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Receta Baked Pea Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beans
75.6g 		onion
8.25g 		cloves
0.08g 		bay leaf
0.33g 		salt
1.5g 		salt pork
37.8g 		ham
37.8g 		onions
24.75g 		garlics
0.65g 		mustard
0.55g 		rum
4.63g 		Total Per Serving Total for Recipe
Protein (g) 17.66 0.09 0.0 0.03 0.0 1.91 6.59 0.27 0.04 0.14 0.0 26.73 320.76
Total Fat (g) 0.64 0.01 0.02 0.03 0.0 30.43 2.33 0.02 0.0 0.16 0.0 33.64 403.68
Carbohydrates (g) 45.56 0.77 0.05 0.25 0.0 0.0 0.26 2.31 0.22 0.19 0.0 49.61 595.32
Ash (g) 3.18 0.03 0.0 0.01 1.5 1.38 1.24 0.09 0.01 0.02 0.0 7.46 89.52
Calories (kcal) 251.742 3.3 0.269 1.043 0.0 282.738 50.273 9.9 0.972 2.58 10.703 613.52 7362.24
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a 0.25 n/a 0.02 n/a 0.35 4.2
Glucose (dextrose) (g) n/a 0.16 0.0 n/a n/a n/a n/a 0.49 n/a 0.02 n/a 0.67 8.04
Fructose (g) n/a 0.11 0.0 n/a n/a n/a n/a 0.32 n/a 0.0 n/a 0.43 5.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.5 18.0
Water (g) 8.56 7.35 0.01 0.02 0.0 4.16 27.37 22.05 0.38 0.04 3.09 73.03 876.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.6 0.35 0.0 n/a 0.0 0.0 n/a 1.05 0.01 0.04 0.0 3.04 36.48
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 12.3 147.6
Calcium (mg) 181.436 1.898 0.538 2.78 0.36 2.268 2.646 5.693 1.181 2.866 0.0 201.665 2419.98
Iron (mg) 7.89 0.02 0.01 0.14 0.0 0.17 0.4 0.05 0.01 0.05 0.01 8.76 105.12
Magnesium (mg) 143.637 0.825 0.22 0.4 0.015 2.646 7.56 2.475 0.163 1.639 0.0 159.58 1914.96
Phosphorus (mg) 227.551 2.393 0.088 0.377 0.0 19.656 105.082 7.178 0.998 4.626 0.232 368.178 4418.136
Potassium (mg) 1356.99 12.045 0.918 1.763 0.12 24.947 102.814 36.135 2.617 3.751 0.093 1542.193 18506.316
Sodium (mg) 12.096 0.33 0.203 0.077 581.37 538.26 457.37 0.99 0.111 0.028 0.046 1590.88 19090.56
Zinc (mg) 2.77 0.01 0.0 0.01 0.0 0.34 0.87 0.04 0.01 0.03 0.0 4.1 49.2
Copper (mg) 0.741 0.003 0.0 0.001 0.0 0.019 0.042 0.01 0.002 0.002 0.002 0.823 9.876
Manganese (mg) 1.361 0.011 0.025 0.027 0.002 0.004 0.011 0.032 0.011 0.01 0.001 1.494 17.928
Selenium (mcg) 9.7 0.0 0.0 0.0 0.0 2.2 6.2 0.1 0.1 0.7 0.0 19.1 229.2
Vitamin A, IU (IU) 0.0 0.165 0.442 20.617 0.0 0.0 1.89 0.495 0.059 0.341 0.0 24.008 288.096
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.756 0.0 0.0 0.0 0.0 0.756 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 1.03 0.0 0.0 0.756 0.0 0.0 0.017 0.0 1.825 21.9
Beta Carotene (mcg) 0.0 0.083 0.07 n/a 0.0 0.0 n/a 0.248 0.033 0.204 0.0 0.636 7.632
Vitamin E (mg) 0.16 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 n/a 0.0 0.0 n/a 0.99 0.104 2.464 0.0 3.888 46.656
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.1 1.2
