Receta Baked Pigs Trotters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	carrots 27.15g	cream 15.0g	salt 0.0g	butter 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.25	0.41	n/a	0.11	1.04	4.16
Total Fat (g)	0.02	0.07	2.9	n/a	10.14	13.13	52.52
Carbohydrates (g)	2.31	2.6	0.55	n/a	0.01	5.47	21.88
Ash (g)	0.09	0.26	0.09	n/a	0.26	0.7	2.8
Calories (kcal)	9.9	11.129	29.25	n/a	89.625	139.904	559.616
Starch (g)	0.0	0.39	n/a	n/a	n/a	0.39	1.56
Sucrose (g)	0.25	0.97	n/a	n/a	n/a	1.22	4.88
Glucose (dextrose) (g)	0.49	0.16	n/a	n/a	n/a	0.65	2.6
Fructose (g)	0.32	0.15	n/a	n/a	n/a	0.47	1.88
Lactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.05	23.97	11.06	n/a	1.98	59.07	236.28
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.05	1.29	0.02	n/a	0.01	2.36	9.44
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.8	0.0	n/a	0.0	1.2	4.8
Calcium (mg)	5.693	8.958	14.4	n/a	3.0	32.05	128.2
Iron (mg)	0.05	0.08	0.01	n/a	0.0	0.14	0.56
Magnesium (mg)	2.475	3.257	1.35	n/a	0.25	7.332	29.328
Phosphorus (mg)	7.178	9.501	12.0	n/a	3.0	31.678	126.712
Potassium (mg)	36.135	86.864	18.3	n/a	3.0	144.299	577.196
Sodium (mg)	0.99	18.73	6.0	n/a	72.0	97.72	390.88
Zinc (mg)	0.04	0.07	0.04	n/a	0.01	0.16	0.64
Copper (mg)	0.01	0.014	0.002	n/a	0.0	0.025	0.1
Manganese (mg)	0.032	0.038	0.0	n/a	0.0	0.07	0.28
Selenium (mcg)	0.1	0.0	0.1	n/a	0.1	0.4	1.6
Vitamin A, IU (IU)	0.495	4534.844	98.4	n/a	312.375	4946.114	19784.456
Retinol (mcg)	0.0	0.0	26.7	n/a	83.875	110.575	442.3
Vitamin A, RAE (mcg_RAE)	0.0	226.661	27.15	n/a	85.5	339.311	1357.244
Beta Carotene (mcg)	0.248	2248.963	5.55	n/a	19.75	2274.511	9098.044
Vitamin E (mg)	0.0	0.18	0.08	n/a	0.29	0.56	2.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	7.0	7.0	28.0
Lycopene (mcg)	0.0	0.271	0.0	n/a	0.0	0.271	1.084
Lutein + zeaxanthin (mcg)	0.99	69.491	0.0	n/a	0.0	70.481	281.924
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	1.6	0.1	n/a	0.0	3.6	14.4
Thiamin (mg)	0.012	0.019	0.005	n/a	0.001	0.037	0.148
Riboflavin (mg)	0.007	0.016	0.023	n/a	0.004	0.05	0.2
Niacin (mg)	0.03	0.266	0.009	n/a	0.005	0.31	1.24
Pantothenic acid (mg)	0.03	0.073	0.042	n/a	0.014	0.159	0.636
Vitamin B-6 (mg)	0.03	0.038	0.005	n/a	0.0	0.072	0.288
Folate (mcg)	4.703	5.158	0.3	n/a	0.375	10.535	42.14
Vitamin B-12 (mcg)	0.0	0.0	0.03	n/a	0.02	0.05	0.2
Choline (mg)	1.5	2.4	2.5	n/a	2.4	8.8	35.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.002	0.003	0.006	n/a	0.001	0.012	0.048
Threonine (g)	0.005	0.052	0.018	n/a	0.005	0.08	0.32
Isoleucine (g)	0.002	0.022	0.024	n/a	0.006	0.054	0.216
Leucine (g)	0.007	0.027	0.039	n/a	0.01	0.084	0.336
Lysine (g)	0.01	0.027	0.032	n/a	0.009	0.077	0.308
Methionine (g)	0.0	0.005	0.011	n/a	0.003	0.018	0.072
Cystine (g)	0.0	0.022	0.005	n/a	0.001	0.027	0.108
Phenylalanine (g)	0.007	0.016	0.02	n/a	0.005	0.048	0.192
Tyrosine (g)	0.002	0.011	0.02	n/a	0.005	0.038	0.152
Valine (g)	0.005	0.019	0.027	n/a	0.008	0.058	0.232
Arginine (g)	0.025	0.024	0.015	n/a	0.004	0.068	0.272
Histidine (g)	0.002	0.011	0.011	n/a	0.003	0.026	0.104
Alanine (g)	0.005	0.03	0.014	n/a	0.004	0.052	0.208
Aspartic acid (g)	0.022	0.052	0.032	n/a	0.008	0.113	0.452
Glutamic acid (g)	0.064	0.1	0.086	n/a	0.023	0.273	1.092
Glycine (g)	0.007	0.014	0.009	n/a	0.003	0.032	0.128
Proline (g)	0.002	0.014	0.039	n/a	0.01	0.065	0.26
Serine (g)	0.005	0.014	0.023	n/a	0.006	0.047	0.188
Cholesterol (mg)	0.0	0.0	9.9	n/a	26.875	36.775	147.1
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.011	1.803	n/a	6.421	8.245	32.98
Phytosterols (mg)	3.713	n/a	n/a	n/a	n/a	3.713	14.852
Monounsaturated Fat (g)	0.002	0.003	0.837	n/a	2.628	3.47	13.88
Polyunsaturated (g)	0.005	0.033	0.108	n/a	0.38	0.526	2.104