Receta Baked Peanut Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	tofu 151.2g	peanut butter 21.33g	garlic 0.87g	water 79.0g	arrowroot 3.19g	Total Per Serving	Total for Recipe
Protein (g)	10.43	4.68	0.06	0.0	0.14	15.3	45.9
Total Fat (g)	4.08	10.57	0.0	0.0	0.01	14.66	43.98
Carbohydrates (g)	3.63	5.12	0.29	0.0	0.43	9.46	28.38
Ash (g)	0.91	0.64	0.01	0.08	0.05	1.68	5.04
Calories (kcal)	93.742	125.44	1.296	0.0	2.072	222.55	667.65
Starch (g)	n/a	0.97	n/a	n/a	n/a	0.97	2.91
Sucrose (g)	n/a	0.51	n/a	n/a	n/a	0.51	1.53
Glucose (dextrose) (g)	n/a	0.88	n/a	n/a	n/a	0.88	2.64
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	132.15	0.33	0.51	78.92	2.57	214.48	643.44
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.92	1.39	0.01	0.0	n/a	3.32	9.96
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.2	0.0	0.0	0.0	1.4	4.2
Calcium (mg)	48.383	11.52	1.575	2.37	0.191	64.039	192.117
Iron (mg)	1.56	0.46	0.01	0.0	0.07	2.1	6.3
Magnesium (mg)	40.823	38.187	0.218	0.79	0.797	80.814	242.442
Phosphorus (mg)	136.077	71.467	1.331	0.0	3.124	211.999	635.997
Potassium (mg)	293.322	126.293	3.489	0.0	14.471	437.575	1312.725
Sodium (mg)	54.431	101.547	0.148	3.16	0.829	160.114	480.342
Zinc (mg)	0.92	0.57	0.01	0.01	0.02	1.53	4.59
Copper (mg)	0.302	0.122	0.003	0.008	0.004	0.438	1.314
Manganese (mg)	n/a	0.29	0.015	0.0	0.005	0.31	0.93
Selenium (mcg)	n/a	8.6	0.1	0.0	0.0	8.8	26.4
Vitamin A, IU (IU)	0.0	0.0	0.078	0.0	0.606	0.684	2.052
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.032	0.032	0.096
Beta Carotene (mcg)	n/a	0.0	0.044	0.0	0.351	0.394	1.182
Vitamin E (mg)	n/a	1.27	0.0	0.0	n/a	1.27	3.81
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.139	0.0	n/a	0.139	0.417
Tocopherol, beta (mg)	n/a	0.04	n/a	n/a	n/a	0.04	0.12
Tocopherol, gamma (mg)	n/a	1.77	n/a	n/a	n/a	1.77	5.31
Tocopherol, delta (mg)	n/a	0.15	n/a	n/a	n/a	0.15	0.45
Vitamin C (mg)	0.0	0.0	0.3	0.0	0.1	0.3	0.9
Thiamin (mg)	0.151	0.023	0.002	0.0	0.004	0.181	0.543
Riboflavin (mg)	0.06	0.023	0.001	0.0	0.002	0.087	0.261
Niacin (mg)	0.378	2.807	0.006	0.0	0.054	3.245	9.735
Pantothenic acid (mg)	n/a	0.222	0.005	0.0	0.009	0.236	0.708
Vitamin B-6 (mg)	0.015	0.117	0.011	0.0	0.009	0.152	0.456
Folate (mcg)	n/a	7.467	0.026	0.0	10.774	18.267	54.801
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	14.0	0.2	0.0	n/a	14.2	42.6
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.136	n/a	0.001	n/a	n/a	0.137	0.411
Threonine (g)	0.438	n/a	0.001	n/a	n/a	0.44	1.32
Isoleucine (g)	0.529	n/a	0.002	n/a	n/a	0.531	1.593
Leucine (g)	0.892	n/a	0.003	n/a	n/a	0.895	2.685
Lysine (g)	0.696	n/a	0.002	n/a	n/a	0.698	2.094
Methionine (g)	0.166	n/a	0.001	n/a	n/a	0.167	0.501
Cystine (g)	0.151	n/a	0.001	n/a	n/a	0.152	0.456
Phenylalanine (g)	0.59	n/a	0.002	n/a	n/a	0.591	1.773
Tyrosine (g)	0.454	n/a	0.001	n/a	n/a	0.454	1.362
Valine (g)	0.59	n/a	0.003	n/a	n/a	0.592	1.776
Arginine (g)	0.786	n/a	0.005	n/a	n/a	0.792	2.376
Histidine (g)	0.257	n/a	0.001	n/a	n/a	0.258	0.774
Alanine (g)	0.408	n/a	0.001	n/a	n/a	0.409	1.227
Aspartic acid (g)	1.164	n/a	0.004	n/a	n/a	1.168	3.504
Glutamic acid (g)	1.784	n/a	0.007	n/a	n/a	1.791	5.373
Glycine (g)	0.408	n/a	0.002	n/a	n/a	0.41	1.23
Proline (g)	0.529	n/a	0.001	n/a	n/a	0.53	1.59
Serine (g)	0.499	n/a	0.002	n/a	n/a	0.501	1.503
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.62	2.031	0.001	0.0	0.001	2.653	7.959
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.816	4.422	0.0	0.0	0.0	5.239	15.717
Polyunsaturated (g)	2.253	2.417	0.002	0.0	0.003	4.675	14.025