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.1 0.2 0.0 0.0 8.6 1.8 0.2 0.0 0.0 11.5 138.0
Thiamin (mg) 0.333 0.004 0.0 0.0 0.0 0.083 0.2 0.012 0.001 0.003 0.0 0.637 7.644
Riboflavin (mg) 0.113 0.002 0.0 0.001 0.0 0.023 0.072 0.007 0.001 0.002 0.0 0.222 2.664
Niacin (mg) 0.363 0.01 0.001 0.007 0.0 0.612 0.956 0.03 0.005 0.043 0.0 2.027 24.324
Pantothenic acid (mg) 0.552 0.01 n/a n/a 0.0 0.079 0.249 0.03 0.004 n/a 0.0 0.924 11.088
Vitamin B-6 (mg) 0.242 0.01 0.0 0.006 0.0 0.03 0.087 0.03 0.008 0.002 0.0 0.415 4.98
Folate (mcg) 293.322 1.568 0.078 0.6 0.0 0.378 1.512 4.703 0.02 0.418 0.0 302.597 3631.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.26 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 50.0 0.5 0.0 n/a 0.0 7.3 n/a 1.5 0.2 0.7 0.0 60.2 722.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.212 0.001 n/a n/a 0.0 0.008 n/a 0.002 0.0 0.003 0.0 0.226 2.712
Threonine (g) 0.741 0.002 n/a n/a 0.0 0.064 n/a 0.005 0.001 0.006 0.0 0.819 9.828
Isoleucine (g) 0.779 0.001 n/a n/a 0.0 0.049 n/a 0.002 0.001 0.006 0.0 0.838 10.056
Leucine (g) 1.414 0.002 n/a n/a 0.0 0.132 n/a 0.007 0.002 0.01 0.0 1.568 18.816
Lysine (g) 1.21 0.003 n/a n/a 0.0 0.159 n/a 0.01 0.002 0.008 0.0 1.392 16.704
Methionine (g) 0.265 0.0 n/a n/a 0.0 0.03 n/a 0.0 0.001 0.003 0.0 0.298 3.576
Cystine (g) 0.189 0.0 n/a n/a 0.0 0.015 n/a 0.0 0.0 0.003 0.0 0.208 2.496
Phenylalanine (g) 0.953 0.002 n/a n/a 0.0 0.072 n/a 0.007 0.001 0.006 0.0 1.041 12.492
Tyrosine (g) 0.499 0.001 n/a n/a 0.0 0.03 n/a 0.002 0.001 0.004 0.0 0.537 6.444
Valine (g) 0.922 0.002 n/a n/a 0.0 0.091 n/a 0.005 0.002 0.007 0.0 1.029 12.348
Arginine (g) 1.096 0.008 n/a n/a 0.0 0.197 n/a 0.025 0.004 0.01 0.0 1.339 16.068
Histidine (g) 0.491 0.001 n/a n/a 0.0 0.023 n/a 0.002 0.001 0.004 0.0 0.522 6.264
Alanine (g) 0.741 0.002 n/a n/a 0.0 0.106 n/a 0.005 0.001 0.007 0.0 0.861 10.332
Aspartic acid (g) 2.139 0.007 n/a n/a 0.0 0.159 n/a 0.022 0.003 0.011 0.0 2.342 28.104
Glutamic acid (g) 2.691 0.021 n/a n/a 0.0 0.261 n/a 0.064 0.005 0.027 0.0 3.071 36.852
Glycine (g) 0.688 0.002 n/a n/a 0.0 0.136 n/a 0.007 0.001 0.007 0.0 0.842 10.104
Proline (g) 0.748 0.001 n/a n/a 0.0 0.102 n/a 0.002 0.001 0.011 0.0 0.865 10.38
Serine (g) 0.96 0.002 n/a n/a 0.0 0.072 n/a 0.005 0.001 0.006 0.0 1.046 12.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 32.507 26.837 0.0 0.0 0.0 0.0 59.345 712.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 0.003 0.005 0.008 0.0 11.105 0.631 0.01 0.001 0.008 0.0 11.937 143.244
Phytosterols (mg) n/a 1.238 0.213 n/a 0.0 0.0 n/a 3.713 n/a 0.649 n/a 5.812 69.744
Monounsaturated Fat (g) 0.053 0.001 0.001 0.005 0.0 14.341 1.005 0.002 0.0 0.109 0.0 15.519 186.228
Polyunsaturated (g) 0.272 0.002 0.006 0.008 0.0 3.553 0.295 0.005 0.002 0.03 0.0 4.172 50.064