 0.003 0.021 0.001 0.002 0.002 0.001 0.0 0.001 0.001 0.002 0.035 0.28
Manganese (mg) 0.0 0.024 0.004 0.001 0.0 0.0 0.0 0.003 0.0 0.005 0.038 0.304
Selenium (mcg) 0.2 0.0 2.4 1.2 0.6 0.6 0.0 0.0 0.1 0.0 5.0 40.0
Vitamin A, IU (IU) 441.0 35.1 95.823 75.323 32.189 17.105 0.0 12.66 177.429 29.91 916.538 7332.304
Retinol (mcg) 121.5 0.0 24.665 21.285 8.1 4.497 0.0 0.0 47.641 0.0 227.688 1821.504
Vitamin A, RAE (mcg_RAE) 123.3 1.8 25.373 21.533 8.353 4.613 0.0 0.634 48.564 1.5 235.669 1885.352
Beta Carotene (mcg) 21.6 21.0 8.08 2.64 3.122 1.268 0.0 7.541 11.218 17.94 94.409 755.272
Vitamin E (mg) 0.32 0.2 0.03 0.02 0.01 0.0 0.0 0.0 0.16 0.02 0.77 6.16
Vitamin D (IU) 15.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.6 124.8
Lycopene (mcg) 0.0 830.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 830.1 6640.8
Lutein + zeaxanthin (mcg) 0.0 25.8 0.0 0.0 0.0 0.0 0.0 13.56 0.0 34.11 73.47 587.76
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6 28.8
Thiamin (mg) 0.006 0.015 0.004 0.002 0.001 0.0 0.0 0.0 0.001 0.002 0.031 0.248
Riboflavin (mg) 0.033 0.018 0.04 0.017 0.016 0.008 0.0 0.0 0.002 0.002 0.136 1.088
Niacin (mg) 0.012 0.213 0.014 0.012 0.043 0.004 0.0 0.002 0.003 0.016 0.319 2.552
Pantothenic acid (mg) 0.078 0.036 0.02 0.035 0.073 0.008 0.0 0.001 0.008 0.002 0.261 2.088
Vitamin B-6 (mg) 0.009 0.033 0.006 0.007 0.007 0.002 0.0 0.0 0.0 0.002 0.065 0.52
Folate (mcg) 1.2 2.4 0.992 0.495 1.519 0.461 0.0 0.163 0.213 1.92 9.363 74.904
Vitamin B-12 (mcg) 0.05 0.0 0.32 0.14 0.05 0.01 0.0 0.0 0.01 0.0 0.59 4.72
Choline (mg) 5.0 2.1 2.2 1.3 0.6 0.7 0.0 0.0 1.3 0.2 13.4 107.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.003 0.074 0.03 0.013 0.005 0.0 0.0 0.001 0.001 0.135 1.08
Threonine (g) 0.027 0.012 0.139 0.078 0.033 0.02 0.0 0.0 0.003 0.002 0.314 2.512
Isoleucine (g) 0.036 0.006 0.162 0.114 0.047 0.023 0.0 0.0 0.004 0.002 0.394 3.152
Leucine (g) 0.06 0.009 0.259 0.219 0.081 0.047 0.0 0.0 0.006 0.003 0.685 5.48
Lysine (g) 0.048 0.009 0.137 0.192 0.078 0.052 0.0 0.0 0.005 0.003 0.524 4.192
Methionine (g) 0.015 0.003 0.074 0.059 0.024 0.011 0.0 0.0 0.001 0.001 0.188 1.504
Cystine (g) 0.006 0.003 0.017 0.021 0.005 0.004 0.0 0.0 0.001 n/a 0.057 0.456
Phenylalanine (g) 0.03 0.009 0.143 0.124 0.046 0.022 0.0 0.0 0.003 0.002 0.378 3.024
Tyrosine (g) 0.03 0.006 0.147 0.125 0.055 0.023 0.0 0.0 0.003 0.002 0.391 3.128
Valine (g) 0.042 0.006 0.187 0.159 0.066 0.027 0.0 0.0 0.004 0.002 0.494 3.952
Arginine (g) 0.021 0.006 0.074 0.069 0.03 0.024 0.0 0.0 0.002 0.004 0.23 1.84
Histidine (g) 0.018 0.006 0.074 0.079 0.032 0.018 0.0 0.0 0.001 0.001 0.229 1.832
Alanine (g) 0.021 0.009 0.101 0.068 0.027 0.019 0.0 0.0 0.002 0.002 0.249 1.992
Aspartic acid (g) 0.048 0.048 0.231 0.116 0.061 0.038 0.0 0.001 0.004 0.005 0.553 4.424
Glutamic acid (g) 0.129 0.144 0.632 0.424 0.219 0.094 0.0 0.001 0.013 0.011 1.667 13.336
Glycine (g) 0.012 0.006 0.074 0.038 0.017 0.012 0.0 0.0 0.001 0.003 0.163 1.304
Proline (g) 0.06 0.006 0.333 0.274 0.089 0.041 0.0 0.0 0.006 0.004 0.812 6.496
Serine (g) 0.033 0.009 0.105 0.122 0.047 0.022 0.0 0.0 0.004 0.002 0.345 2.76
Cholesterol (mg) 41.1 0.0 11.198 9.57 3.164 1.96 0.0 0.0 15.265 0.0 82.258 658.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.909 0.006 1.864 1.584 0.788 0.319 0.0 0.0 3.647 0.001 15.118 120.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.207 0.006 0.931 0.717 0.328 0.14 0.0 0.0 1.492 0.001 6.823 54.584
Polyunsaturated (g) 0.411 0.015 0.109 0.136 0.034 0.015 0.0 0.001 0.216 0.002 0.939 7.512