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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ounce Pennette Salt
5 c. (3/4 inch diced) assorted vegetables, such as mushrooms, zucchini, eggplant or possibly roasted peppers.
1 jar , (26 oz) spicy pasty sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		fennel
0.17g 		garlic
0.81g 		mozzarella
56.0g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.05 12.42 12.49 74.94
Total Fat (g) 0.02 0.0 12.52 12.54 75.24
Carbohydrates (g) 0.09 0.27 1.23 1.58 9.48
Ash (g) 0.01 0.01 1.84 1.86 11.16
Calories (kcal) 0.575 1.21 168.0 169.785 1018.71
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.31 0.31 1.86
Fructose (g) n/a n/a 0.08 0.08 0.48
Lactose (g) n/a n/a 0.04 0.04 0.24
Maltose (g) n/a n/a 0.04 0.04 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) 0.01 0.48 28.01 28.5 171.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.58 0.58 3.48
Galactose (g) n/a n/a 0.08 0.08 0.48
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.6
Calcium (mg) 1.993 1.47 282.8 286.263 1717.578
Iron (mg) 0.03 0.01 0.25 0.29 1.74
Magnesium (mg) 0.642 0.203 11.2 12.045 72.27
Phosphorus (mg) 0.812 1.242 198.24 200.294 1201.764
Potassium (mg) 2.823 3.256 42.56 48.639 291.834
Sodium (mg) 0.147 0.138 351.12 351.405 2108.43
Zinc (mg) 0.01 0.01 1.64 1.65 9.9
Copper (mg) 0.002 0.002 0.006 0.01 0.06
Manganese (mg) 0.011 0.014 0.017 0.041 0.246
Selenium (mcg) n/a 0.1 9.5 9.6 57.6
Vitamin A, IU (IU) 0.225 0.073 378.56 378.858 2273.148
Retinol (mcg) 0.0 0.0 97.44 97.44 584.64
Vitamin A, RAE (mcg_RAE) 0.012 0.0 100.24 100.252 601.512
Beta Carotene (mcg) n/a 0.041 31.92 31.961 191.766
Vitamin E (mg) n/a 0.0 0.11 0.11 0.66
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.13 0.0 0.13 0.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 0.3 1.8
Thiamin (mg) 0.001 0.002 0.017 0.019 0.114
Riboflavin (mg) 0.001 0.001 0.157 0.158 0.948
Niacin (mg) 0.01 0.006 0.056 0.072 0.432
Pantothenic acid (mg) n/a 0.005 0.078 0.083 0.498
Vitamin B-6 (mg) 0.001 0.01 0.022 0.033 0.198
Folate (mcg) n/a 0.024 3.92 3.944 23.664
Vitamin B-12 (mcg) 0.0 0.0 1.28 1.28 7.68
Choline (mg) n/a 0.2 8.6 8.8 52.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.291 0.292 1.752
Threonine (g) 0.001 0.001 0.549 0.551 3.306
Isoleucine (g) 0.001 0.002 0.638 0.641 3.846
Leucine (g) 0.002 0.003 1.025 1.029 6.174
Lysine (g) 0.001 0.002 0.543 0.547 3.282
Methionine (g) 0.001 0.001 0.291 0.292 1.752
Cystine (g) 0.0 0.001 0.067 0.068 0.408
Phenylalanine (g) 0.001 0.001 0.566 0.568 3.408
Tyrosine (g) 0.001 0.001 0.582 0.584 3.504
Valine (g) 0.002 0.002 0.739 0.743 4.458
Arginine (g) 0.001 0.005 0.291 0.297 1.782
Histidine (g) 0.001 0.001 0.291 0.293 1.758
Alanine (g) 0.001 0.001 0.398 0.4 2.4
Aspartic acid (g) 0.003 0.004 0.913 0.92 5.52
Glutamic acid (g) 0.005 0.007 2.498 2.509 15.054
Glycine (g) 0.002 0.002 0.291 0.295 1.77
Proline (g) 0.002 0.001 1.316 1.318 7.908
Serine (g) 0.002 0.002 0.414 0.417 2.502
Cholesterol (mg) 0.0 0.0 44.24 44.24 265.44
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.001 7.364 7.366 44.196
Phytosterols (mg) 0.11 n/a n/a 0.11 0.66
Monounsaturated Fat (g) 0.017 0.0 3.679 3.696 22.176
Polyunsaturated (g) 0.003 0.002 0.431 0.436 2.616