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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg garlic cloves chopped
1 lb fresh shiitakes stems discarded, and the caps sliced
1/4 lb thinly-sliced prosciutto cut into strips
1 1/2 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
48.0g 		pepper
0.11g 		basil
0.09g 		oregano
0.17g 		olive oil
4.5g 		butter
37.8g 		flour
7.81g 		milk
162.67g 		tomatoes
63.33g 		fontina
18.9g 		gorgonzola
18.9g 		parsley
6.33g 		penne
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.0 0.0 0.02 0.0 0.32 0.81 5.48 0.49 4.84 4.04 0.19 9.86 26.58 159.48
Total Fat (g) 0.05 0.0 0.0 0.02 4.5 30.66 0.08 1.58 0.08 5.89 5.43 0.05 1.14 49.47 296.82
Carbohydrates (g) 4.48 0.01 0.0 0.11 0.0 0.02 5.96 8.12 2.53 0.29 0.44 0.4 56.45 78.82 472.92
Ash (g) 0.17 0.0 0.0 0.01 0.0 0.02 0.04 1.22 0.51 0.72 0.97 0.14 0.67 4.45 26.7
Calories (kcal) 19.2 0.033 0.022 0.51 39.78 271.026 28.441 68.32 10.767 73.521 66.717 2.28 280.47 861.086 5166.516
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 47.21 47.21 283.26
Sucrose (g) 0.48 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.36 0.85 5.1
Glucose (dextrose) (g) 0.95 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a n/a n/a 0.09 1.74 10.44
Fructose (g) 0.62 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a n/a n/a 0.08 1.51 9.06
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 8.46 0.0 n/a n/a n/a 0.0 8.46 50.76
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.77 0.1 0.09 0.01 0.0 6.78 0.93 146.27 59.71 7.17 8.02 5.55 7.48 284.88 1709.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.0 0.01 0.0 0.02 0.02 8.46 1.51 0.29 0.09 0.05 2.02 14.52 87.12
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.6 0.0 0.0 0.2 2.4 4.4 26.4
Calcium (mg) 11.04 0.007 0.166 2.627 0.045 9.072 1.172 193.573 19.633 103.95 99.792 8.74 15.876 465.694 2794.164
Iron (mg) 0.1 0.0 0.0 0.07 0.03 0.01 0.36 0.05 0.61 0.04 0.06 0.39 2.49 4.23 25.38
Magnesium (mg) 4.8 0.013 0.06 0.45 0.0 0.756 1.719 17.893 6.967 2.646 4.347 3.167 40.067 82.885 497.31
Phosphorus (mg) 13.92 0.028 0.053 0.333 0.0 9.072 8.438 154.533 12.033 65.394 73.143 3.673 142.881 483.502 2901.012
Potassium (mg) 70.08 0.225 0.277 2.782 0.045 9.072 8.36 244.0 119.067 12.096 48.384 35.087 168.584 718.058 4308.348
Sodium (mg) 1.92 0.004 0.004 0.025 0.09 4.158 0.156 71.573 90.567 151.2 263.655 3.547 4.536 591.435 3548.61
Zinc (mg) 0.08 0.0 0.0 0.01 0.0 0.03 0.05 0.68 0.09 0.66 0.5 0.07 1.07 3.25 19.5
Copper (mg) 0.019 0.0 0.0 0.002 0.0 0.008 0.011 0.016 0.044 0.006 0.008 0.01 0.219 0.342 2.052
Manganese (mg) 0.062 0.0 0.001 0.008 0.0 0.0 0.053 0.0 0.051 0.002 0.002 0.01 0.696 0.885 5.31
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.4 2.6 5.4 0.1 2.7 2.7 0.0 47.8 62.0 372.0
Vitamin A, IU (IU) 0.96 3.338 4.951 11.505 0.0 944.622 0.0 318.827 74.1 172.557 144.207 533.52 0.0 2208.587 13251.522
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 253.638 0.0 94.347 0.0 48.762 36.288 0.0 0.0 433.035 2598.21
Vitamin A, RAE (mcg_RAE) 0.0 0.167 0.248 0.575 0.0 258.552 0.0 94.347 3.8 49.329 37.422 26.663 0.0 471.103 2826.618
Beta Carotene (mcg) 0.48 1.731 2.949 6.853 0.0 59.724 0.0 3.253 44.333 6.048 13.986 320.087 0.0 459.445 2756.67
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.65 0.88 0.0 0.02 0.43 0.05 0.05 0.05 0.08 2.25 13.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 84.587 n/a n/a n/a n/a n/a 84.587 507.522
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1752.433 0.0 0.0 0.0 0.0 1752.433 10514.598
