Receta Baked Penne with Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	penne pasta 28.35g	tomatoes sauce 70.88g	seasoning 1.64g	salt 0.25g	pepper 0.04g	olive oil 0.0g	onions 24.0g	garlic 0.87g	zucchini 39.27g	cauliflower 13.0g	ricotta cheese 35.44g	cheddar cheese 9.45g	Total Per Serving	Total for Recipe
Protein (g)	3.7	0.94	0.25	0.0	0.0	n/a	0.26	0.06	0.48	0.26	4.01	2.35	12.3	147.6
Total Fat (g)	0.43	0.13	0.44	0.0	0.0	n/a	0.02	0.0	0.07	0.01	3.7	3.13	7.94	95.28
Carbohydrates (g)	21.17	3.81	0.0	0.0	0.03	n/a	2.24	0.29	1.32	0.69	1.45	0.12	31.11	373.32
Ash (g)	0.25	1.42	0.04	0.25	0.0	n/a	0.08	0.01	0.24	0.09	n/a	0.37	2.76	33.12
Calories (kcal)	105.179	17.01	4.996	0.0	0.113	n/a	9.6	1.296	6.283	3.25	55.283	38.084	241.092	2893.104
Starch (g)	17.7	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	17.7	212.4
Sucrose (g)	0.14	0.18	n/a	n/a	n/a	n/a	0.24	n/a	0.01	n/a	n/a	0.02	0.59	7.08
Glucose (dextrose) (g)	0.03	1.65	n/a	n/a	n/a	n/a	0.47	n/a	0.29	n/a	n/a	n/a	2.45	29.4
Fructose (g)	0.03	1.18	n/a	n/a	n/a	n/a	0.31	n/a	0.37	n/a	n/a	n/a	1.89	22.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.02	0.02	0.24
Maltose (g)	0.56	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.01	0.57	6.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.81	64.58	0.92	0.0	0.0	n/a	21.39	0.51	37.16	11.95	25.89	3.47	168.69	2024.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.76	3.01	0.0	0.0	0.0	n/a	1.02	0.01	0.68	0.31	0.1	0.05	5.94	71.28
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.1	0.0	0.0	0.0	n/a	0.4	0.0	0.4	0.3	0.0	0.0	3.2	38.4
Calcium (mg)	5.954	9.214	0.148	0.06	0.193	n/a	5.52	1.575	5.89	2.86	85.05	68.135	184.597	2215.164
Iron (mg)	0.94	0.72	0.02	0.0	0.01	n/a	0.05	0.01	0.14	0.06	0.15	0.06	2.16	25.92
Magnesium (mg)	15.026	11.34	0.23	0.003	0.086	n/a	2.4	0.218	6.675	1.95	4.607	2.646	45.179	542.148
Phosphorus (mg)	53.582	18.428	2.219	0.0	0.076	n/a	6.96	1.331	14.921	5.72	60.244	48.384	211.864	2542.368
Potassium (mg)	63.221	234.596	4.075	0.02	0.556	n/a	35.04	3.489	102.879	39.39	40.753	9.261	533.28	6399.36
Sodium (mg)	1.701	371.385	10.452	96.895	0.019	n/a	0.96	0.148	3.927	3.9	36.855	58.685	584.926	7019.112
Zinc (mg)	0.4	0.14	0.04	0.0	0.0	n/a	0.04	0.01	0.11	0.04	0.44	0.29	1.52	18.24
Copper (mg)	0.082	0.085	0.001	0.0	0.0	n/a	0.01	0.003	0.02	0.005	0.011	0.003	0.219	2.628
Manganese (mg)	0.261	0.078	0.0	0.0	0.002	n/a	0.031	0.015	0.071	0.021	n/a	0.001	0.48	5.76
Selenium (mcg)	17.9	0.1	0.0	0.0	0.0	n/a	0.1	0.1	0.1	0.1	5.5	1.3	25.3	303.6
Vitamin A, IU (IU)	0.0	306.889	1.233	0.0	0.132	n/a	0.48	0.078	78.533	1.69	n/a	94.689	483.724	5804.688
Retinol (mcg)	0.0	0.0	0.181	0.0	0.0	n/a	0.0	0.0	0.0	0.0	39.336	24.381	63.897	766.764
Vitamin A, RAE (mcg_RAE)	0.0	15.593	0.214	0.0	0.007	n/a	0.0	0.0	3.927	0.13	40.399	25.043	85.311	1023.732
Beta Carotene (mcg)	0.0	183.566	0.181	0.0	0.069	n/a	0.24	0.044	47.12	1.04	9.214	8.033	249.506	2994.072
Vitamin E (mg)	0.03	1.01	0.0	0.0	0.0	n/a	0.0	0.0	0.05	0.01	0.03	0.03	1.16	13.92
Vitamin D (IU)	n/a	n/a	0.855	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.134	1.989	23.868
Lycopene (mcg)	0.0	9907.616	0.181	0.0	0.003	n/a	0.0	0.0	0.0	0.0	0.0	0.0	9907.8	118893.6
Lutein + zeaxanthin (mcg)	5.103	16.301	0.0	0.0	0.091	n/a	0.96	0.139	834.417	4.29	0.0	0.0	861.301	10335.612
