Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drizzling of olive oil
Dash of Sriracha sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		zucchini
46.55g 		pine nuts
6.5g 		garlic salt
2.1g 		pepper
0.53g 		marinara sauce
32.13g 		chili
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.56 0.89 0.35 0.06 0.57 0.08 2.51 10.04
Total Fat (g) 0.08 4.44 0.02 0.02 0.86 0.11 5.53 22.12
Carbohydrates (g) 1.56 0.85 1.53 0.34 4.42 0.36 9.05 36.2
Ash (g) 0.29 0.17 0.07 0.02 n/a 0.06 0.6 2.4
Calories (kcal) 7.448 43.724 6.972 1.339 27.949 2.041 89.472 357.888
Starch (g) n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Sucrose (g) 0.01 0.22 n/a n/a n/a 0.0 0.24 0.96
Glucose (dextrose) (g) 0.35 0.0 n/a n/a n/a 0.01 0.37 1.48
Fructose (g) 0.44 0.0 n/a n/a n/a 0.03 0.47 1.88
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.05 0.15 0.14 0.06 25.7 0.05 70.15 280.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.23 0.51 0.0 2.84 0.05 4.44 17.76
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.2 0.2 0.1 0.8 0.2 2.2 8.8
Calcium (mg) 6.983 1.04 1.68 2.294 7.068 1.807 20.871 83.484
Iron (mg) 0.16 0.36 0.06 0.15 0.23 0.09 1.06 4.24
Magnesium (mg) 7.914 16.307 1.218 1.019 6.746 1.105 34.308 137.232
Phosphorus (mg) 17.689 37.357 8.757 0.908 11.565 1.97 78.246 312.984
Potassium (mg) 121.961 38.786 23.121 6.61 101.515 12.454 304.447 1217.788
Sodium (mg) 4.655 0.13 0.546 0.231 131.713 6.565 143.839 575.356
Zinc (mg) 0.13 0.42 0.06 0.01 0.17 0.02 0.81 3.24
Copper (mg) 0.023 0.086 0.003 0.006 0.061 0.003 0.182 0.728
Manganese (mg) 0.084 0.572 0.012 0.03 n/a 0.014 0.711 2.844
Selenium (mcg) 0.1 0.0 0.8 0.0 0.4 0.0 1.4 5.6
Vitamin A, IU (IU) 93.1 1.884 0.0 1.57 n/a 192.725 289.279 1157.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.655 0.065 0.0 0.079 12.208 9.64 26.646 106.584
Beta Carotene (mcg) 55.86 1.104 0.0 0.819 143.92 97.5 299.203 1196.812
Vitamin E (mg) 0.06 0.61 0.01 0.0 0.77 0.19 1.64 6.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.032 4065.419 0.137 4065.587 16262.348
Lutein + zeaxanthin (mcg) 989.188 0.585 0.0 1.076 56.54 2.015 1049.403 4197.612
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.72 0.0 0.02 n/a 0.02 0.77 3.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 7.9 0.1 0.4 0.1 0.6 0.4 9.5 38.0
Thiamin (mg) 0.023 0.023 0.01 0.001 0.006 0.002 0.066 0.264
Riboflavin (mg) 0.065 0.015 0.003 0.001 0.019 0.005 0.109 0.436
Niacin (mg) 0.228 0.285 0.014 0.006 1.259 0.051 1.844 7.376
Pantothenic acid (mg) 0.074 0.02 n/a n/a n/a n/a 0.095 0.38
Vitamin B-6 (mg) 0.102 0.006 0.062 0.002 0.055 0.024 0.25 1.0
Folate (mcg) 13.5 2.209 0.042 0.053 4.176 0.65 20.629 82.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 3.6 1.4 0.1 4.4 0.4 14.4 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.007 0.005 n/a n/a n/a 0.016 0.064
Threonine (g) 0.014 0.024 0.01 n/a n/a n/a 0.048 0.192
Isoleucine (g) 0.019 0.035 0.014 n/a n/a n/a 0.067 0.268
Leucine (g) 0.033 0.064 0.022 n/a n/a n/a 0.119 0.476
Lysine (g) 0.033 0.035 0.012 n/a n/a n/a 0.08 0.32
Methionine (g) 0.009 0.017 0.007 n/a n/a n/a 0.033 0.132
Cystine (g) 0.005 0.019 0.004 n/a n/a n/a 0.027 0.108
Phenylalanine (g) 0.019 0.034 0.01 n/a n/a n/a 0.062 0.248
Tyrosine (g) 0.014 0.033 0.005 n/a n/a n/a 0.052 0.208
Valine (g) 0.023 0.045 0.015 n/a n/a n/a 0.083 0.332
Arginine (g) 0.023 0.157 0.035 n/a n/a n/a 0.215 0.86
Histidine (g) 0.014 0.022 0.007 n/a n/a n/a 0.043 0.172
Alanine (g) 0.028 0.044 0.007 n/a n/a n/a 0.079 0.316
Aspartic acid (g) 0.07 0.084 0.027 n/a n/a n/a 0.181 0.724
Glutamic acid (g) 0.061 0.19 0.045 n/a n/a n/a 0.296 1.184
Glycine (g) 0.023 0.045 0.011 n/a n/a n/a 0.079 0.316
Proline (g) 0.019 0.044 0.005 n/a n/a n/a 0.068 0.272
Serine (g) 0.023 0.055 0.011 n/a n/a n/a 0.088 0.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.643 0.0 0.643 2.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.318 0.003 0.005 0.225 0.019 0.589 2.356
Phytosterols (mg) n/a 9.161 0.168 0.483 n/a 0.54 10.351 41.404
Monounsaturated Fat (g) 0.005 1.219 0.0 0.005 0.19 0.023 1.442 5.768
Polyunsaturated (g) 0.037 2.213 0.008 0.006 0.379 0.048 2.692 10.768