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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
75.6g 		onion
16.5g 		garlics
1.31g 		tomatoes
31.67g 		pesto sauce
9.67g 		ziti pasta
75.6g 		spinach
34.02g 		mozzarella cheese
14.13g 		parmesan cheese
16.67g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.77 0.18 0.08 0.25 0.89 9.86 0.97 3.67 6.41 n/a n/a 33.09 198.54
Total Fat (g) 23.68 0.02 0.01 0.04 4.86 1.14 0.13 2.83 4.77 n/a n/a 37.49 224.94
Carbohydrates (g) 0.49 1.54 0.43 1.27 0.33 56.45 1.23 0.54 0.68 n/a n/a 62.96 377.76
Ash (g) 2.04 0.06 0.02 0.26 n/a 0.67 0.59 n/a 1.34 n/a n/a 4.96 29.76
Calories (kcal) 261.57 6.6 1.944 5.383 47.463 280.47 7.825 42.658 71.833 n/a n/a 725.747 4354.482
Starch (g) n/a 0.0 n/a n/a n/a 47.21 n/a n/a n/a n/a n/a 47.21 283.26
Sucrose (g) n/a 0.16 n/a 0.0 n/a 0.36 0.02 n/a 0.03 n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a 0.33 n/a 0.35 n/a 0.09 0.04 n/a 0.03 n/a n/a 0.83 4.98
Fructose (g) n/a 0.21 n/a 0.4 n/a 0.08 0.05 n/a 0.03 n/a n/a 0.77 4.62
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.03 n/a n/a 0.03 0.18
Maltose (g) n/a 0.0 n/a 0.0 n/a 1.48 0.0 n/a 0.03 n/a n/a 1.51 9.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.62 14.7 0.76 29.86 3.21 7.48 31.09 6.56 3.47 n/a n/a 135.77 814.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.7 0.01 0.75 0.06 2.02 0.14 0.08 0.15 n/a n/a 3.92 23.52
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.03 n/a 0.03 n/a n/a 0.06 0.36
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.1 2.4 0.7 0.0 0.0 n/a n/a 3.9 23.4
Calcium (mg) 13.608 3.795 2.362 9.817 25.037 15.876 33.68 103.254 184.833 n/a n/a 392.261 2353.566
Iron (mg) 0.89 0.03 0.02 0.31 0.18 2.49 0.92 0.04 0.15 n/a n/a 5.04 30.24
Magnesium (mg) 10.584 1.65 0.326 3.483 4.833 40.067 26.876 3.673 6.333 n/a n/a 97.825 586.95
Phosphorus (mg) 107.35 4.785 1.997 6.017 19.623 142.881 16.67 74.015 121.5 n/a n/a 494.837 2969.022
Potassium (mg) 191.264 24.09 5.233 59.533 17.013 168.584 189.832 13.419 20.833 n/a n/a 689.801 4138.806
Sodium (mg) 552.624 0.66 0.222 45.283 87.29 4.536 26.876 74.58 254.833 n/a n/a 1046.904 6281.424
Zinc (mg) 1.35 0.03 0.02 0.04 0.15 1.07 0.18 0.44 0.65 n/a n/a 3.92 23.52
Copper (mg) 0.06 0.007 0.004 0.022 0.028 0.219 0.044 0.004 0.04 n/a n/a 0.429 2.574
Manganese (mg) 0.045 0.021 0.022 0.025 n/a 0.696 0.306 n/a 0.015 n/a n/a 1.131 6.786
Selenium (mcg) 18.7 0.1 0.2 0.0 0.3 47.8 0.3 2.3 3.0 n/a n/a 72.8 436.8
Vitamin A, IU (IU) 0.0 0.33 0.117 37.05 n/a 0.0 3190.055 n/a 73.667 n/a n/a 3301.22 19807.32
Retinol (mcg) 0.0 0.0 0.0 0.0 3.867 0.0 0.0 22.035 19.5 n/a n/a 45.402 272.412
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.9 11.793 0.0 159.554 22.6 20.0 n/a n/a 215.847 1295.082
Beta Carotene (mcg) n/a 0.165 0.065 22.167 93.863 0.0 1913.965 7.204 5.167 n/a n/a 2042.596 12255.576
Vitamin E (mg) n/a 0.0 0.0 0.22 0.65 0.08 0.69 0.05 0.04 n/a n/a 1.74 10.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 876.217 0.0 0.0 0.0 0.0 0.0 n/a n/a 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a 0.66 0.209 27.233 166.363 13.608 4149.76 0.0 0.0 n/a n/a 4357.833 26146.998