Tocopherol, beta (mg)	0.02	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.03	0.36
Tocopherol, gamma (mg)	0.25	0.07	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.03	n/a	0.0	0.35	4.2
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	5.0	0.0	0.0	0.0	n/a	1.8	0.3	6.7	6.0	0.0	0.0	19.7	236.4
Thiamin (mg)	0.252	0.014	0.005	0.0	0.0	n/a	0.012	0.002	0.02	0.008	0.007	0.003	0.322	3.864
Riboflavin (mg)	0.113	0.05	0.002	0.0	0.0	n/a	0.007	0.001	0.055	0.008	0.067	0.036	0.339	4.068
Niacin (mg)	2.036	0.695	0.077	0.0	0.001	n/a	0.029	0.006	0.192	0.069	0.032	0.008	3.143	37.716
Pantothenic acid (mg)	0.122	0.22	0.011	0.0	n/a	n/a	0.029	0.005	0.063	0.085	n/a	0.039	0.573	6.876
Vitamin B-6 (mg)	0.04	0.071	0.005	0.0	0.0	n/a	0.029	0.011	0.086	0.029	0.011	0.007	0.288	3.456
Folate (mcg)	67.19	7.796	0.016	0.0	0.004	n/a	4.56	0.026	11.387	7.41	4.253	1.701	104.344	1252.128
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.11	0.08	0.21	2.52
Choline (mg)	4.3	7.0	0.9	0.0	0.0	n/a	1.5	0.2	3.7	5.9	6.0	1.6	31.0	372.0
Folic acid (mcg)	62.087	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	62.087	745.044
Tryptophan (g)	0.054	0.007	0.002	0.0	n/a	n/a	0.002	0.001	0.004	0.004	n/a	0.03	0.104	1.248
Threonine (g)	0.13	0.028	0.01	0.0	n/a	n/a	0.005	0.001	0.012	0.009	n/a	0.084	0.28	3.36
Isoleucine (g)	0.145	0.021	0.01	0.0	n/a	n/a	0.002	0.002	0.016	0.01	n/a	0.146	0.353	4.236
Leucine (g)	0.281	0.028	0.018	0.0	n/a	n/a	0.007	0.003	0.027	0.016	n/a	0.226	0.606	7.272
Lysine (g)	0.085	0.028	0.02	0.0	n/a	n/a	0.01	0.002	0.027	0.014	n/a	0.196	0.382	4.584
Methionine (g)	0.043	0.007	0.005	0.0	n/a	n/a	0.0	0.001	0.008	0.004	n/a	0.061	0.129	1.548
Cystine (g)	0.074	0.007	0.003	0.0	n/a	n/a	0.0	0.001	0.004	0.003	n/a	0.012	0.103	1.236
Phenylalanine (g)	0.19	0.071	0.009	0.0	n/a	n/a	0.007	0.002	0.016	0.009	n/a	0.124	0.427	5.124
Tyrosine (g)	0.068	0.014	0.007	0.0	n/a	n/a	0.002	0.001	0.012	0.005	n/a	0.113	0.222	2.664
Valine (g)	0.167	0.021	0.012	0.0	n/a	n/a	0.005	0.003	0.02	0.013	n/a	0.157	0.397	4.764
Arginine (g)	0.133	0.021	0.015	0.0	n/a	n/a	0.024	0.005	0.02	0.013	n/a	0.089	0.32	3.84
Histidine (g)	0.085	0.014	0.009	0.0	n/a	n/a	0.002	0.001	0.012	0.005	n/a	0.082	0.211	2.532
Alanine (g)	0.125	0.028	0.015	0.0	n/a	n/a	0.005	0.001	0.024	0.013	n/a	0.066	0.277	3.324
Aspartic acid (g)	0.176	0.142	0.022	0.0	n/a	n/a	0.022	0.004	0.059	0.03	n/a	0.151	0.605	7.26
Glutamic acid (g)	1.304	0.461	0.036	0.0	n/a	n/a	0.062	0.007	0.051	0.034	n/a	0.576	2.531	30.372
Glycine (g)	0.125	0.021	0.015	0.0	n/a	n/a	0.007	0.002	0.02	0.008	n/a	0.041	0.238	2.856
Proline (g)	0.445	0.014	0.011	0.0	n/a	n/a	0.002	0.001	0.016	0.012	n/a	0.266	0.767	9.204
Serine (g)	0.176	0.028	0.009	0.0	n/a	n/a	0.005	0.002	0.02	0.013	n/a	0.138	0.391	4.692
Cholesterol (mg)	0.0	0.0	1.183	0.0	0.0	n/a	0.0	0.0	0.0	0.0	14.529	9.923	25.635	307.62
Trans Fat (g)	0.0	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.036
Saturated Fat (g)	0.079	0.021	0.145	0.0	0.0	n/a	0.01	0.001	0.016	0.003	2.342	1.993	4.61	55.32
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.041	n/a	3.6	n/a	n/a	2.34	n/a	n/a	5.981	71.772
Monounsaturated Fat (g)	0.048	0.021	0.194	0.0	0.0	n/a	0.002	0.0	0.004	0.001	1.052	0.887	2.212	26.544
Polyunsaturated (g)	0.159	0.05	0.059	0.0	0.0	n/a	0.005	0.002	0.031	0.007	0.113	0.089	0.514	6.168