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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Next spread 1 cup marinara sauce over the thighs then top with 8oz sliced fresh mozzarella (you could use shredded in a pinch.)
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken thighs
43.09g 		pepper
0.0g 		salt
0.0g 		pesto
12.89g 		marinara sauce
42.83g 		mozzarella cheese
37.8g 		Total Per Serving Total for Recipe
Protein (g) 8.47 n/a n/a 1.19 0.76 9.81 20.23 121.38
Total Fat (g) 1.68 n/a n/a 6.49 1.15 7.57 16.89 101.34
Carbohydrates (g) 0.0 n/a n/a 0.44 5.89 1.45 7.78 46.68
Ash (g) 0.41 n/a n/a n/a n/a n/a 0.41 2.46
Calories (kcal) 51.278 n/a n/a 63.282 37.265 114.156 265.981 1595.886
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 32.67 n/a n/a 4.28 34.27 17.56 88.78 532.68
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.08 3.79 0.23 4.09 24.54
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.1 1.1 0.0 1.2 7.2
Calcium (mg) 4.309 n/a n/a 33.381 9.423 276.318 323.431 1940.586
Iron (mg) 0.45 n/a n/a 0.24 0.31 0.09 1.09 6.54
Magnesium (mg) 10.342 n/a n/a 6.444 8.995 9.828 35.609 213.654
Phosphorus (mg) 72.393 n/a n/a 26.163 15.42 198.072 312.048 1872.288
Potassium (mg) 99.54 n/a n/a 22.683 135.353 35.91 293.487 1760.922
Sodium (mg) 37.058 n/a n/a 116.382 175.617 199.584 528.641 3171.846
Zinc (mg) 0.82 n/a n/a 0.2 0.23 1.18 2.44 14.64
Copper (mg) 0.03 n/a n/a 0.037 0.081 0.011 0.16 0.96
Manganese (mg) 0.009 n/a n/a n/a n/a n/a 0.009 0.054
Selenium (mcg) 5.8 n/a n/a 0.5 0.6 6.2 13.0 78.0
Vitamin A, IU (IU) 28.009 n/a n/a n/a n/a n/a 28.009 168.054
Retinol (mcg) 8.618 n/a n/a 5.155 0.0 58.968 72.742 436.452
Vitamin A, RAE (mcg_RAE) 8.618 n/a n/a 15.724 16.277 60.48 101.099 606.594
Beta Carotene (mcg) 0.0 n/a n/a 125.146 191.893 19.278 336.317 2017.902
Vitamin E (mg) 0.13 n/a n/a 0.86 1.03 0.14 2.16 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 5420.558 0.0 5420.558 32523.348
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 221.808 75.387 0.0 297.195 1783.17
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.8 0.9 0.0 1.7 10.2
Thiamin (mg) 0.034 n/a n/a 0.006 0.009 0.038 0.087 0.522
Riboflavin (mg) 0.082 n/a n/a 0.017 0.026 0.125 0.249 1.494
Niacin (mg) 2.728 n/a n/a 0.092 1.679 0.045 4.544 27.264
Pantothenic acid (mg) 0.53 n/a n/a n/a n/a n/a 0.53 3.18
Vitamin B-6 (mg) 0.142 n/a n/a 0.012 0.073 0.03 0.257 1.542
Folate (mcg) 4.309 n/a n/a 3.351 5.568 3.78 17.008 102.048
Vitamin B-12 (mcg) 0.15 n/a n/a 0.05 0.0 0.87 1.08 6.48
Choline (mg) 26.7 n/a n/a 1.5 5.9 5.4 39.5 237.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 n/a n/a n/a n/a n/a 0.099 0.594
Threonine (g) 0.358 n/a n/a n/a n/a n/a 0.358 2.148
Isoleucine (g) 0.448 n/a n/a n/a n/a n/a 0.448 2.688
Leucine (g) 0.638 n/a n/a n/a n/a n/a 0.638 3.828
Lysine (g) 0.72 n/a n/a n/a n/a n/a 0.72 4.32
Methionine (g) 0.233 n/a n/a n/a n/a n/a 0.233 1.398
Cystine (g) 0.108 n/a n/a n/a n/a n/a 0.108 0.648
Phenylalanine (g) 0.336 n/a n/a n/a n/a n/a 0.336 2.016
Tyrosine (g) 0.284 n/a n/a n/a n/a n/a 0.284 1.704
Valine (g) 0.422 n/a n/a n/a n/a n/a 0.422 2.532
Arginine (g) 0.513 n/a n/a n/a n/a n/a 0.513 3.078
Histidine (g) 0.263 n/a n/a n/a n/a n/a 0.263 1.578
Alanine (g) 0.461 n/a n/a n/a n/a n/a 0.461 2.766
Aspartic acid (g) 0.754 n/a n/a n/a n/a n/a 0.754 4.524
Glutamic acid (g) 1.267 n/a n/a n/a n/a n/a 1.267 7.602
Glycine (g) 0.418 n/a n/a n/a n/a n/a 0.418 2.508
Proline (g) 0.349 n/a n/a n/a n/a n/a 0.349 2.094
Serine (g) 0.293 n/a n/a n/a n/a n/a 0.293 1.758
Cholesterol (mg) 35.766 n/a n/a 2.062 0.857 20.412 59.096 354.576
Trans Fat (g) 0.047 n/a n/a n/a n/a n/a 0.047 0.282
Saturated Fat (g) 0.431 n/a n/a 1.15 0.3 4.113 5.993 35.958
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.521 n/a n/a 4.062 0.253 1.833 6.67 40.02
Polyunsaturated (g) 0.418 n/a n/a 0.968 0.505 0.193 2.084 12.504