Lutein + zeaxanthin (mcg) 1.92 0.054 5.303 1.437 0.0 0.0 1.406 0.0 54.467 0.0 0.0 352.197 13.608 430.392 2582.352
Tocopherol, beta (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.01 n/a n/a 0.0 0.05 0.08 0.48
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.03 0.04 0.0 0.03 0.0 0.03 n/a n/a 0.03 0.67 0.83 4.98
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 3.6 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5.9 0.0 0.0 8.4 0.0 18.1 108.6
Thiamin (mg) 0.024 0.0 0.0 0.001 0.0 0.004 0.062 0.033 0.032 0.004 0.006 0.006 0.673 0.842 5.052
Riboflavin (mg) 0.014 0.0 0.0 0.001 0.0 0.011 0.038 0.309 0.038 0.038 0.072 0.006 0.302 0.83 4.98
Niacin (mg) 0.058 0.001 0.001 0.01 0.0 0.015 0.461 0.146 0.45 0.028 0.193 0.083 5.428 6.874 41.244
Pantothenic acid (mg) 0.058 0.0 0.0 n/a 0.0 0.042 0.034 0.586 0.076 0.081 0.327 0.025 0.325 1.554 9.324
Vitamin B-6 (mg) 0.058 0.0 0.0 0.002 0.0 0.0 0.003 0.065 0.07 0.015 0.032 0.006 0.106 0.357 2.142
Folate (mcg) 9.12 0.049 0.064 0.457 0.0 1.134 14.298 8.133 5.067 1.134 6.804 9.627 179.168 235.055 1410.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.72 0.0 0.32 0.23 0.0 0.0 1.33 7.98
Choline (mg) 2.9 0.0 0.0 0.1 0.0 7.1 0.8 28.8 4.4 2.9 2.9 0.8 11.4 62.2 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.033 0.0 0.0 0.0 0.0 0.0 165.56 177.593 1065.558
Tryptophan (g) 0.005 0.0 0.0 n/a 0.0 0.004 0.01 0.065 0.006 0.068 0.059 0.003 0.144 0.364 2.184
Threonine (g) 0.01 0.0 0.0 n/a 0.0 0.015 0.022 0.146 0.025 0.178 0.149 0.008 0.348 0.901 5.406
Isoleucine (g) 0.005 0.0 0.0 n/a 0.0 0.019 0.028 0.309 0.013 0.261 0.212 0.008 0.386 1.239 7.434
Leucine (g) 0.014 0.0 0.0 n/a 0.0 0.03 0.055 0.618 0.019 0.503 0.363 0.013 0.748 2.364 14.184
Lysine (g) 0.019 0.0 0.0 n/a 0.0 0.026 0.018 0.472 0.019 0.44 0.35 0.011 0.227 1.583 9.498
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.008 0.014 0.13 0.006 0.134 0.11 0.003 0.113 0.518 3.108
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.004 0.017 0.195 0.006 0.049 0.021 0.001 0.197 0.49 2.94
Phenylalanine (g) 0.014 0.0 0.0 n/a 0.0 0.015 0.041 0.277 0.019 0.284 0.206 0.01 0.507 1.371 8.226
Tyrosine (g) 0.005 0.0 0.0 n/a 0.0 0.015 0.024 0.228 0.013 0.287 0.246 0.005 0.181 1.004 6.024
Valine (g) 0.01 0.0 0.0 n/a 0.0 0.023 0.033 0.358 0.013 0.365 0.295 0.011 0.446 1.552 9.312
Arginine (g) 0.048 0.0 0.0 n/a 0.0 0.011 0.033 0.163 0.013 0.159 0.134 0.008 0.355 0.924 5.544
Histidine (g) 0.005 0.0 0.0 n/a 0.0 0.008 0.018 0.13 0.013 0.181 0.144 0.004 0.227 0.729 4.374
Alanine (g) 0.01 0.0 0.0 n/a 0.0 0.011 0.026 0.179 0.019 0.155 0.121 0.013 0.333 0.866 5.196
Aspartic acid (g) 0.043 0.0 0.0 n/a 0.0 0.023 0.034 0.504 0.101 0.266 0.272 0.018 0.469 1.732 10.392
Glutamic acid (g) 0.125 0.0 0.0 n/a 0.0 0.068 0.272 1.269 0.304 0.971 0.979 0.016 3.478 7.482 44.892
Glycine (g) 0.014 0.0 0.0 n/a 0.0 0.008 0.029 0.098 0.013 0.087 0.077 0.01 0.333 0.668 4.008
Proline (g) 0.005 0.0 0.0 n/a 0.0 0.03 0.094 0.586 0.013 0.627 0.397 0.013 1.187 2.952 17.712
Serine (g) 0.01 0.0 0.0 n/a 0.0 0.019 0.041 0.342 0.019 0.28 0.212 0.009 0.469 1.399 8.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.27 0.0 8.133 0.0 21.924 14.175 0.0 0.0 125.502 753.012
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.019 0.0 0.0 0.004 0.621 19.418 0.013 1.025 0.013 3.629 3.529 0.008 0.212 28.49 170.94
Phytosterols (mg) 7.2 n/a n/a 0.338 9.945 n/a n/a n/a n/a n/a n/a 0.317 n/a 17.8 106.8
Monounsaturated Fat (g) 0.005 0.0 0.0 0.001 3.283 7.946 0.007 0.455 0.013 1.642 1.47 0.019 0.129 14.97 89.82
Polyunsaturated (g) 0.01 0.0 0.0 0.009 0.473 1.149 0.032 0.065 0.032 0.312 0.151 0.008 0.423 2.664 15.984