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.05 0.0 n/a n/a n/a n/a 0.05 0.3
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a 0.67 0.06 n/a n/a n/a n/a 0.74 4.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 1.2 0.4 2.9 0.6 0.0 9.6 0.0 0.0 n/a n/a 16.2 97.2
Thiamin (mg) 0.431 0.008 0.003 0.016 0.005 0.673 0.027 0.014 0.005 n/a n/a 1.182 7.092
Riboflavin (mg) 0.129 0.005 0.001 0.019 0.013 0.302 0.065 0.047 0.082 n/a n/a 0.662 3.972
Niacin (mg) 2.457 0.02 0.009 0.225 0.069 5.428 0.245 0.017 0.018 n/a n/a 8.488 50.928
Pantothenic acid (mg) 0.386 0.02 0.008 0.038 n/a 0.325 0.024 n/a 0.055 n/a n/a 0.855 5.13
Vitamin B-6 (mg) 0.227 0.02 0.016 0.035 0.009 0.106 0.068 0.011 0.008 n/a n/a 0.5 3.0
Folate (mcg) 6.048 3.135 0.039 2.533 2.513 179.168 65.999 1.413 1.667 n/a n/a 262.515 1575.09
Vitamin B-12 (mcg) 0.69 0.0 0.0 0.0 0.04 0.0 0.0 0.33 0.38 n/a n/a 1.43 8.58
Choline (mg) n/a 1.0 0.3 2.2 1.2 11.4 6.1 2.0 2.6 n/a n/a 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 165.56 0.0 0.0 0.0 n/a n/a 165.56 993.36
Tryptophan (g) 0.083 0.002 0.001 0.003 n/a 0.144 0.014 n/a 0.087 n/a n/a 0.333 1.998
Threonine (g) 0.423 0.003 0.002 0.013 n/a 0.348 0.041 n/a 0.243 n/a n/a 1.073 6.438
Isoleucine (g) 0.393 0.002 0.003 0.006 n/a 0.386 0.051 n/a 0.328 n/a n/a 1.169 7.014
Leucine (g) 0.726 0.005 0.004 0.01 n/a 0.748 0.075 n/a 0.62 n/a n/a 2.188 13.128
Lysine (g) 0.816 0.007 0.004 0.01 n/a 0.227 0.058 n/a 0.497 n/a n/a 1.617 9.702
Methionine (g) 0.265 0.0 0.001 0.003 n/a 0.113 0.017 n/a 0.17 n/a n/a 0.569 3.414
Cystine (g) 0.106 0.0 0.001 0.003 n/a 0.197 0.014 n/a 0.02 n/a n/a 0.34 2.04
Phenylalanine (g) 0.363 0.005 0.002 0.01 n/a 0.507 0.044 n/a 0.347 n/a n/a 1.277 7.662
Tyrosine (g) 0.31 0.002 0.001 0.006 n/a 0.181 0.037 n/a 0.388 n/a n/a 0.926 5.556
Valine (g) 0.431 0.003 0.004 0.006 n/a 0.446 0.054 n/a 0.42 n/a n/a 1.365 8.19
Arginine (g) 0.635 0.017 0.008 0.006 n/a 0.355 0.054 n/a 0.262 n/a n/a 1.337 8.022
Histidine (g) 0.31 0.002 0.001 0.006 n/a 0.227 0.02 n/a 0.182 n/a n/a 0.748 4.488
Alanine (g) 0.605 0.003 0.002 0.01 n/a 0.333 0.048 n/a 0.193 n/a n/a 1.193 7.158
Aspartic acid (g) 0.9 0.015 0.006 0.051 n/a 0.469 0.082 n/a 0.445 n/a n/a 1.967 11.802
Glutamic acid (g) 1.489 0.043 0.011 0.152 n/a 3.478 0.116 n/a 1.45 n/a n/a 6.738 40.428
Glycine (g) 0.658 0.005 0.003 0.006 n/a 0.333 0.044 n/a 0.127 n/a n/a 1.175 7.05
Proline (g) 0.499 0.002 0.001 0.006 n/a 1.187 0.037 n/a 0.77 n/a n/a 2.503 15.018
Serine (g) 0.416 0.003 0.002 0.01 n/a 0.469 0.034 n/a 0.382 n/a n/a 1.315 7.89
Cholesterol (mg) 57.455 0.0 0.0 0.0 1.547 0.0 0.0 7.628 14.667 n/a n/a 81.296 487.776
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.52 0.007 0.001 0.006 0.862 0.212 0.02 1.537 2.883 n/a n/a 14.049 84.294
Phytosterols (mg) 0.0 2.475 n/a n/a n/a n/a 3.062 n/a n/a n/a n/a 5.537 33.222
Monounsaturated Fat (g) 10.841 0.002 0.0 0.006 3.047 0.129 0.003 0.685 1.397 n/a n/a 16.109 96.654
Polyunsaturated (g) 3.047 0.003 0.003 0.016 0.726 0.423 0.058 0.072 0.195 n/a n/a 4.543 27.258